Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    From A to Zinc A Complete Guide to Vitamins and Minerals
    From A to Zinc A Complete Guide to Vitamins and Minerals
    From A to Zinc A Complete Guide to Vitamins and Minerals
    Ebook109 pages1 hour

    From A to Zinc A Complete Guide to Vitamins and Minerals

    By Robert Jakobsen

    ()

    Switch to audiobook
    Read preview

    About this ebook

    In "From A to Zinc: A Complete Guide to Vitamins and Minerals," readers embark on a comprehensive journey through the complex world of nutritional health. Spanning 24 insightful chapters, this essential guide delves into the specific roles, benefits, sources, and interactions of various vitamins and minerals. From the well-known Vitamin C to the lesser-known trace elements like boron and silicon, this book uncovers the science behind each nutrient in an accessible and engaging manner.

    Special highlights include evidence-based recommendations, therapeutic applications, myths and misconceptions, practical guidelines, and delicious recipes to ensure adequate intake. The book also explores cutting-edge insights into nutritional therapies, the supplementation debate, and personalized nutritional strategies across different life stages.

    Whether you are a health enthusiast, athlete, vegetarian, or simply interested in enhancing well-being, "From A to Zinc" provides invaluable information to empower you to take control of your nutritional health. Beautifully written and thoroughly researched, this guide offers a complete understanding of the importance of vitamins and minerals in maintaining health, preventing diseases, and improving overall well-being.

    LanguageEnglish
    PublisherRobert Jakobsen
    Release dateAug 21, 2023
    ISBN9798215520260

    Read more from Robert Jakobsen

    Related to From A to Zinc A Complete Guide to Vitamins and Minerals

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Best Supplements To Take, According To Experts

      Jan 3, 2024

      If there can be a good thing to come out of a deadly pandemic, it is that it has done much to concentrate our minds on improving our health. We might not have gone full Gwyneth Paltrow, but many of us have been exercising that little bit more, making

      6 min read

    • Article

      Germ Warfare

      Oct 10, 2018

      BY MICHAEL ELSTEIN DR MICHAEL ELSTEINis a Sydney-based anti-ageing physician and writer. He is the author of three books including his latest, The Wellness Guide to Preventing the Diseases of Ageing. He has also designed the app The diet guide to age

      3 min read

    • Article

      Nutrition

      Sep 23, 2018

      Nutrition
      2 min read

    • Article

      Live Well For Longer

      Mar 1, 2021

      Live Well For Longer
      5 min read

    • Article

      Vitamin Hype

      Nov 1, 2018

      Vitamin Hype
      10 min read

    • Article

      From Adequate Nutrition to Optimum Nutrition

      Jun 1, 2019

      Perhaps it has to do with our entire philosophy of nutrition called reductionism, where everything is broken down into its constituent parts; food is reduced to a collection of single compounds with supposed single effects. “The reductionist approach

      1 min read

    • Article

      Inside Job

      Nov 11, 2017

      Inside Job
      4 min read

    • Article

      Go With Your Gut

      Aug 9, 2022

      Go With Your Gut
      3 min read

    • Article

      Micro Management

      Aug 21, 2019

      Micro Management
      4 min read

    • Article

      Getting To The Guts Of The Matter

      Feb 18, 2023

      Getting To The Guts Of The Matter
      5 min read

    • Article

      A Healthy And Well-balanced Diet Is Important

      Jan 6, 2021

      NUTRITION and immune health have become popular topics. A Google search of interest has been that of immunity and how to avoid contracting Covid-19. Terms such as “vitamin C”, “immune system boosters” and “dietary supplements” were searched on Google

      2 min read

    • Article

      Plant Protection

      Oct 11, 2017

      CARLA OATESis a natural beauty expert and the author of Feeding Your Skin. An antioxidant-rich diet is nature’s internal skincare regime, helping to fight rogue free radicals that wreak havoc on the skin as well as stabilise and repair skin cell dama

      3 min read

    • Article

      Go With Your Gut

      Feb 14, 2022

      Go With Your Gut
      5 min read

    • Article

      Solve It In 7

      Mar 4, 2021

      THIS WEEK A healthy gutgut The bacteria in your gut can affect the function of your entire body, including the brain. Good bacteria in the gut help to make vitamins, digest food, balance hormones, reduce anxiety and protect against infections. If the

