Simple Pleasures: Soothing Suggestions and Small Comforts for Living Well Year Round
()
About this ebook
- Susannah Seton worked closely with Conari’s Mary Jane Ryan to collaborate on a book series of comforts that anyone can try from DIY garden fountains and easy to grow, potted plants to indulgent recipes for tea and cookies perfect for a pampering picnic.
- The Simple Pleasures series includes 365 Simple Pleasures, Simple Pleasures of the Kitchen, Simple Pleasures of the Garden, Simple Pleasures for the Holidays, Simple Pleasures of Friendship, Simple Pleasures of the Home.
Susannah Seton
Susannah Seton is the author of the Simple Pleasures series, which includes titles such as Simple Pleasures of the Home, Simple Pleasures for the Holidays and 365 Simple Pleasures. When Seton was young, she would listen to her grandparents tell stories of when they were young, and the fun they would have even though all the stories were based around the simplest actions: new recipes they would make in a new house, road trips, early mornings by the water, and so much more. This made Seton realize that it wasn’t what we had, but our mindsets that made life enjoyable. Seton began writing the Simple Pleasures series with one goal in mind: to remind her readers that even the smallest things in life can bring us immense joy. She currently lives in Berkeley, California, with her husband and daughter.
Read more from Susannah Seton
365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed Rating: 3 out of 5 stars3/5Simple Pleasures: Soothing Suggestions & Small Comforts for Living Well Year Round Rating: 4 out of 5 stars4/5Every Garden Is a Story: Stories, Crafts, and Comforts Rating: 3 out of 5 stars3/5Simple Pleasures of the Home: Comforts and Crafts for Living Well Rating: 3 out of 5 stars3/5Gifts with Heart: Inspiring Stories, Handmade Crafts and One-Of-A-Kind Ideas Rating: 0 out of 5 stars0 ratings365 Simple Pleasures: Daily Suggestions for Comfort and Joy Rating: 4 out of 5 stars4/5Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks Rating: 0 out of 5 stars0 ratingsSimple Pleasures of Friendship: Celebrating the Ones We Love Rating: 0 out of 5 stars0 ratingsSimple Pleasures of the Garden: Stories, Recipes & Crafts from the Abundant Earth Rating: 5 out of 5 stars5/5
Related to Simple Pleasures
Related ebooks
Find Yourself at Home: A Conscious Approach to Shaping Your Space Rating: 0 out of 5 stars0 ratingsThe Bust DIY Guide to Life: Making Your Way Through Every Day Rating: 0 out of 5 stars0 ratingsDressings: Over 200 Recipes for the Perfect Salads, Marinades, Sauces, and Dips Rating: 0 out of 5 stars0 ratingsThenford: The Creation of an English Garden Rating: 0 out of 5 stars0 ratingsBrunch: Over 80 delicious recipes, from super healthy to indulgent treats Rating: 3 out of 5 stars3/5Vegetables: A Biography Rating: 4 out of 5 stars4/5The Charleston Academy of Domestic Pursuits: A Handbook of Etiquette with Recipes Rating: 3 out of 5 stars3/5Simple Pleasures of the Kitchen: Recipes, Crafts & Comforts from the Heart of the Home Rating: 5 out of 5 stars5/5Dishing Up the Dirt: Simple Recipes for Cooking Through the Seasons Rating: 5 out of 5 stars5/5Farmhouse Weekends: Menus for Relaxing Country Meals All Year Long Rating: 0 out of 5 stars0 ratingsNoon: Simple Recipes for Scrumptious Midday Meals and More Rating: 0 out of 5 stars0 ratingsLet It Burn: Illuminate Your Life with Candles and Fragrance Rating: 0 out of 5 stars0 ratingsThe Joy of Home Rating: 0 out of 5 stars0 ratingsThe Consolation of Food: Stories about life and death, seasoned with recipes Rating: 0 out of 5 stars0 ratingsTiny Joys: A Guide to Embracing Your Inner Coastal Grandmother Rating: 5 out of 5 stars5/510-Minute