Sleepless Society

By Nichole Gray

Are you tired of tossing and turning at night, struggling to find restful sleep in our fast-paced modern world?

Introducing "Sleepless Society: Confronting Insomnia in the Modern World," a comprehensive guide to understanding, addressing, and overcoming insomnia in today's society.

 

In this groundbreaking book, you'll embark on a journey through the intricate web of factors that contribute to sleep disturbances, from the relentless demands of work and technology to the environmental challenges that disrupt our sleep-wake cycle. Drawing on the latest research in sleep medicine and psychology, "Sleepless Society" offers practical strategies, evidence-based techniques, and real-life examples to help you reclaim control of your sleep health and achieve restful, rejuvenating sleep.

 

From exploring insomnia triggers and implementing lifestyle modifications to seeking professional help and advocating for sleep-friendly policies, this book provides a roadmap for navigating insomnia in the modern world. Whether you're struggling with occasional sleepless nights or chronic insomnia, "Sleepless Society" equips you with the tools, knowledge, and support you need to overcome obstacles to sleep health and reclaim your right to restful sleep.

 

Don't let insomnia dictate your life any longer. Take control of your sleep health and embark on the journey to better sleep with "Sleepless Society: Confronting Insomnia in the Modern World." 

• Language: English
• Publisher: HEALTH BOAT
• Release date: Mar 21, 2024
• ISBN: 9798224004966

Book preview

Sleepless Society

Confronting Insomnia in the Modern World

Chapter 1: Understanding Insomnia

  Introduction to Insomnia

  Definition and prevalence

  Types of Insomnia

  Primary insomnia

  Secondary insomnia

  Acute vs. chronic insomnia

  Causes of Insomnia

  Psychological factors

  Physical factors

  Environmental factors

  Effects of Insomnia

  Physical health

  Mental health

  Cognitive functioning

  Risk Factors for Insomnia

  Demographic factors

  Lifestyle factors

  Medical conditions

  Consequences of Untreated Insomnia

  Physical health implications

  Mental health implications

  Cognitive functioning effects

  Conclusion: Summarize key points and transition to Chapter 2

Chapter 2: Exploring Insomnia Triggers

  Identification of common triggers for insomnia

  Understanding individual susceptibility to triggers

  Strategies for identifying and managing personal triggers

  Case studies and real-life examples illustrating trigger identification and management

  Practical tips and techniques for minimizing exposure to