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206 BE In Your Body For Success In 2019

206 BE In Your Body For Success In 2019

FromHer Rules Radio


206 BE In Your Body For Success In 2019

FromHer Rules Radio

ratings:
Length:
58 minutes
Released:
Dec 14, 2018
Format:
Podcast episode

Description

Are you stuck? Sometimes the ways we think and behave keep us stuck, and those pitfalls can come from childhood programming, society’s brainwashing, or old habits that started out as survival tools. The sad news is that all of these things keep us from living our best life. What better time to consider making changes for your best life than at the end of one year and the dawning of a new year---a clean slate. Make the commitment to decide what’s working and what’s in alignment with your truth---and get rid of the rest. You can read the full show notes at www.alexandrajamieson.com/206.
Released:
Dec 14, 2018
Format:
Podcast episode

Titles in the series (100)

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. Her Rules Radio provides valuable inspiration and information to help you get the healthy body, energy, and life you crave. 400993