Decorating Ideas: Simple, Stylish, and Budget-Friendly Projects to Refresh Your Home Rating: 0 out of 5 stars0 ratingsLife Whimsy: How to Think, Play, and Work More Creatively Rating: 0 out of 5 stars0 ratingsCast Iron Skillet Dump Cakes: 75 Sweet & Scrumptious Easy-to-Make Recipes Rating: 0 out of 5 stars0 ratingsHoney & Jam: Seasonal Baking from My Kitchen in the Mountains Rating: 2 out of 5 stars2/5Egg Rating: 4 out of 5 stars4/5Simple Matters: Living with Less and Ending Up with More Rating: 4 out of 5 stars4/5Kneadlessly Simple: Fabulous, Fuss-Free, No-Knead Breads Rating: 0 out of 5 stars0 ratingsCooking Scrappy: 100 Recipes to Help You Stop Wasting Food, Save Money, and Love What You Eat Rating: 4 out of 5 stars4/5House Beautiful Style 101: 400 Designer Secrets to a Beautiful Home Rating: 3 out of 5 stars3/5A Home in Bloom: Four Enchanted Seasons with Flowers Rating: 0 out of 5 stars0 ratingsCasa Marcela: Recipes and Food Stories of My Life in the Californias Rating: 0 out of 5 stars0 ratingsL.A. Son: My Life, My City, My Food Rating: 3 out of 5 stars3/5Home Made Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Why Do I Do That? Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5
Reviews for Simple Pleasures
0 ratings0 reviews
Book preview
Simple Pleasures - Susannah Seton
simple
pleasures
Also by Susannah Seton
365 Energy Boosters
365 Simple Pleasures
Gifts with Heart
Every Garden Is a Story
Everyday Energy Boosters
Simple Pleasures of the Kitchen
Simple Pleasures of the Home
Simple Pleasures of the Garden
Simple Pleasures of Friendship
Simple Pleasures for the Holidays
simple
pleasures
Soothing Suggestions & Small Comforts for Living Well Year Round
Susannah Seton
Copyright © 2022 by Susannah Seton.
Published by Conari Press, a division of Mango Publishing Group, Inc.
Cover Design: Morgane Leoni
Layout & Design: Carmen Fortunato
Mango is an active supporter of authors’ rights to free speech and artistic expression in their books. The purpose of copyright is to encourage authors to produce exceptional works that enrich our culture and our open society.
Uploading or distributing photos, scans or any content from this book without prior permission is theft of the author’s intellectual property. Please honor the author’s work as you would your own. Thank you in advance for respecting our author’s rights.
For permission requests, please contact the publisher at:
Mango Publishing Group
2850 S Douglas Road, 4th Floor
Coral Gables, FL 33134 USA
info@mango.bz
For special orders, quantity sales, course adoptions and corporate sales, please email the publisher at sales@mango.bz. For trade and wholesale sales, please contact Ingram Publisher Services at customer.service@ingramcontent.com or +1.800.509.4887.
Simple Pleasures: Soothing Suggestions & Small Comforts for Living Well Year Round
LCCN: 2022933228
ISBN: (print) 978-1-64250-879-6, (ebook) 978-1-64250-880-2
BISAC category code SEL016000, SELF-HELP / Personal
Growth / Happiness
Printed in the United States of America
The information provided in this book is based on the research, insights, and experiences of the author. Every effort has been made to provide accurate and up-to-date information; however, neither the author nor the publisher warrants the information provided is free of factual error. This book is not intended to diagnose, treat, or cure any medical condition or disease, nor is it intended as a substitute for professional medical care. All matters regarding your health should be supervised by a qualified healthcare professional. The author and publisher disclaim all liability for any adverse effects arising out of or relating to the use or application of the information or advice provided in this book.
