Liz Earle Wellbeing

Out of the blue

Chargrilled squid with tomato, chilli, chive and olive oil dressing

SERVES 4

1 medium red chilli, diced
4 tbsp finely chopped chives
2 medium tomatoes, quartered, de-seeded and cut into ½cm chunks
2 tbsp raw cider vinegar
8 tbsp olive oil
12 small frozen squid tubes (400g), defrosted and lightly scored in a criss-cross fashion
Sea salt and black pepper
Chive flowers or rocket to serve

First, make the

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