Do Probiotics Play a Role in Protecting Against the Negative Effects of Alcohol?

Your digestive tract is home to trillions of microbes, that together make a colony termed the intestinal microbiome. Far from harming the body, this abundance of beneficial organisms carry out a myriad of useful functions, including regulating immunity, reducing inflammation, synthesising neurotransmitters (for healthy mood), helping to harvest energy from food, and producing both vitamins (for you) and short chain fatty acids (SCFAs) to fuel gut cells and other beneficial bacterial species living in the gastrointestinal community.

Once you understand the huge impact these faithful allies can have on your health, it makes sense to want the healthiest microbiome possible! However, if you’re looking for the ideal microbiome to model yours on, you’re likely