ADHD Activity Book For My Roller Coaster Brain: ADHD Workbook For Kids Age 10-16

By Rafiq Khan

Imagine your child thriving, not just surviving, with ADHD.

 

This isn't your average ADHD book. Forget endless lists of challenges. Here, we celebrate the superpowers that come with a unique brain!

 

Join Kelvin on an exciting adventure where he discovers:

 

His brain is amazing! Learn about the cool things ADHD brains do differently.

Super skills to unlock: Build time management, focus, organization, and social skills that work for YOUR CHILD.

Confidence that soars! Discover his strengths and talents, and learn to love your unique way of thinking.

 

Through Kelvin's personal experience sharing, engaging activities, and relatable characters, this book empowers kids to:

 

Feel understood and accepted. Ditch the labels and embrace your awesome differences.

Develop practical strategies. Learn tools to tackle everyday challenges with confidence.

Shine in all areas of life. Build success in school, friendships, and everything in between.

Bonus for parents and educators:

 

Actionable tips and activities to support your child's journey.

 

A positive, strengths-based approach that builds self-esteem.

Fun illustrations and relatable scenarios that keep kids engaged.

Don't just manage ADHD, unlock its potential! This book is the key to helping your child thrive, with a smile on their face and a fire in their heart.

 

Watch your child's confidence soar with this book!

P.S. This book is perfect for kids aged 10-16, but the awesome applies to all ages!
 

 

• Language: English
• Publisher: Rafiq Khan
• Release date: Jan 18, 2024
• ISBN: 9798223991465

Book preview

ADHD Activity Book For My Roller Coaster Brain

ADHD Workbook For Kids Age 10-16

Rafiq Khan, MD, PhD

Disclaimer:

No segment of this book might be replicated, disseminated, or transferred in any structure or using all means, comprising copying, recording, or mechanical or electronic techniques, or by any data stockpiling and recovery framework without the written consent of the author.

Notice of Liability:

The information provided in this book is provided without any warranty. The writer will not be liable to any individual or an entity with respect to any misfortunes or liabilities caused or asserted to be caused directly or indirectly by the content and the links provided in this book.

Imprint: Independently published

©Copyright Rafiq Khan 2024, Protected by Copyright Law

Table of Contents

Why This Book?

Note for parents

How to make use of this book

Chapter 1. Kelvin’s Story

I Have Trouble Remembering To Do Things On Time

I Get Distracted Easily

My Doctor Told Me I Have ADHD

What is ADHD?

Pomodoro Technique For Focus

Focus-Boosting Coloring Challenge

Chapter 2. Facing My Challenges

If needed, I Take Medicine to Help Me Focus

I have a Tutor Who Helps Me with Schoolwork

Memory Mastery Game

Despite Facing Challenges, I Find Ways to Stay Organized and Manage My Tasks Effectively

How to make mornings smoother

Organizational Wizard Challenge: Discover Your Awesome Organizing Powers

I am Learning to Stay Organized and Remember My Responsibilities Better

I have Learned Some Relaxation Techniques to Help Me Calm Down

Cozy Corner Retreat Activity

Serene Breath Breaks Activity

Chapter 3. I am Unique

Some People Have Trouble Seeing

Some People May Face Challenges with Walking

Some People May Experience Difficulties with Hearing

I Sometimes Find it Challenging to Stay Focused and Control my Impulses

But That Does Not Mean I Cannot Have Friends

I am more than my ADHD. I am a unique and special person with my own talents and strengths

We are all unique and special in our own way

It is important to talk about my challenges

ADHD Traits that Are a Strength

Discover Your Superpowers: Strengths Tick-List Adventure

Navigating Challenges and Seeking Improvement

Chapter 4. My Routines

My family helps me by setting routines

Getting enough sleep is essential for me to manage my attention and impulses effectively

A Step-by-Step Guide To Improving Sleep

Steps for Managing Homework Challenges

Eating a healthy diet and staying hydrated can also help me feel my best

With the right support and accommodations, I can achieve anything I set my mind to

Chapter 5. My Structured Activities

It is important for me to have adults in my life who understand me and can help me navigate these situations

It is important to surround myself with friends who understand and accept me for who I am

Sometimes, it can be hard for me to control my impulses

I might have trouble waiting my turn to speak

Structured activities can help me focus and manage my impulses

Having a planner can also help me remember my responsibilities and stay organized

With practice and support, I can learn to manage my challenges and be successful in school and in life

Sometimes, my ADHD can make it hard for me to make friends

I am learning to understand social rules and emotions better

I go to social skills group to learn how to make and keep friends

I can also practice social skills by playing sports with friends

Writing in a journal helps me process my thoughts and emotions

A quiet study spot with no distractions helps me focus

With practice and support, I can stay organized and on top of my responsibilities

Chapter 6. Useful Resources

Useful Resources for Children

Useful Resources for Parents

Chapter 7. Bonus Activities

Rainbow Mastery Organization

Ascent to Achievement: Your Goal-Setting Voyage

Timer Power-Up Challenge

My Social Adventure Journal

Emotion Exploration Cards

The Frustration Jar

Chapter 8. My Key Takeaways

Calming and Refocusing with Sensory Breaks

Boosting Organization and Planning Skills