"Unlocking Self-Validation" A Journey to Authentic Confidence

By Dr. Charmaine Stith

This book will serve as a comprehensive guide for individuals seeking to break free from the shackles of external validation and embark on a journey towards self- acceptance, confidence, and fulfillment.

• Language: English
• Publisher: Charmaine Stith
• Release date: Apr 12, 2024
• ISBN: 9798224533749

Dr. Charmaine Stith

Dr. Charmaine Stith, was born in Jamaica. She arrived in America with her family at the age of 10 yrs. old. She grew up in the Bronx, New York City. She's a graduate of Bronx Community College and went on to serve in the US Army.    After leavingthe Army, she graduated with her Masters in Mental Health Counseling from Southern University A&M College. She's a Licensed Professional Counselor and has a Doctorate in Theology. She's a minister with 12 Key Ministry.  She's the wife of Monroe, the mother of three  and one granddaughter. 

Book preview

"Unlocking Self-Validation

"Unlocking Self-Validation

"Unlocking Self-Validation

A Journey to Authentic Confidence"

Dr. Charmaine Stith

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GENESIIS GROUP

Contents

1 Understanding Validation

2 Why Do We Seek Validation?

3 The Effects Of External Validation

4 Nurturing Healthy Relationships

5 Strategies For Self-Validation

6 Practical Exercises And Scenarios

7 Reflection And Solutions

About The Author

Copyright © 2023 by Dr. Charmaine Stith

All rights reserved. No part of this book may be reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews.

First Printing, 2023

1

Understanding Validation

Understanding Validation

Definition of Validation

The Human Need for Validation

The Difference Between External and Internal Validation

Definition of Validation

Validation is the acknowledgment and acceptance of an individual's thoughts, feelings, and experiences by oneself or others.

Exercise: Journal about a recent experience where you felt validated or invalidated. How did it make you feel?

The Human Need for Validation

Humans have an innate need for validation as it contributes to a sense of belonging, self-worth, and emotional well-being.

Scenario: Sarah's Story - A woman's journey from low self-esteem to self-validation through therapy and self-reflection.

Reflection Question: How has the need for validation influenced your decisions and actions in life?

The Difference Between External and Internal Validation

External validation relies on others' approval, while internal validation comes from within and is rooted in self-acceptance.

Exercise: Make a list of things you've done solely for external validation and those done