Our Inner Biases: Awareness Alone Is Not Enough
()
About this ebook
Have you ever heard about the power of thinking without thinking? We all hold inner biases toward many different aspects of life! And these biases have a negative impact on our social, family, study, and work environments. These biases are harmful because they influence the way we perceive things, make decisions, and interact with others.
Learning to identify and overcome these biases is a very crucial step toward living a better life the way you like and not how others want you to!
Related to Our Inner Biases
Related ebooks
The Mind under the Axioms: Decision-Theory Beyond Revealed Preferences Rating: 0 out of 5 stars0 ratingsCognitive Biases in Everyday Life Rating: 0 out of 5 stars0 ratingsThe Art of Analyzing People: How to Rating: 0 out of 5 stars0 ratingsNeuronflashing the Polemic:: Irritated with Humanity Rating: 0 out of 5 stars0 ratingsMan for Himself: An Inquiry Into the Psychology of Ethics Rating: 4 out of 5 stars4/5Neuroeconomics of Prosocial Behavior: The Compassionate Egoist Rating: 0 out of 5 stars0 ratingsThe Ecosystemic Decision: An ethical way of managing risks Rating: 0 out of 5 stars0 ratingsHow We Change Volume 1: Theories of Change Rating: 2 out of 5 stars2/5Social Psychology for Beginners: How our Thoughts and Feelings Influence our Behavior in Social Interactions Rating: 0 out of 5 stars0 ratingsHacking the Mind The Science of Brainwashing, Propaganda, and Persuasion Rating: 0 out of 5 stars0 ratingsEmotion Management: Happiness and Virtue for the Modern Reader Rating: 0 out of 5 stars0 ratingsCOGNITIVE BIASES - A Brief Overview of Over 160 Cognitive Biases: + Bonus Chapter: Algorithmic Bias Rating: 0 out of 5 stars0 ratingsThe Hand of Compassion: Portraits of Moral Choice during the Holocaust Rating: 0 out of 5 stars0 ratingsUnderstanding Personality Disorders: A Simplified Guide Rating: 0 out of 5 stars0 ratingsUnlocking the Mind Rating: 0 out of 5 stars0 ratingsPersonality Types Rating: 0 out of 5 stars0 ratingsMaster Introductory Psychology Volume 4: Master Introductory Psychology, #4 Rating: 0 out of 5 stars0 ratingsMoral Imagination: Implications of Cognitive Science for Ethics Rating: 4 out of 5 stars4/5What is Psychology?: An Introductory Series, #0 Rating: 0 out of 5 stars0 ratingsIndividual Case Formulation Rating: 0 out of 5 stars0 ratingsThe Nature of Emotion Rating: 0 out of 5 stars0 ratingsShame and Guilt: A Psychoanalytic and a Cultural Study Rating: 0 out of 5 stars0 ratingsTitle: Unveiling the Human Mind Rating: 0 out of 5 stars0 ratingsIntrovert: The Advantage of Staying Quiet and Unlocking Your Hidden Strength Rating: 5 out of 5 stars5/5Summary of M. Scott Peck's The Road Less Traveled Rating: 0 out of 5 stars0 ratingsPrelude to Chaos Rating: 0 out of 5 stars0 ratingsIntelligence: 22 Smart Ways to Increase your Intelligence Rating: 0 out of 5 stars0 ratingsHuman Nature And Conduct - An Introduction To Social Psychology Rating: 0 out of 5 stars0 ratings
Psychology For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5
Reviews for Our Inner Biases
0 ratings0 reviews
Book preview
Our Inner Biases - Dr. Zena Hamdan
Table of Contents
Title
Copyright
Chapter 1: What Is Inner Bias?
Introduction: What Is Inner Bias
?
Outline of the Book
Theories on Bias
Psychological Foundations for Bias
Cognitive bias
Heuristics
Heuristics and Biases
Judgment and decision-making
Normative models
Social judgment theory
Connecting Judgment, Bias, and Decision-Making
Sources of Bias—the Formation of Our Inner Biases
Cultural bias
Personal bias
The Impact of Bias—the Role of Inner Bias
Decision-making
Intuitive judgment
Critical thinking
Summary
Chapter 2: Cultural and Personal Biases
Introduction: Exploring Cultural and Personal Biases
Illustrative Case Explorations
Cultural Bias
Cultural Bias Case Exploration
Introduction: cultural bias exploratory case study
Case study: Cultural Competence: Ethical and Empowered Response with Discrimination
49
Reflection on cultural bias exploratory case study
Cultural Bias Implications
Personal Bias
Personal Bias Case Exploration
Introduction: personal bias exploratory case study
Case study: Intrapersonal Approaches to Conflict: Cognitive and Perceptual Biases
58
Reflections on exploratory case study
Personal Bias Implications
Summary
Inner biases in judgment and decision-making
Unconscious bias
Returning to heuristics: bias and cognition
Chapter 3: The Author's Research
Introduction
Background to the Topic
Infertility as a public health issue
The role of culture in understanding infertility: a need for further research
Arab communities in the United States
Introduction to the Empirical Research
Purpose of the empirical research
Methodology
Significance of the empirical study
Summary
Chapter 4: Overcoming Inner Biases
Introduction
Overcoming Inner Biases at the Source
Overcoming Personal Bias
Overcoming Cultural Bias
Overcoming Inner Biases: Returning to Decision-Making, Intuitive Judgement, and Critical Thinking
Returning to Decision-Making, Intuitive Judgement, and Critical Thinking
Decision-making
Intuitive judgment
Critical thinking
Overcoming Inner Biases: A Public Health Solution
A Public Health Solution
Changing Social Norms to Tackle Inner Biases
Summary
Chapter 5: Bias as Human Nature
Introduction
Bias as Human Nature: Global Examples
Global Examples
Implicit bias and systemic racism
A new source of bias: COVID-19 and the rise of nationalism
Gender bias
Implicit bias in health care
Overcoming Bias: Taking Control
Taking Control
Perception and Bias: Taking the First Step
Taking the First Step
Summary
Index
References
About the Author
cover.jpgOur Inner Biases
Awareness Alone Is Not Enough
Dr. Zena Hamdan
Copyright © 2024 Dr. Zena Hamdan
All rights reserved
First Edition
Fulton Books
Meadville, PA
Published by Fulton Books 2024
ISBN 979-8-88982-311-7 (paperback)
ISBN 979-8-88982-312-4 (digital)
Printed in the United States of America
Chapter 1
What Is Inner Bias?
