10-Day Complete Low-Carb Diet for Beginner: Quick & Easy Low-Carb Recipes for Weight-Loss and Healthy Living

By Amy Ramos

This book "10-Day Complete Low-Carb Diet for Beginner" begins with an introduction to a low-carb diet, which comprises the easiest ways to get into ketosis, the benefits of ketosis, and what to take note of during ketosis.
It is known that what is best for one’s health is limiting dietary fat and eating lots of carbohydrates, especially “healthy whole grains.” However, the truth has been proven by diverse medical studies that eating more fat and low carbs is advantageous for the treatment of so many health problems. It can help you lose weight, stabilize blood sugar, increase energy, balance hormones, improve mental focus, and much more.
You can use the book as a guide to help you get started. With the guide and recipes you'll find in this book, you can break food obsessions, cravings, and limitations through sound nutritional practices and delicious whole-grain meals, so you can get the weight and health you want without self-pity.
Amongst all the benefits you will enjoy in this book are:
-A complete 10-day meal plan
-A graphic picture of each recipe
-Nutritional values of each recipe
-Tips to get into ketosis
-A comprehensive guide for type 2 diabetes to avoid complications while on a keto and a lot more...

• Language: English
• Publisher: XinXii
• Release date: Feb 10, 2024
• ISBN: 9783989833715

Book preview

Quick & Easy Low-Carb Recipes for Weight-Loss and Healthy Living

Amy Ramos

Copyright © 2024 Amy Ramos

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law

ISBN: 9783989833715

Verlag GD Publishing Ltd. & Co KG, Berlin

E-Book Distribution: XinXii

www.xinxii.com

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Contents

Quick & Easy Low-Carb Recipes for Weight-Loss and Healthy Living

Introduction to Low-Carb Diet

What is Ketosis?

Symptoms of ketosis

How You Can Achieve Ketosis

Benefits of Ketosis

Points to Take Note When in Ketosis

Common Misconceptions about Ketosis

Egg and Avocado Scramble

Chicken Caesar

Pan-Seared Salmon with Asparagus and Balsamic

Burritos

Chicken and Avocado Wrap

Chicken and Vegetable Bowl

Veggie Omelet

Quinoa Salad with Chicken and Veggies

Chicken Fajitas

Aatmeal Pancakes

Chicken and Vegetable Quinoa Bowl

Almon and Avocado Salad

Power Breakfast Bowl

Mediterranean Wrap with Chicken, hummus, and veggies

Salmon and Quinoa Bowl

Chorizo, Egg and Burrito

Spinach and Lentil Salad with Grilled Chicken

Baked Salmon with Quinoa and Asparagus

Steel-Cut Oatmeal with Eggs

Salad Nicoise

Spaghetti with Marinara Sauce and Ground Turkey

Burrito with Scrambled Eggs, Black Beans, and Avocado

Grilled Chicken Salad

Shrimp Tacos with Fresh Salsa and Guacamole

Whole-Wheat Waffles with Fresh Fruit and Greek Yogurt

Black Bean and Sweet Potato Burrito Bowl

Thai-Style Tofu Curry

Scrambled Eggs with Spinach and Feta Cheese

Chickpea and Roasted Red Pepper Sandwich

Salmon and Quinoa Bowl

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Dedication

This book is dedicated to people who are consciously and physical ready to burn fat for energy, look healthy and attractive through following low-carb diet.

WARNING!!!

People with a serious medical condition,