To Join Adam's Transformation Academy visit: http://learntruehealth.com/academy http://learntruehealth.com/academy Health Goals for 2018 http://learntruehealth.com/health-goals Health goals are usually on top of most people’s lists as their new year’s resolution. However, how many of us follow through and achieve our health goals by the end of the year? It’s only been a few days after the holidays, and we’re so lucky to have Adam Schaeuble back on the show!  Read on to check out his excellent tips on how we can become the best version of ourselves this year. Younger Years For those who have heard about Adam Schaeuble for the first time, you’d be surprised how huge he was during his younger years. He weighed 185 lbs. when he graduated from high school. Consistently gaining 20 to 30 pounds in college, he weighed a whopping 327 lbs. after graduation! But because Adam Schaeuble felt unhealthy, he wanted a change. It was not long before he did lose over a hundred pounds! In fact, Adam Schaeuble was so motivated achieving his health goals; it eventually inspired other people in his town to follow his example. Now is the goal is to help people all over the world to lose weight. “There was no quick fix and no hacks.  The key to successful health goals is to remain consistent in your efforts,” said Adam Schaeuble.  Workout Challenge Good news! Adam Schaeuble has developed a 14-day course, which is a daily workout challenge. The 10-minute video is unique because it has his clients leading the exercise. “People are going to get a lot of insight and make sure that it sticks. Because it’s New Year’s Resolution time right now, people are fired up to get going and ignite that transformation. That’s why I call it the starter course,” Adam Schaeuble explained. However, Adam Schaeuble cautions everyone to be realistic about their health goals.  He said his workout challenge is not going to solve everything. However, he promises that this video will get people started on their health goals and lay the foundation for what could happen. TransformationCoach.Me Podcast Adam Schaeuble began his podcast to fulfill his goal of reaching many people all over the world and get them motivated to start their health goals. It’s honestly a fantastic source of information on how you can start and maintain realistic health goals. “I try to paint a picture so that people can visualize the process and see where they are at. Then I put together a process called the transformation timeline,” Adam Schaeuble said.  Going Through The Process Let’s face it.  Getting on the health bandwagon is not an easy task.  It takes a tremendous amount of willpower mentally, physically, spiritually and emotionally to achieve our health goals.  While most people can be motivated to start fulfilling their health goals, the real test is whether they have the right mindset to go through the process. “The basic question is whether you are going to be coachable. What I’m looking to assess is the balance in their lifestyle and health. Are you willing to give up control? Are you willing to learn something new?,” said Adam Schaeuble. Essentially, what Adam Schaeuble is trying to point out, is that will you be willing to let someone else tell you how to do the process. That is why he asks people to switch their focus toward health for a specified period and let go of that lifestyle. Program Duration Ideally, Adam Schaeuble recommends clients to stay on his transformation program for six months. This gives ample time for people to focus on their goal and the why behind the goal. Furthermore, Adam Schaeuble says we need to simplify things and focus on the fundamentals. Questions to ponder in gauging your self-assessment include the following: Am I following a dedicated nutrition and exercise plan? Is my transformation strategic? Am I doing all these things consistently? “That’s where we start to see results towards our transformation. Stop the negative momentum and focus moving forward. An