Liz Earle Wellbeing

In this issue we’re looking at ways to lead a calmer, healthier, happier life – harnessing the potent power of plants with plenty of green goodness. We’ve given our wellbeing news pages a brand new look, filled with fascinating facts and more in-dept

• The review published in the American Society of Clinical Oncology has argued that while breast cancer prevention guidelines ‘have not materially changed in 20 years’, an urgent review is needed in the light of new evidence. This includes the result

• The study from King’s College London has found that psilocybin, a psychedelic drug found in ‘magic mushrooms’, produces no adverse side effects when administered in small doses, as a treatment for a variety of mental health conditions. ‘This therap

• A randomised controlled trial published in The Lancet has shown that peanut oral immunotherapy may reduce the severity of peanut allergies and, in some cases, eradicate the allergy altogether. The study included 146 children who are allergic to pea

• A recent study published in Cell medical journal has linked microbial diversity in the gut with autism spectrum disorder (ASD). Australian researchers analysing 247 children found one particularly abundant species implicated in an autism diagnosis,

• Studies published in the prestigious JAMA (Journal of the American Medical Association) show that the natural postbiotic Urolithin A has a significant impact on muscle endurance. A so-called anti-ageing molecule, Urolithin A is a by-product of our

Packaged in pastel blue and pink reused and recyclable aluminium, Waken toothpaste looks beautiful in the bathroom and is great for teeth, too. It’s flavoured with real peppermint extract and contains fluoride to protect against cavities. £4, wakenca

Spring greens (or Brassica oleracea) are the first cabbages of the year. Their tolerance of cold winters results in an early spring supply of sweet, edible leaves. The fresh, loose heads lack the hard heart of other cabbages and not only are they del

Who doesn’t love mascara? It’s a staple in most makeup bags that can lift and liven a bare face, as well as add drama and depth to a smoky eye. The first record of its use dates back to Ancient Egypt, where both men and women mixed soot with animal f

Do you feel like you look sad or down-faced when you look in the mirror because of a sagging jawline? If you do, you’re not alone. A sagging jawline, or ‘jowls’ as it’s often referred to, is the unsightly loose skin that forms under the chin and jawl

Azelaic acid is must-have skingredient for those striving for a more flawless complexion (free from patches of pigmentation, redness or blemishes). Dermatologists swear by this lesser-known acid, which inexplicably hasn’t broken into the mainstream i

Problems with mood are some of the most pressing health concerns around the world. Depressive disorders affect approximately 350 million people worldwide and are one of the leading causes of disease burden, a measure of how much an illness impairs qu

Observational studies that compare the overall diet of large groups of people have shown a correlation between diet quality and risk of depression. A consistent finding is that those who eat the healthiest diets have reduced risk of later depression,

1 Start with the band or dumbbell lifted above the head. If you’re using a dumbbell, keep the hands together. If you’re using a band, space hands just wider than shoulder distance apart and keep your grip light. 2 Relax your shoulders and pull down,

When stress levels are sky high, we may instinctively take a deep breath to help steady our internal landscape and restore calm. It can seem too good to be true that something as simple and accessible as breathing might transform how we’re feeling, b

We are delighted to offer our loyal readers an exclusive discount on gift subscriptions. If you’re already a subscriber, you can buy a second (or third or fourth!) subscription for friends for just £27.96–Herbal a saving of over 30% on our cover pric

Every once in a while, a newly heralded herbal supplement shines brightly in the world of wellness. Garlic, echinacea and turmeric have all had their time in the sun. Right now, it’s the Ayurvedic herb ashwagandha’s turn to be in the spotlight, and e

From stooped spines to disrupted circadian rhythms, much has been written about the damage screen time is having on our health, and our eyes are no different. Spending prolonged periods glued to our computers or phones reduces our blink rate from an

SERVES 2 • 1 tbsp olive oil • ½ small red onion, finely chopped • 1 small tomato, finely chopped • 1 baby courgette • ½ small red pepper, de-seeded and finely chopped • 35g fine wholemeal bulgur wheat • ½ red chilli, finely chopped (optional) • 4 sma

Evidence suggests that a spray a day can help to keep the ophthalmologist away, particularly if we’re living in an urban environment or regularly use screens. ‘Refreshing the eyes with drops or sprays augments the natural tear film and can also help

March sees the advent of Lent, a festival where Christians around the world give something up as Easter approaches. Whether or not we observe this festival, giving something up (for any length of time) can be an opportunity to practice mindfulness. W

I’m a keen wild swimmer, fell walker and previously took adult ballet classes, but I can’t deny that I creak out of bed some mornings. Fortunately, my occasional stiff joints and aching muscles are eased with an Epsom salts bath and stretching, but I

1 Ditch ultra-processed and processed foods such as industrial-made bread, ready meals, breakfast cereals, sausages, bacon and meat pies, pastries and cakes, soft drinks and crisps. 2 If trying a Meditarranean diet, aim to eat no more than three port

Simply warm half a teaspoon of grated fresh turmeric or powdered turmeric, a grind of black pepper and 70ml coconut milk in a saucepan, then enjoy warm or cold. The fatty acids in the coconut milk help the body to absorb the turmeric, while the black

Acupressure is an ancient healing art based on the traditional Chinese medicine practice of acupuncture. It’s based on a concept that life energy – sometimes called ‘qi’ – flows through channels in the body called meridians. The theory is, that by ap

The benefits of spending a few minutes immersed in the green goodness of nature is called biophilia, a term derived from the Greek philia, meaning ‘love of’ the biodiversity of the natural world. First used by German psychologist Erich Fromm to defin

