Adam's site and goodies for LTH listeners! https://www.transformationcoach.me/blog/learn FREE steaming tickets to The Truth About Cancer LIVE: http://LearnTrueHealth.com/live Sustainable Weight Loss http://learntruehealth.com/sustainable-weight-loss Achieving Sustainable Weight Loss Achieving sustainable weight loss is the primary challenge for everyone who has tried dieting. Chances are, we enthusiastically get on that fitness bandwagon, but we tend to stray for so many reasons. Well, you're in for a treat today because my guest Adam Schaeuble will reveal the secret to achieving sustainable weight loss. Previously Heavy Dude Adam Schaeuble amusingly uses the abbreviation 'Ph.D.,' to describe himself. Ph.D. really stands for a degree awarded to people who have gained the highest level of learning. However, Adam Schaeuble uses it to refer to himself as 'Previously Heavy Dude.' You see, Adam Schaeuble wasn't always the fit guy that he is today. A decade ago at 27 years old, he weighed a whopping 327 pounds! He was at rock bottom during those times. However, fed up with his weight issues, he remembered that one day at the grocery wherein he resolved to change. He was determined to do something about his weight. Incidentally, it was also around that time that a friend suggested some personal growth materials. Those reference materials focused on Laws of Attraction which gave Adam Schaeuble the foundation to his mission of achieving sustainable weight loss. Setting Goals Like most life planning methods, setting your goals is an essential factor. And wanting to lose weight loss is no different. Adam Schaeuble knew he had to set personal goals to achieve sustainable weight loss. Adam Schaeuble set five years of goals and set a date---July 9. One goal was to lose 100 pounds. His other goals were getting out of debt, getting married, having kids and establish a thriving business. Adam Schaeuble was a week late from achieving his goal, but nevertheless, he was able to fulfill his weight loss target. "I read my goals every night, and it took five years to achieve every single goal," recalls Adam Schaeuble. "I realized I had to change. And when I succeed, I wanted to lead by example." Opening A Fitness Studio Adam Schaeuble says that what you focus on is essential to achieving sustainable weight loss. It apparently worked for him because being able to keep the weight off motivated him to open a fitness studio to help people. "I like to help people visualize the transformation process," said Adam Schaeuble. "People are obsessed with diet and fitness hacks. We lose sight of working hard. My stuff works because it has no tricks." Consistency Is The Key Adam Schaeuble says that achieving sustainable weight loss is more than the hard work and eating clean. Being focused and consistent is the secret to keeping the weight off. Consequently, Adam Schaeuble applied this principle when he developed his Amazing Results Formula which comprises his boot camp program. According to him, his philosophy changed his whole town. Combining all the weight his clients lost, it totaled to 35,000 pounds! Now that his program has proved it works, Adam Schaeuble's new goal is to make his hometown lose a total of a million pounds. According to Adam Schaeuble, people who have failed weight loss programs gravitate towards him. Under his watch, Adam Schaeuble initially teaches people how to apply strategic thinking to the transformation process. "I put them through what I did, and I created a boot camp," reveals Adam Schaeuble. "I'm big on accountability, and I help develop a develop strong 'why' behind your goal." Four Phase Cycle Adam Schaeuble further expounds that this program has four components. These four elements are starting a new program, getting initial results, overcoming challenges and giving up. To avoid giving up on a weight loss program, Adam Schaeuble says that developing the right mindset can help motivate you to stay on a diet. Apparently, people te