To all those who shared their pleasures:
Suzanne Albertson, Timothy Anderson, Joan Backus, Ame Beanland, Barbara Black, Kathie Brezer, Rick Brezer, Jennifer Brontsema, Adrien Brown, Daryl Brown, Terry Brumby, Rebecca Crichton, Ann Marie Cunningham, Esther Dick, Candas Dorsey, Dorothy Field, Derek Fox, Viola Fox, Sarah Gee, Will Glennon, Sue Hara, Kathleen Harper, Brian Harvey, Sarah Harvey, Larry Hunnicutt, Mags Johnston, Debby Jones, Eric Jones, Victoria Kahn, Brenda Knight, Ira Kurlander, Daniel Leen, Mollie MacGregor-Greer, Alison MacKenzie, Meg Mann, Laura Marceau, James Mays, Brian McDonald, Christina McKnight, Lynn Milnes, Patrick Pothier, Chris Roberts, Jim Roberts, Kevin Ronneseth, Raymond Rosenkranz, Gloria, Vincent, and Mary Jane Ryan, Eunice Scarfe, Fran Stevenson, Lisa Stevenson, Jill Swartz, Bonnie Thompson, Nancy Turner, Joan Tuttle, Mutang Urud, Joanie Vance.
And especially to Heather Fox, the Queen of Comforts.
I open the door. The gorgeous guest from afar sweeps in. In her hands are her gifts—the gifts of hours and farseeing moments, the gifts of mornings and evenings, the gift of spring and summer, the gift of autumn and winter. She must have searched the heavens for boons so rare.
—Abbie Graham
Contents
Foreword
A Potpourri of Pleasures
Spring
Home
Garden and the Great Outdoors
Body and Soul
Family and Friends
Summer
Home
Garden and the Great Outdoors
Body and Soul
Family and Friends
Fall
Home
Garden and the Great Outdoors
Body and Soul
Family and Friends
Winter
Home
Garden and the Great Outdoors
Body and Soul
Family and Friends
About the Author
Foreword
The Little Joys That Make Life Sweet
Living simply makes loving simple.
—bell hooks
There is something to be said for simplicity. A walk in the early evening. Playing with your pet. A kind word. In our current day and age, we are encouraged to do and consume more, constantly engaging with abundance. But who has ever successfully lived by the phrase more is more
? That predisposition drains you in more ways than one. A return to the practices like those in Simple Pleasures, though, is the perfect way to reset yourself and move forward with a lighter way of being.
When someone engages with the pervasive culture of more, it is typically a cover for a deeper issue—emotional turmoil, psychological exhaustion, financial insecurity, you name it. The stressors that plague our lives come in all shapes and sizes, unique to each of us as individuals. Conscious simplicity, however, allows for deeper focus and appreciation of what we already have.
With Simple Pleasures, Susannah Seton encourages us to look with fresh eyes at the love and joy both within and immediately around us. I’m talking about things that we may take for granted every day—a beautiful sunset, the warm embrace of a friend, even a delicious cup of coffee in the morning. We needn’t look far to find contentment, and the things she’s compiled here offer a gentle reminder of how to do that in your own life.
Divided by season, this collection is filled to the brim with anecdotes, recipes, and quotations that highlight the joy in what we experience every day, with sections dedicated to home, garden, self, and relationships. With suggestions like buying a spontaneous plane ticket, becoming one with the earth on a nature walk, reorganizing spaces in your home, and even making the perfect garlic mashed potatoes, Simple Pleasures can serve as your year-round guide.
As an advocate for self-care myself—who often falls victim to this culture of more, more more!—I’ve come to find that there is no better act of self-care than a reset. Scale back the stress, the abundance, the stuff, and remind yourself of what truly brings joy to your heart.
Becca Anderson
Author of The Joy of Self-Care
A Potpourri of Pleasures
When we lack proper time for the simple pleasures of life, for the enjoyment of eating, drinking, playing, creating, visiting friends, and watching children at play, then we have missed the purpose of life. Not on bread alone do we live but on all these human and heart-hungry luxuries.
—Ed Hayes
There’s a zen story about a monk who was climbing a steep mountain. Suddenly there appeared above him a snarling tiger, blocking his path. Below him, the cliff fell away to a gaping chasm. While he was deciding what to do next, the monk turned his gaze to the mountainside in front of his face. There his eye fell upon a little plant that had managed to root itself in a crevice. And from the plant’s single stem hung a perfect wild strawberry, ripe and red and glistening with dew. The monk reached out his hand, plucked the tiny fruit, pressed it against his tongue, and closed his eyes in ecstasy.