SERVES 4 • 1 red onion, finely sliced• 100ml apple cider vinegar• 2 tbsp soft brown sugar• 1 cauliflower, broken into florets with leaves kept and chopped into 4cm slices• 4 tbsp olive oil• 2 tbsp cumin powder• 1 tsp turmeric powder• 2 tbsp sesame oi

• 350ml water• 240ml apple cider vinegar• 1 tbsp salt• 1 tbsp sugar• 1 bay leaf• 1 tbsp coriander seeds• 1 tbsp peppercorns• 1 star anise• 2 cloves of garlic, skin removed and bashed• 400g banana peppers*, sliced and seeds removed *You can use any pe

SERVES 2 • 80g watercress• 10g dill • 2 cloves of garlic, peeled • 60g pine nuts, toasted • 55g Parmesan, finely grated • 6 tbsp extra virgin olive oil • Pinch of fresh basil • 1 ½ lemons, zest and juice of 1, plus ½ to serve • 200g trofie pasta (or

The Truth About Menopause (£4.99) THIS EASY-TO-FOLLOW BEGINNER’S GUIDE INCLUDES: - Guidance on how to navigate menopause - Advice on boosting mood and energy - Top tips for keeping weight off during menopause THIS COMPREHENSIVE GUIDE INCLUDES: - The

SERVES 6 • 1½ litres water• 4cm thumb of ginger, peeled and finely sliced• 4-6 tbsp loose-leaf green tea, or 4-6 green tea bags (paper tags removed), depending on preferred strength of the tea• Small handful of fresh mint leaves, plus another pinch o

SERVES 4 • 1 medium red chilli, diced• 4 tbsp finely chopped chives• 2 medium tomatoes, quartered, de-seeded and cut into ½cm chunks• 2 tbsp raw cider vinegar• 8 tbsp olive oil• 12 small frozen squid tubes (400g), defrosted and lightly scored in a cr

It’s always nice to welcome friends with something tasty and mouth-watering that pairs perfectly with a cold drink. For me, this combo is absolutely delicious, particularly on a warm day. Take pride in putting them together and get prepped ahead of t

MAKES 12 SQUARES • 200g salted butter, cubed • 175g golden caster sugar• 4 medium organic eggs• 2 lemons, zest and juice• 150g ground almonds• 1 tbsp baking powder• 150g polenta• 1 tbsp lemon thyme leaves (optional)• Small handful of blueberries (opt

The simplest recipes are often the best, and this one will have your windows (and other shiny surfaces, such as glass table-tops and mirrors) looking shiny and streak-free. The smell of vinegar will quickly fade but, if it bothers you, add ten or so

Simple bud vases filled with stems of tulips are perfect along a table runner or clustered together on a round table. Vases can be picked up from anywhere – try charity shops for a unique and eclectic look. Crumble a sterilising tablet into a jug of

Made from 100% recycled plastic, the hiking backpacks from Millican are tailor-made for eco-friendly adventures. Lightweight and durable, these bags also feature a padded back to ensure comfort all day long. Our favourite thing about this UK-based br

Once the glamorous star of long-distance travel, trains are more synonymous these days with an early morning commute or – at best – a weekend day out. But, with travel firmly back on the agenda and increasing numbers of rail routes being added across

If sun, sea, sangria and a tableful of tapas are calling your name, a rail trip to Spain could be just what you need. Our chosen itinerary guides you through Barcelona, Madrid and finally ends up in Seville. The first leg of the journey is the longes

Enjoy a wholesome stay at Old-Lands – a family estate in Monmouthshire. Home to the Bosanquet family for over 200 years, Old-Lands is a space run on traditional, green principals. Stay in one of the three cosy holiday cottages on the estate, all ador

Feeling the call to go off-grid? Head to The Duck’s Nest eco-lodge, hidden away in the Cairngorms National Park. The Duck’s Nest is part of The Lazy Duck, a six-acre hideaway with a number of eco-lodges and camping pitches nestled throughout. This se

Join us on Instagram using the hashtag #LEWbookclub and share what you’re reading. by Justine Picardie (£25, Faber) Where fashion meets the French Resistance. I’m a big fan of both biographies of interesting women in history and also the writer, form

For many of us, spring means brighter days, Easter eggs and… tax. The mere mention of tax can stir up feelings of dread, but instead of fearing it, we can use the opportunity to take action to make our money work harder for us and become more tax-eff

If you’re something of a foodie, a stay at The Pig in the New Forest is a must. The original of a now eight-strong chain of hotels across the south of England, The Pig prides itself on sustainability and its approach to sourcing food. The kitchen gar

• Brush up on brain anatomy: everything you need to know to look after this all-important organ.• Stay sharp with science-backed strategies for warding off Alzheimer’s and Parkinson’s.• Smart foods for improved mood, memory and energy.• An expert loo

by Sophie Gordon (£25, Penguin Books) Sophie Gordon’s new cookbook celebrates the parts of vegetables that we often overlook. Packed full of inventive recipes which utilise the leaves, stalks, flowers, seeds and even the peelings of our favourite pro

No1 Bootcamp is a family-run business that has helped thousands of people achieve their health, fitness and weight loss goals since 2008. The friendly camp combines effective, modern training techniques with the latest technology for optimum results.

‘Last edition, I wrote here about friendship and making time to nurture our friends. Now, I’m turning my attention to nurturing ourselves. Self-love is something midlife women are notoriously bad at, myself included. Our earlier years are often domin