      1 min read

    • Article

      You Are What You Eat

      Dec 23, 2022

      Wrinkly skin and old age usually go hand in hand. In fact, wrinkles are often viewed as an unavoidable part of the ageing process. But the truth is, there are ways in which we can slow this process - and in some cases even reverse part of the damage

      3 min read

    • Article

      Prebiotics

      Nov 4, 2020

      Prebiotics
      3 min read

    • Article

      5 Common Food Traps

      Aug 22, 2021

      When you consider how to eat, do you think about why you need to eat well? There are many reasons, with one of them being that nutrients are essential to drive many of the biochemical reactions that occur inside you, determining so much about how you

      2 min read

    • Article

      DIABETES & THE GUT MICROBIOME

      Jun 15, 2022

      DIABETES & THE GUT MICROBIOME
      5 min read

    • Article

      The Microbiome: Saviour Or Not?

      Jun 12, 2019

      Antibiotics continue to be embraced on a global scale by doctors who persistently overuse them without due concern for the consequences, patients who steadfastly demand them for coughs and colds and an agricultural and livestock industry driven by th

      3 min read

    Related categories

    Reviews for From A to Zinc A Complete Guide to Vitamins and Minerals

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      From A to Zinc A Complete Guide to Vitamins and Minerals - Robert Jakobsen

      4ebook_preview_excerpt.htmlYˎ݃$;@8HlN@vTW["5$=(AcW"q)޻w);a2&O[s>l >o<4iq]Xߙ9OюVsh(fD go\jG&xX'] >[᩹/m݇O%lw dyy'cdT6r=#6c Ltk6|Ke9$J&q]ڇ|2sXu19.鉏~ŪDVfε&tbLpshqB£YѶݓky9%9GΝp51~])%GL%j=lH˘ͳ˃]9щ8 Ú\,ǽs k ~z0)̈́uK_Gm El9lcOyD'Ub͖O s4HI+`_'@$Kt[ζ@#h./Ko9]ڔ ]FW[c&'Ri^p~pO#D*Vp<"S8ixzcvpn̰^<5c[0 ٤ڜ풒VvްY9I!>= immĉ+"⌋`@*P! Q dN'K+Ny]vɁ"&mH8Qаi)0eQKcrLRz J3b (N&TjR"Eu+EmI9jŬaA &hr`3<QNzћYm_!LIda[~c¯o d bs"$İu@) @5i?1fp$df:XpAf8S ,kˈۂ|`bCz!;IJ.F [)$2`1U4qn0,[$ PUH btBm@2:pJOt)<*SV$_V&"VLw*Ftx[!,=HPhi T͹QJy܇,LJh: g琘M&vJk"JjT2sj1A%􈒫sBJ z-JsJ^uQRJHi3 Fl#\T # Xk{A [Q[`K`H3f hϲǪw:<>hD/_ZvI$)4,篶^4ca3:UbYF_[X%+EN|Z\:%2V {OpЛQ;ʈ@ǝvA vլEٲd9me9*|en6t`Д&aY%js Ɯ63Mb} S[yo L0#IӂnFiMx/cDxz؆PvkY"K &10q#2ٗ^J! !Hz Fc-P#ak.сkIBN$est٤5I඿z5%NS$HIOkyppOcOrJ8̥0jfCU6k q@- NF:0"ki5qX gs.mezi[' icYK~A>S+vZK*!v\Y_~0k<@6& 11q=< -&K[e(d%Yl3뀛ˤgInyđ,>ET ffdCW'I3F<攙"2i(W7o]_42`i<7$^A#>"sDgҍ9)}nHha(u(sg2ܳ6Ht1\L=eա},s@̧D³w ܚ)EQEM7#GA#kk[\Q r*s@x.\So'5pa6r߹/4L!9pA\3B *2o& ZIRz.:z6fJZP;d[?n"dbh% p!}V❇ٵ2(-H%L - ZpPe!*ZUIr?RFDTPw"-w \ϡ]d``+D{z JJcžDBvU>u~ksw! )ov9&cNƭܾ?rJޔ'"!ꝋv67VjO ͟VEn A$BZoxq.IРOz%lS'q]̺Z/ľsب-j- ~!iK[~vrtrMe8_~@#n1:Lş2?oO zP?5VqXJ2?Ag0-t$a,(JJ3e wC5+L,@7FȨc~ Qڊ;45 {|10!(O|TV4ZCG b<RyL1NURx7n zѣ 4rJk%4m6~Mcq(k֕P|mAW48ږ}{;U&a10MhT
      Enjoying the preview?
      Page 1 of 1