Illuminate Your Inner Magic: A Chakra Meditation and Cleansing Guide

By Morenikeji

Unlock the power of your chakras and transform your health with this comprehensive guidebook! In Chakra Healing, Morenikeji provides the definitive handbook for balancing your energy through food, yoga, meditation and lifestyle rituals.

This beautifully illustrated book will teach you how to harness the ancient wisdom of the 7 chakras, the body's energetic power centers that regulate physical, spiritual and emotional health. Learn how blocked chakras manifest illness while balanced chakras allow vital energy to flow freely, creating optimal wellbeing.

Detailed chapters correspond to each chakra, explaining its meaning, associated body parts and health issues, and providing yoga poses, affirmations, crystals, essential oils, and other healing modalities tailored to that energy center. You'll discover how to diagnose energetic imbalances in each chakra and use customized techniques to rebalance them.

At the core of the book is the chakra diet program, outlining the vibrational properties of foods and guiding you through nutrition plans aimed at clearing each chakra. You'll find nourishing recipes for smoothies, snacks, and main dishes that specifically align with each chakra's frequency. Personal real-life case study in every chapter illustrates the transformative power of addressing imbalances in that chakra.

This is the definitive guide to employing your chakras' potential to heal and elevate your whole self. With Chakra Healing's step-by-step roadmap, you'll learn to tune into your energetic anatomy, remove blocks, and channel your chakras toward health, creativity and spiritual connection. Your highest self awaits – illuminate it now!

• Language: English
• Publisher: Morenikeji
• Release date: Oct 5, 2023
• ISBN: 9798223362692

Book preview

PREFACE

It was a bright, cloudless Tuesday afternoon in March. The sun shone brightly as I drove along the bustling 285 Atlanta freeway, singing tunelessly along to my favorite songs. As I drummed my fingers cheerfully on the steering wheel of my red Hyundai, I could wait to met with my friends for Taco Tuesday

Suddenly, out of nowhere, it felt as though a blinding white ball of energy had struck me. An immense pressure clamped down around my lungs and head, abruptly squeezing the air out of me. I gasped sharply, desperately trying to draw in oxygen, but my lungs refused to inflate. Panic flooded my mind as a chilling numbness crept through my heaving chest. I gasped for air that wouldn't come as the freeway started to seem like an impossible task to drive. I pulled over and got off at the nearest exit, pulled into the closest parking lot where I called 911. Gripping the door, like this I was gripping for my life, I tried to inhale but found only shallow wheezes. I felt my consciousness slowly slipping away  as I looked around to see if there was anyone that could help.No one to be found.  I desperately gasped for air, as the world started to blur around me. I heard the sirens from a distance and then everything went black.

I drifted slowly back into a hazy semi-consciousness state days later, in a hospital bed. The incessant beeping of machines rang in my ears. Groggily, I became aware of the uncomfortable tube forcing air down my dry throat and the team of nurses murmuring over me.

In the gloomy days that followed, my physical health took a sharp and rapid decline. A persistent exhaustion permeated every cell of my body, leaving me incapable of working or carrying out mundane daily tasks. An ever-present brain fog clouded my thoughts, while my former energy had evaporated completely.

My usual optimism was replaced by a bleak despair as doctor after doctor failed to determine any cause for my deteriorating condition, making me feel as if I was losing my mind. In low moments, I sought solace in donuts, candy and other junk foods that had always comforted me. As I emotionally binged on sugary snacks, the weight piled on quickly. I became a lifeless hermit locked away in my home, ignoring calls from people.

One morning, I forced myself onto the scale and gasped as the numbers flashed 228 before my eyes. I was far beyond the 198 pounds I had happily achieved just months ago after losing over 50 pounds. I had rapidly undone all my hard work.

The rare times I met up with people over the next few years, their tactless comments stung like salt in an open wound. Their thoughtless remarks amplified my feelings of hopelessness and I retreated into near total isolation.

My bitterness and resentment grew as my health and purpose continued to decline. I went from feeling young, vibrant, and in love with the world, to feeling old, drained of energy, filled with bitterness and resentment. My former vivacious personality had dimmed to a dull flicker. I wondered despairingly how I had fallen so far off track. Could I ever recover the pieces of myself that had been lost? Could cleansing my chakras restore the vitality and lust for life that seemed to be drained from my very soul?

But the human spirit is resilient. Out of nowhere I started to become new. I implemented my many years of teachings, and started to detox and cleanse my mind, body and soul. I created a plan that I felt like I could work with. And what a transformation. After cleansing for just a month, there was a major transformation. The sun broke through the clouds that had obscured my world for so long. I saw life through new eyes, with appreciation and gratitude for each breath. I accepted and loved people and experiences that once annoyed me. I embraced the totality of my life's journey, mistakes and all, because without every twist and turn I wouldn't be who I am today. I ventured outside again and wondered where life would take me next. By simply listening inward and caring for my neglected spirit, I rediscovered my lost vibrancy and passion.

My experiences were difficult, but also served as my greatest teacher. My hope in sharing this story is to remind you that no matter how far we stray, our light is never fully extinguished. Each of us has the power to kindle our inner fire and retrace our path back to joyful wellbeing. All that is required is the courage to look inward. So as life continues not just for me but for you all, I would like to share a few things that worked for me, that could help you along your journey.

INTRODUCTION

Our chakra system is the energetic center of our being. In Sanskrit, the word chakra means wheel or disc, envisioning these energy vortices spinning as they draw in vital life force. Chakras act as conduits between the physical and spiritual realms, allowing the flow of energy between body, mind, and soul. The major chakras run along the central channel of the body, from the base of the spine to the crown of the head. Each of the seven main chakras corresponds to specific organs as well as aspects of our consciousness.

Root Chakra

Located at the base of the spine, this chakra represents security, survival, and feeling grounded. It is associated with the adrenals, spine, legs, and colon.

Sacral Chakra

Located below the navel, this chakra governs sexuality, creativity, emotions, and relationships. It is linked to the reproductive system, hips, and urinary system.

Solar Plexus Chakra

Found in the upper abdomen, this chakra influences willpower, self-esteem, and motivation. It affects the stomach, liver, gallbladder, and nervous system.

Heart Chakra

Located in the center of the chest, this chakra deals with love, compassion, and relationships. It connects to the heart, lungs, arms, and thymus gland.

Throat Chakra

Located in the throat, this chakra rules communication, expression, and truth. It affects the thyroid, throat, mouth, and lymph nodes.

Third Eye Chakra

Found between the eyebrows, this chakra governs intuition, wisdom,