It’s time to love your gut

It’s the season of love with Valentine’s Day just around the corner. On a day full of roses and chocolates, we can forget to focus on our own health and fail to keep our wellbeing front of mind. This year focus on your wellbeing and get to know your gut better.

Your gut microbiome is a powerhouse, contributing to many bodily functions far away from their resident home in your gut. Many people remain unaware of how much their gut bacteria influence their overall health. In fact, the gut microbiome — the community of microorganisms