Introduction: What Is Inner Bias
?
What Is Inner Bias
?
The account presented in this book is based on the discovery of inner bias
within the author's empirical research. The purpose of sharing the concept of inner bias
is to uncover the theoretical and conceptual underpinnings of these findings along with describing the narratives and themes uncovered in the research. To tell this account, this author will combine the presentation of theoretical and academic literature with her own research. By presenting research in this way, the author hopes to demonstrate the foundation of the contents presented in this book within theory and extant literature while demonstrating the richness that this study offers to our existing body of knowledge.
The importance of context, including an individual's perceived background and perceived societal and cultural stereotypes, will be described regarding their impact on decision-making, both consciously and subconsciously. This importance of context that is central to the individual will be presented as the basis upon which our inner biases are formed. Within this book, we will explore how such biases are formed. With this understanding, I will present the argument that due to the intricacies and complexities upon which biases are formed, awareness of such biases alone is not enough to combat them. A discussion of the way forward based on this argument will then be discussed as well as potential ways forward
for future research and theoretical exploration.
Outline of the Book
As noted, this book has been written to provide the reader with the underpinnings of bias and to further explore the concept of inner biases based on empirical research. This first chapter will define Inner Bias
, and will provide the reader with the theoretical literature on bias. It is an exploration of the sources of bias, as well as the impact of bias. Chapter 2 explores cultural and personal biases. Chapter 3 highlights the author research and introduces the empirical research. Chapter 4 discusses how to overcome the inner bias, the personal bias, and the cultural bias. Chapter 5 explores the bias as a human nature and provides the reader with global examples, and it includes a discussion on how one can take the first step in controlling biased perceptions.
Theories on Bias
In exploring the theories on bias, we must consider the psychological foundations for bias, the sources of bias, and the impact of bias. Each of these factors is key to exploring and understanding the formation of our inner biases. We will begin by exploring the psychological foundations for bias. As will be described, the theories on bias are rooted in cognitive psychology.
Psychological Foundations for Bias
Although bias is also based within sociology, bias will be presented here, first, in terms of its psychological foundation, which is based in cognitive psychology. Cognitive psychology provides a means of understanding individual perceptions and the formation of memory, thinking, and information processing. Within this understanding, there is a connection between the thinking mind and the physical mind. In this relationship, the physical mind is responsible for the neurophysiological activities that correspond with the memory, thinking, and information processing that occurs within the thinking mind.¹
This connection is the process by which human cognition takes place and allows for sensation, perception, attention, memory, and higher-order cognition.² Within these complex dynamics, consciousness, language, and problem-solving also occur, which includes reactions and interactions between the individual and other beings.³ With the psychological foundations for bias established, in the section to follow, we will explore cognitive bias.
Cognitive bias
Cognitive biases are how our mind makes quick decisions. In some views, cognitive biases help to improve our efficiency by allowing us to make such decisions quickly. However, decisions made quickly based on cognitive bias do not involve the process of conscious deliberation. This then leads us to the question: if not conscious deliberation, what are the decisions made based on? The answer to this question is connected to the concept of bias. Cognitive biases are based on the concept of subjective reality.
As mentioned previously, human cognition is the basis upon which individuals process information and allows for sensation, perception, attention, and memory. Cognition includes motivational, affective, and behavioral processes.⁴ Therefore, cognitive biases, which are based on an individual's subjective reality, impact the decision-making process, which is based on their subjective reality and judgment. Although cognitive bias allows for quick decision-making, the consequences of relying on cognitive bias include poor decision-making and judgment due to the lack of conscious deliberation. Understanding the underlying influences on cognitive bias is important in understanding the factors that impact the decisions and judgments of individuals, particularly in instances in which reflection and deliberation are not involved.
Heuristics
Heuristics refers to the process by which an individual makes quickly formed decisions or judgments or finds a solution to an identified issue. Specifically, heuristics is associated with the strategies used to frame decision tasks. Heuristics, in general, has been used in basic terms to refer to simple behaviors.⁵ In this way, in this book, heuristics is a central concept to bias as our quickly formed decisions and judgments are often based on or at least influenced by our biases. We will return to this connection between cognitive bias and heuristics in the next section, after first exploring the applications of adaptive heuristics in complex decision-making.
Although it is important to explore the implications for heuristics on the thoughts and behaviors of individuals, we must keep in mind the context of the applicability of heuristics in understanding human behavior. As we are aware, both in literature and in exposure to the behaviors of others, the behaviors of individuals tend to be complex. Further to the concept of heuristics as guiding the quickly formed decisions of individuals, adaptive heuristics refers to the rules of behavior. In exploring the rules of behavior, Hart (2005)