Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    "Unlocking Self-Validation": A Journey to Authentic Confidence"
    "Unlocking Self-Validation": A Journey to Authentic Confidence"
    "Unlocking Self-Validation": A Journey to Authentic Confidence"
    Ebook37 pages19 minutes

    "Unlocking Self-Validation": A Journey to Authentic Confidence"

    By Dr. Charmaine Stith

    ()

    Read preview

    About this ebook

    This e-book will serve as a comprehensive guide for individuals seeking to break free from the shackles of external validation and embark on a journey towards self-acceptance, confidence, and fulfillment.

    LanguageEnglish
    PublisherGENESIIS GROUP
    Release dateNov 15, 2023
    ISBN9798868973222
    "Unlocking Self-Validation": A Journey to Authentic Confidence"

    Related to "Unlocking Self-Validation"

    Related ebooks

    Relationships For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Are You an Authentic Leader?

      Sep 1, 2018

      “To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.” As Shakespeare indicates in this quote from Hamlet, being true to oneself — being authentic — is a pre-condition of being true to others,

      5 min read

    • Article

      The Truth Within

      Oct 10, 2018

      The Truth Within
      8 min read

    • Article

      Diy Self-Esteem Booster Kit

      Mar 14, 2024

      Diy Self-Esteem Booster Kit
      2 min read

    • Article

      Rewriting the Narrative

      Aug 28, 2023

      Rewriting the Narrative
      4 min read

    • Article

      THE POWER Of Positive

      May 8, 2020

      THE POWER Of Positive
      3 min read

    • Article

      Rediscover your CONFIDENCE

      Apr 23, 2023

      Rediscover your CONFIDENCE
      5 min read

    • Article

      How To F Lourish As A Chaotic Type

      Jan 28, 2020

      1 Self-awareness is key. Consider professional support to help you understand your triggers and learn healthy ways to get your needs met. Learning the difference between assertive and aggressive is crucial, and how to get your point across without e

      1 min read

    • Article

      Cool To Be Kind

      Sep 11, 2019

      Cool To Be Kind
      5 min read

    • Article

      Rewritting Your Story

      Nov 16, 2022

      Rewritting Your Story
      6 min read

    • Article

      Building Courage

      Dec 11, 2019

      Building Courage
      8 min read

    • Article

      How To Prevent WORKPLACE BURNOUT

      Mar 5, 2023

      How To Prevent WORKPLACE BURNOUT
      3 min read

    • Article

      Improve your Self-Worth

      Sep 25, 2023

      When was the last time you checked in on your self-worth? Low self-esteem can reduce the quality of your life in many different ways and even impact your relationships. You may experience a lack of confidence, a negative selfimage, feelings of inadeq

      3 min read

    • Article

      Be BRAVE Be BOLD!

      May 11, 2023

      Be BRAVE Be BOLD!
      2 min read

    • Article

      Great Expectations

      Aug 8, 2018

      Words NIKKI DAVIES Expectations lead you to each moment, interaction, action, judgement and emotion of your life. Whether they are high or low, your expectations are predictions of what it is you think or hope is going to happen. They can set you up

      7 min read

    • Article

      Interesting Slices Of Life

      May 5, 2021

      Interesting Slices Of Life
      2 min read

    • Article

      What’s Your type?

      Nov 5, 2023

      What’s Your type?
      4 min read

    • Article

      Q&A

      Jan 1, 2024

      No is such a simple two-letter word, but it’s really hard to say. Through my research, I’ve identified three main reasons for this and they all relate to other people. The first is our concern for relationships. We want to have, and keep, our friends

      6 min read

    Related categories

    Reviews for "Unlocking Self-Validation"

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      "Unlocking Self-Validation" - Dr. Charmaine Stith

      "Unlocking Self-Validation"

      Unlocking Self-Validation

      Unlocking Self-Validation

      A Journey to Authentic Confidence"

      Dr. Charmaine Stith

      publisher logo

      GENESIIS GROUP

      Contents

      Copyright

      1 Understanding Validation

      2 Why Do We Seek Validation?

      3 The Effects Of External Validation

      4 Nurturing Healthy Relationships

      5 Strategies For Self-Validation

      6 Practical Exercises And Scenarios

      7 Reflection And Solutions

      About The Author

      Copyright © 2023 by Dr. Charmaine Stith

      All rights reserved. No part of this book may be reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews.

      First Printing, 2023

      1

      Understanding Validation

      Understanding Validation

      Definition of Validation

      The Human Need for Validation

      The Difference Between External and Internal Validation

      Definition of Validation

      Validation is the acknowledgment and acceptance of an individual's thoughts, feelings, and experiences by   oneself or others.

      Exercise: Journal about a recent experience where you felt validated or invalidated. How did it make you feel?

      The Human Need for Validation

      Humans have an innate need for validation as it contributes to a sense of belonging, self-worth, and emotional well-being.

      Scenario: Sarah's Story - A woman's journey from low self-esteem to self-validation through therapy and self -reflection.

      Reflection Question: How has the need for validation influenced your decisions and actions in life?

      The Difference Between External and Internal Validation: External validation relies on others' approval, while internal validation comes from within and is rooted in self-acceptance.

      Exercise: Make a list of things you've done solely for external validation

      Enjoying the preview?
      Page 1 of 1