Move For You: Empowering a Healthy, Happy Life Through Exercise

By Brigitte Cutshall

Unleash the Power of Movement

Is the thought of Exercise like Kryptonite?

Maybe you feel exercise is just another boring thing on your do-to list, like organizing your sock drawer. Or it's something you'll get to eventually—after all the other important things are done. You don't have to be a superhero or an athlete to add movement into your routine.

 

Your personal health journey is about finding happiness in movement and the joy in discovering what lightens your heart. Whether it's hiking in the mountains, dancing in your living room, or trying a new activity with a friend, exercise is actually a powerful tool for healing—medicine for the soul. In fact, movement is the spark that sets your inner light shining.

 

Throughout the pages of Move For You, you'll discover practical wisdom that turns conventional thought on its head. Valuable gems like:

 - How facing your fears actually increases your confidence.

 - Why slowing down is an essential part of any exercise routine.

 - The crucial link between physical activity and emotional health.

Great health and joyous movement are your birthright. You can find real-world answers to what's holding you back from enjoying a happier life. Questions like:

 - How do I make movement a part of my daily routine?

 - How can I start in an activity that seems beyond me, like running?

 - How do I listen to my body, especially if I'm dealing with a health issue?

Brigitte Cutshall became an unabashed health advocate after facing serious health challenges. Her goal is to "empower others not just to survive, but thrive," and encourages to focus on what's important She maintains a positive outlook, finding purpose, and embracing every day as a gift.

• Language: English
• Publisher: Gemini Media, Inc.
• Release date: Jun 9, 2023
• ISBN: 9798987298817

Brigitte Cutshall

Brigitte Cutshall is a Media Solutions Consultant, host of Real Things Living podcast, and passionate about health advocacy. She raised two sons with her husband, always has dogs around and a pair of running shoes by the back door.

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ISBN: 979-8-9872988-1-7

For my amazing husband, Carl, partner in life and adventures, and soulmate who is always there for me.

My sons, Hudson and Jacob, are incredible.

Their smiles and hugs mean the world to me.

And to all the other people out there dealing with health issues or just trying to get back to having regularly scheduled activities.

You got this!

Table of Contents

Introduction ......................................................... i Section 1 - Move for You ................... 1

Let’s Run .............................................................. 2

Choose Your Own Adventure ............................. 16

Exercise is Therapy ............................................. 21

Listen to Your Body ............................................ 27

You’re Not Done Yet ........................................... 32

A Purpose-Driven Life ........................................ 36

Does Happiness Matter? ..................................... 39

The Positive Corner of Wellness .......................... 43

Face Your Fears ................................................... 46

Section 2 - Empowerment Mode ...... 49

Moving for Self-Care .......................................... 50

Moving with Self-Respect ................................... 54

Movement Builds Self-Confidence ...................... 57

The SlowSide of Movement ................................ 60

The Speed of Movement ..................................... 63

The Spirit of Movement ...................................... 66

Moving with the Soul ......................................... 69

The Social Side of Movement .............................. 72

Building Strength from Movement ..................... 74

The Shine of Movement ..................................... 77

Section 3 - Movement Motivations .... 80

Start Small ......................................................... 81

Make it Fun ....................................................... 82

Mix it Up ........................................................... 84

Use Technology .................................................. 86

Find a Workout Buddy ....................................... 88

Reward Yourself.................................................. 89

Sense of Humor ................................................. 91

Part of Your Daily Routine ................................. 93

Stay Consistent .................................................. 95

The Finish Line ........................................................ 97

Bonus: Dosha Quiz ................................................ 100

About Brigitte Cutshall .......................................... 104

Note from the Author ............................................ 105

Could You Leave a Review? .................................... 109

Gratitude ............................................................... 110

Special Invitation ................................................... 111

Introduction

i

Introduction

Each of us has had an epiphany moment that changed our perspective.

It changed our lives.

Two breast cancer diagnoses and a rare primary brain tumor diagnosis did that for me. Getting outside reminds me to be in the moment. I’m still here and can still do it.

Invest in yourself. Invest in your health.

Just because something is good for you doesn’t mean it’s easy.

Exercising doesn’t sound fun or sexy to most people.

They don’t enjoy it because it can be challenging, takes time and commitment, and maybe they don’t like to sweat.

I enjoy exercise and do it because afterward I generally feel better and happier, especially trail running or hiking.

Any activity outside gets my smile going.

The purpose of this book is to motivate you to move and to improve your overall well-being. This is especially important after dealing with a health issue and is a

ii

Move for you

component of a proactive approach to wellness. (You will be more consistent if it’s an activity you like overall.) Maybe you feel like exercise is just another boring thing on your to-do list.

Not everyone is born a superhero or athlete. If you’re ready to kick your health into shape, we can join forces to unlock the power of movement.

Welcome to Move For You.

This book will help you find your inner athlete—or at least your inner person who goes for a walk occasionally.

I’m excited that you’re here because, let’s face it, we could all use a little movement in our lives.

I know what you’re thinking. Exercise? Ugh. No, thank you.

For some people, the word exercise conjures images of slogging away on a treadmill while staring at a blank wall or lifting weights in an overcrowded gym.

That’s not what this book is about.

Move For You is about finding happiness in movement.

It’s about discovering the type of activity that lights you up. Maybe it’s hiking in the mountains, dancing in your living room, or trying a new fitness class with friends.

Whatever it is, I promise you—once you find it, you’ll wonder why you thought exercise was boring.

But more than just being a way to have fun and blow off steam, exercise is also a powerful tool for healing.

Introduction

iii

My health issues reminded me to focus on what was important—learn what I liked to do the most—and have the energy to be there for my family.

A strong foundation is needed to live a healthy life.

Three essential pillars should not be ignored: movement, nutrition, and rest/sleep. These pillars are interconnected and support each other in promoting optimal health and well-being. Focusing on these areas can create a powerful synergy to help you feel your best.

Think of these pillars as the Avengers, the Justice League, or even the Spice Girls. Each person on the team is important in their own right, but when they come together, they are a force to be reckoned with!

I can’t promise that reading this book will turn you into a superhero or a pop icon, but I can guarantee it will provide you with the tools and knowledge you need to take control of your health and well-being.

Regular exercise helps improve your physical health and mental health by reducing stress and anxiety, and boosting mood and cognitive function. Movement helps your body heal. It also is connected to better sleep.

Exercise is the one thing that people often struggle with the most. It can feel like a chore or burden rather than a source of joy and strength.

Move For You aims to help you find joy in movement.

iv

Move for you

Because when you find an activity you genuinely enjoy, exercise becomes a celebration of what your body is capable of.

And that’s something worth celebrating.

You’ll learn how to set realistic goals, stay motivated, and overcome common barriers to exercise, such as time constraints and self-doubt. With the right mindset and helpful tips, I believe anyone can incorporate movement into their life in a joyful and sustainable way.

Whether you’re already a fitness guru or a couch potato, this book will provide the tools and knowledge you