Embracing Wholeness - Mottos and Affirmations for a Holistic Life

By Kristina Alavanja

"Embracing Wholeness - Mottos and Affirmations for a Holistic Life" is an inspiring collection of mottos and holistic affirmations that serves as a beacon, guiding you towards personal transformation. Each page is a step towards understanding yourself better and realizing your potential. The book invites you to dive into the wisdom of these powerful words and let them shape your path towards a more fulfilled and balanced life.

• Language: English
• Publisher: Kristina Alavanja
• Release date: Feb 17, 2024
• ISBN: 9798224471638

Kristina Alavanja

Kristina Alavanja is orginally from Croatia, has been living in South Australia since her early teen. She has passion for empowering, Inspiring and motivating people with her words. Kristina is all about sending a positive message to the word, making a positive impact with her writings.  

Book preview

WELCOME TO THE STORY BEHIND THE COVER

The cover of "Embracing Wholeness: Mottos and Affirmations for a Holistic Life " is a visual journey into self-discovery and personal growth. The central image features a hand gently releasing vibrant butterflies, symbolizing the transformative process of letting go and embracing life’s lessons.

Each butterfly, unique in its colour and pattern, represents the diverse experiences and insights that shape our lives. The butterflies with patterns are coloured in vibrant hues like blues, yellows, and oranges, symbolizing joy, enthusiasm, and creativity. The butterflies without patterns are coloured in a single, simple colour, creating a beautiful contrast and emphasizing the uniqueness of each life lesson, quote, or message.

The flowers, scattered across the cover, are coloured in a mix of red, yellow, pink, blue, and violet. Each colour adds its own unique symbolism- love, romance, joy, gratitude, sincerity, unity, depth, stability, mystery, and creativity - resonating with the mottos and affirmations in the book.

The leaves, depicted in various shades of green, symbolize fertility and opulence, aligning with the theme of embracing wholeness and living a holistic life.

The background of the cover is white, signifying a fresh start and a blank canvas on which we paint our life’s journey. This clean, minimalist backdrop allows the colours of the butterflies, flowers, and leaves to stand out, drawing the reader into the journey of self-discovery and personal growth that awaits within the pages of the book.

WELCOME TO YOUR CONTENT

1.  embracing wholeness mottos and affirmations for a holistic life

2.  copyright page

3.  welcome to the story behind the cover

4.  this is your content

5.  embracing the power of holistic mottos

6.  affirmations: a tool for positive change in cognitive behaviour therapy

7.  the power of repetition affirmations for life

8.  understanding the importance of guidelines before practicing affirmations

9.  the role of guidelines

10.  importance of adherence

11.  what to expect

12.  conclusion

13.  effective use of holistic affirmations

14.  affirmations for positive thinking

15.  self- love and healing

16.  affirmations for creativity

17.  positive affirmations for everyday

18.  healing of mind, body, spirit

19.  affirmations for motivation

20.  affirmations for stress and anxiety

21.  affirmations for success

22.  Depression: understanding, coping, and finding strength

23.  affirmations for depression

24.  let’s discover

25.  navigating life’s journey: mottos for personal growth

26.  section 1: personal growth

27.  section 2: learning from life

28.  section 3: mindfulness and self- care

29.  section 4: navigating relationships and interactions

30.  section 5: embracing life’s journey

31.  the rationale behind the mottos

32.  section 6: overcoming fear and doubt

33.  section 7: finding happiness and meaning

34.  introduction to activity

35.  activity: section 6: overcoming fear and doubt

36.  activity: section 7: finding happiness and meaning

37.  introduction to the motto art activity

38.  embracing growth and self – love

39.  the power of affirmations and cognitive behaviour therapy tools for personal growth and self-love

40.  pioneers of positive change: the lives and works of emile coue, napoleon hill, ralph waldo emerson, and dr. aaron t. beck

41.  essentials of affirmations and cognitive therapy

42.  books on cbt

43.  books on affirmations

44.  online courses on cbt

45.  online courses on affirmations

46.  inspiring words: famous affirmations and quotes from renowned figures

47.  cognitive behaviour therapy (cbt) quotes

48.  affirmations quotes

49.  the path to self – improvement: navigating through affirmations and cbt

50.  your path, your journey

51.  your self- reflection awaits you

52.  transformations through seasons

53.  the pathway of self- discovery

54.  the solo and shared journey: reflection on self- discovery

55.  your journey towards self- discovery and improvement

56.  ‘i am enough’: a rare reminder from selena gomez ‘i am enough

57.  i am: a journey of self – affirmations

58.  unpacking the power of affirmations

59.  empowering words: my journey as an author

60.  a note of thanks and encouragement

61.  note for my lovely readers

62.  the power of affirmations

63.  the role of cognitive behavioural therapy

64.  embracing the journey

EMBRACE THE POWER OF HOLISTIC AFFIRMATIONS

AND MOTTOS

"Change your thoughts and change your world" – Norman Vincent Peale.

"Healing is a matter of time, but it is sometimes also a matter of opportunity." –