Foods For A Healthy Weight

By Richard Icaré

In this book, you'll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly.

• Language: English
• Publisher: Richard Icaré
• Release date: Jan 7, 2024
• ISBN: 9798224880942

Book preview

Richard Icaré

Foods for a healthy weight

First published by Icare Consulting Services 2024

Copyright © 2024 by Richard Icaré

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

Richard Icaré asserts the moral right to be identified as the author of this work.

Richard Icaré has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

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Contents

Acknowledgement

Certain types of foods

Fat Burning Basics

Fat Burning Foods

Potent Foods

Recipes

Weight control food and drink

About the Author

Also by Richard Icaré

Acknowledgement

It has been a challenging learning experience, a lot of research, patience and frustration. In this case, I can confirm that life learning is also derived from the challenges we face in life.

I would like to take this opportunity to express my deep gratitude to my wife and two sons, my mother, sister and two brothers for their patience, advice and support in writing this book.

To my long-time friend, Chef Lyndon Wissart, author of the book The Inspired Diabetic, thank you for opening my eyes to the possibilities of writing a book and leaving a legacy for my heirs.

Certain types of foods

Eating certain types of food may help to increase metabolism and burn fat. In this book, we will explore the different foods that have been scientifically proven to aid in fat burning and discuss ways to incorporate them into your diet. The human body is an incredibly complex machine and the metabolic rate at which it burns fat can vary greatly from person to person.