The Link Between Sleep and Growth Spurts in Babies
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The Link Between Sleep and Growth Spurts in Babies - Aurora Brooks
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First Printed 2023.
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Table of Contents
The Link Between Sleep and Growth Spurts in Babies
Understanding Growth Spurts
Importance of Sleep for Babies
Sleep Cycles and Growth Hormones
The Role of Nutrition
Sleep Patterns During Growth Spurts
Increased Sleep Needs
Night Waking and Comfort
Managing Sleep Disruptions
Establishing a Bedtime Routine
Creating a Sleep-Friendly Environment
Comforting Techniques
Recognizing Signs of Growth Spurts
Tracking Growth and Development
Consulting with Healthcare Professionals
Common Myths and Misconceptions
Myth: Less Sleep Means More Growth
Myth: Sleep Training Stunts Growth
Seeking Professional Help
When to Consult a Pediatrician
Support Groups and Resources
Frequently Asked Questions
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