Breaking The Mask

By Patrick Parker

This book is  designed to be guide to help those who are silently suffering from the effects of PTSD without any help, whether the trauma you have experienced was  military, family, a tragic accident, inflicted by another individual , self-induced , first responder, childhood abuse or spousal abuse the bottom line there is help.

Please use this or refer this brief guide to someone whom you know  who "wears the mask" I am a survivor who is daily living in recovery from various forms of PTSD and Anxiety I also have family members who also suffer, but no one should have to endure this burden alone.

• Language: English
• Publisher: Patrick Parker
• Release date: Mar 19, 2024
• ISBN: 9798224143696

Patrick Parker

Patrick Parker is an Author (God Is Killing Me) Husband, Father Minister  and former member of the United States Air Force He enjoys writing  travelling He writes  to speak to matters which relate to  either spiritual or practical matters which effect people in everyday day life This book was written to address the practical issue of seniors who have a hard time either learning or adjusting to often complicated world of maneuvering through the ever-changing landscape of smartphone technology.  .

Book preview

Table Of Contents

Chapter 1: Understanding PTSD and Anxiety

     What is PTSD?

     The Impact of PTSD on Daily Life

     Common Symptoms of PTSD and Anxiety

Chapter 2: Combat-related PTSD

     The Reality of Combat-related Trauma

     Coping Mechanisms for Veterans with PTSD

     Seeking Help for Combat-related PTSD

Chapter 3: Childhood Trauma PTSD

     The Lasting Effects of Childhood Trauma

     Healing from Childhood Trauma PTSD

     Breaking the Cycle of Trauma in Families

Chapter 4: Domestic Violence PTSD

     Recognizing the Signs of Domestic Violence

     Overcoming the Stigma of Domestic Violence PTSD

     Resources for Survivors of Domestic Violence

Chapter 5: Sexual Assault PTSD

     Understanding the Trauma of Sexual Assault

     Navigating the Legal System as a Survivor

     Reclaiming Power and Control after Sexual Assault

Chapter 6: Medical Trauma PTSD

     Coping with the Trauma of Medical Procedures

     Building Trust with Healthcare Providers

     Self-care Strategies for Medical Trauma PTSD

Chapter 7: First Responder PTSD

     The Toll of Trauma on First Responders

     Peer Support for First Responders with PTSD

     Advocating for Mental Health Resources in the Workplace

Chapter 8: Parental Alienation PTSD

     Understanding the Dynamics of Parental Alienation

     Rebuilding Relationships with Alienated Children

     Finding Closure and Healing from Parental Alienation PTSD

Chapter 9: Workplace Bullying PTSD

     Recognizing and Addressing Workplace Bullying

     Creating a Safe and Supportive Work Environment

     Advocating for Mental Health Awareness in the Workplace

Chapter 10: Finding Hope and Healing

     Embracing the Journey of Recovery

     Building a Support Network

     Moving Forward with Resilience and Strength

Note from the Author:

For all intents and purposes, for anyone who chances to read this brief guide, I empathize with many of your plights, struggles  fears, conditons and pains,  as a survivor of many of the darkest times of my life, with help from GOD a few courageous  loving family members and caring professionals, you no longer have to wear that mask, I hope this encourages you on your journey. Patrick Parker

Chapter 1: Understanding PTSD and Anxiety

What is PTSD?

PTSD, or Post-Traumatic Stress Disorder, is a mental health condition that can develop after experiencing a traumatic event. It is a natural response to a terrifying or life-threatening event, causing a range of symptoms that can be debilitating for those who suffer from it.

For anyone who is or has suffered silently with PTSD, Anxiety, or Trauma-related fear, understanding what PTSD is can be the first step towards healing. PTSD can affect anyone who has experienced a traumatic event, whether it be combat-related PTSD, childhood trauma PTSD, domestic violence PTSD, sexual assault PTSD, medical trauma PTSD, first responder PTSD, parental alienation PTSD, or workplace bullying PTSD.

Symptoms of PTSD can vary from person to person, but some common symptoms include flashbacks, nightmares, anxiety, and intrusive thoughts related to the traumatic event.