Simple, Easy Transformation: How to forgive ourselves and others and live a happy life

By Zo Houseman

Using this format we are able to let go of the “baggage” we carry around with us from childhood in a simple and easy way. The thoughts we created and live by were put into motion in early childhood. When we are three years old we run and we fall down and cry and then get up and do it again, but then there comes a time when we run and fall down and say, "that hurt, I'm never doing that again." This becomes a cognitive thought that we store in the back of our mind and live by for the rest of our lives unless we become aware of it and change it. Basically we are running our adult life from the perspective of a child. This gives us a chance to re-evaluate our outdated thinking and free ourselves from these old thoughts and ideas.
It is such a relief to become who we truly are.

• Language: English
• Publisher: Balboa Press
• Release date: Oct 11, 2023
• ISBN: 9798765245224

Zo Houseman

She was tired and disappointed in her life and was ready to "throw in the towel" and give up. Through a whole series of events she was able to transform her life and went from having a very unhappy existence to becoming the happy, free spirit she is today. Zo thought, "There has to be an easier way to let go of our patterning and live our authentic life." The information in this book is the answer to that inquiry

Book preview

Copyright © 2023 Zo Houseman.

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of the author and do not necessarily reflect the views of the publisher,

and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use

of any technique as a form of treatment for physical, emotional, or medical

problems without the advice of a physician, either directly or indirectly. The

intent of the author is only to offer information of a general nature to help

you in your quest for emotional and spiritual well-being. In the event you use

any of the information in this book for yourself, which is your constitutional

right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are

models, and such images are being used for illustrative purposes only.

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ZoHouseman.com

ISBN: 979-8-7652-4523-1 (sc)

ISBN: 979-8-7652-4522-4 (e)

Library of Congress Control Number: 2023917138

Balboa Press rev. date: 10/11/2023

To all who have chosen to be embodied on the

planet at this great and auspicious time:

The courage to let go of the emotional baggage we

have collected along the way and to arrive at peace

and freedom is to be celebrated and honored.

This book is dedicated to us all.

Contents

Preface

Introduction

1.     How This Works

2.     Getting Started

3.     100 Minutes to Happiness

4.     Thoughts Rule

5.     A Simple System

6.     Affirmations

7.     The Affirmations Explained

8.     Success Stories

9.     Other Ideas That May Help

10.   The Six Basics

11.   Forgiving a Person

12.   How to Proceed

13.   Step 1: Forgiving Yourself

14.   Step 2: Thanks in Advance

15.   Forgiving Others

16.   Two Statements

17.   For Those on a Spiritual Path

18.   Ascension, Lightworkers, and Advanced Ideas

19.   Life Review

20.   Where Do You Go from Here?

Recommended Reading

Journal

Preface

T HIS BOOK WAS INSPIRED BY a question posed to me by a friend. Zo, she said, if you were to leave the planet today, what would you want the world, the planet, and the people to see and know? This book is the answer to that question.

We all have the ability to change our lives and the course of the planet. It’s an inside job. We can change our thoughts and ideas around how we view this world and