This book is about seizing the day and savoring the moment. It’s about finding a touch of bliss in everyday events. And it’s about paying attention to wild strawberries, whatever form they may take. While most people would gladly agree that the pursuit of happiness is high on their list of priorities in life, they might think twice about saying the same about the pursuit of pleasure. In a culture that places so much emphasis on productivity, pleasure gets bad press. Somehow, we associate it with idleness and decadence. But happiness, that elusive butterfly, has a lot to do with our ability to take delight in the day-to-day pleasures of our existence, whether that means the smell of a rose or the love felt for a child or the comforting rituals that soothe us. Too many of us pass these basic satisfactions by in the rush and clutter of modern life. And sometime later, whatever our grand achievements, like Citizen Kane we often long for a simpler life and remember best our Rosebuds, those small delights that seemed like nothing much at the time and brought us happiness when we thought about it least.
The simple pleasures of our lives are too important to be reduced to memories. They contribute to our physical and emotional health, and they even make us more productive
by increasing our contentment. Whatever our situation, they’re right at hand, if we only take the time to enjoy them. The grass may be greener on the other side, but a single flower that thrusts up through a crack in concrete can give as much delight as a whole meadow, if only we let it. The people who seem to be most content don’t focus on a time years ahead when they hope to have whatever they imagine it takes to be happy—money or time or a wonderful relationship. They live in the present and take their pleasure seriously. And they create their own pleasures.
We decided that the best way to create a book about simple pleasures was to ask people to tell us about the small delights in their lives. Some people talked about pleasures that they enjoy over and over, like the little girl who told us without hesitation that her greatest pleasure is having my dad rub my back with the palm of his finger.
Others told of isolated moments of intense pleasure that kept coming back in their memories—an emotional chance reunion with a family long gone but not forgotten, the incredible sense of well-being after a prolonged illness. Still others talked of soothing comforts in their lives—ranging from hot water bottles and special foods to the cherished constancy of a special friend.
Some people not only talked about their pleasures but gave us instructions for creating them. That led to an idea that grew, and now the book is packed with recipes for comfort foods, both healthy and outrageously decadent, to satisfy every conceivable palate—recipes such as chocolate chip cookies and garlic soup and sun tea and jalapeño corn bread. You’ll also find tips for making your own massage oils, foot lotions, potpourri and many other simple sensual delights. And garden tips and kitchen tips and things to do for fun, like tractor tracks in the snow and the dictionary game.
Finally, we added a sprinkling of quotes from many centuries and many places. The reason certain quotations survive in people’s memories is that they have a way of capturing the essence of an experience or feeling, so you find yourself saying, That’s exactly it!
We believe that the secret of happiness in today’s helter-skelter technological world is to learn how to enjoy less than we can afford. We need to rediscover the pleasures our grandparents knew when life was quieter and slower, when children without TVs knew how to amuse themselves, when pleasures were made, not bought—and enjoyed all the more because of it. We hope you’ll remember many of the simple pleasures in your life that you may have drifted away from and come away with many ideas for adding new pleasures into your life.
David Greer
Spring
Lilacs in dooryards
Holding quiet conversations with an early moon.
—Amy Lowell
Home
April prepares her green traffic light and the world thinks Go.
—Christopher Morley
A Job Well Done
I’m a window cleaner and I get very attached to the windows I work on. I know their individual personalities, their mineral deposits, bad seals, and BB holes. I remove every speck of bee gunk, snail trail, fly crud, and bird doo that desecrates my
windows, as well as the damage inflicted by that natural enemy, the painter. I bring garden clippers and prune bushes and plants that dare to interfere with my windows. As I drive my route, I get great enjoyment from seeing my glass glistening in the sunlight.
We will have to give up taking things for granted, even the apparently simple things.
—J.D. Bernal
Things to Do
Healthier Cleaning Pleasures
When the weather starts getting warmer and the days longer, you know it’s time for a good spring cleaning. There’s great satisfaction in a major cleaning project, but the result should be a clean-smelling house or apartment, not one overwhelmed with chemicals or artificial scents of some mythical forest glade. How many plastic containers of chemical spray cleaners do you need under the sink, anyway? They aren’t good for you