Motherhood and ADHD: Navigating Chaos and Caring

By Jeanne Houston

Are you a mom living with ADHD? Do you find yourself overwhelmed by the demands of family, work, and self-care, all while managing ADHD symptoms? You're not alone, and this book is for you.

"Motherhood and ADHD: Navigating Chaos and Caring" is a comprehensive guide designed to empower mothers with ADHD to live fulfilling lives.

• Language: English
• Publisher: Mental Health Publishing
• Release date: Sep 1, 2023
• ISBN: 9781914272080

Book preview

Jeanne Houston

Motherhood and ADHD

Navigating Chaos and Caring

First published by Mental Health Publishing 2023

Copyright © 2023 by Jeanne Houston

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

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Contents

1. Introduction: Welcome to the Chaotic, Beautiful Journey of ADHD Motherhood

2. Understanding ADHD

3. The ADHD Diagnosis Journey

4. ADHD and Emotional Regulation

5. Time Management and ADHD

6. Organizing Your Home

7. Balancing Work and Family

8. Parenting Strategies for the ADHD Mom

9. Navigating Relationships and Communication

10. Self-Care and Mental Wellness for the ADHD Mom

11. Building a Support Network

12. Navigating School and Extracurricular Activities

13. Financial Management for the ADHD Mom

14. Meal Planning and Nutrition for the ADHD Mom

15. Time Management and Productivity Hacks for the ADHD Mom

16. Mindfulness and Emotional Regulation for the ADHD Mom

17. Navigating Relationships and Communication for the ADHD Mom

18. Preparing for the Future: Planning for Your Children, Career, and Personal Goals

19. Resources and Tools for the ADHD Mom

20. Conclusion and Final Thoughts

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1

Introduction: Welcome to the Chaotic, Beautiful Journey of ADHD Motherhood

The Struggle is Real, But So is the Joy

Hello, and welcome to Motherhood and ADHD: Navigating Chaos and Caring. If you’ve picked up this book, chances are you’re a mother who has been diagnosed with ADHD, or you suspect you might have it. You’re not alone. I’m right there with you, navigating the whirlwind of motherhood while managing the unique challenges that come with having ADHD. I know the struggle of forgetting important dates, losing track of time while playing with your kids, or feeling overwhelmed by the never-ending list of chores and responsibilities. But I also know the joy, the unparalleled love, and the moments of unexpected clarity that make the journey worthwhile.

Why This Book?

The purpose of this book is to serve as a comprehensive guide for mothers like us, who are juggling family responsibilities, work, and self-care while also managing ADHD symptoms. This book aims to provide actionable tips, grounded in both scientific research and personal experience, to help you lead a more organized, fulfilling life.

What’s Inside?

We’ll start by diving deep into understanding ADHD—what it is, how it manifests in adults, and especially how it affects mothers. We’ll then move on to practical aspects like time management, home organization, and balancing work and family. Along the way, we’ll also discuss emotional regulation, relationships, and self-care, because managing ADHD is not just about managing time and tasks; it’s also about managing yourself.

A Personal Journey

As a mother with ADHD, I’ve faced my share of challenges. From the guilt of forgetting my child’s school event to the frustration of a