Silver Lining: Finding Hope in a Tumultuous World
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About this ebook
War. Strife. Crime. The world can be a terrifying place. Even at home, things are equally unsettled. Money troubles. Relationship troubles. Everywhere you look, there seems to be a brand-new crisis almost hourly.
What do you do when you feel as though everything around you is blowing up, and you're next? Hanging onto hope in a tumultuous world can be a real challenge, especially when you're the one feeling out of control. It's here where you find silver linings to be pretty sparse, not to mention hard to hang on to, once you've found them.
The key is holding on to hope and positivity. More than anything else, it's your own mood, which will draw you down if you're not careful. The last thing you need is to sink into hopelessness, or worse, anxiety and depression. This is why this particular book is so important.
Over the next few pages, you're going to discover what hope is. More importantly, you're going to experience the power of hope. And don't worry if you think you've already lost hope entirely, and there's no way out. There is, once you start digging into the tips in this eBook. You'll learn how to rekindle hope even in the worst of circumstances.
So, don't give up! You really do have reason to hope with all manner of silver linings still in your future.
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Book preview
Silver Lining - Salvador Alcaraz
Introduction
War. Strife. Crime. The world can be a terrifying place. Even at home, things are equally unsettled. Money troubles. Relationship troubles. Everywhere you look, there seems to be a brand-new crisis almost hourly.
What do you do when you feel as though everything around you is blowing up, and you're next? Hanging onto hope in a tumultuous world can be a real challenge, especially when you're the one feeling out of control. It’s here where you find silver linings to be pretty sparse, not to mention hard to hang on to, once you’ve found them.
The key is holding on to hope and positivity. More than anything else, it’s your own mood, which will draw you down if you’re not careful. The last thing you need is to sink into hopelessness, or worse, anxiety and depression. This is why this particular book is so important.
Over the next few pages, you’re going to discover what hope is. More importantly, you’re going to experience the power of hope. And don't worry if you think you've already lost hope entirely, and there's no way out. There is, once you start digging into the tips in this eBook. You’ll learn how to rekindle hope even in the worst of circumstances.
So, don’t give up! You really do have reason to hope with all manner of silver linings still in your future.
What is Hope?
Hope.
The title of this book has to do with rainy days. Why? Maybe because there’s nothing quite so bright and cheerful as the sun. We feel it when the sun goes in, our bodies drawing naturally toward rest at sunset, as though the very fact the sun is gone is reason enough to sink into sleep for the night.
Now think how you feel when the sun is supposed to be there, and it isn't? Think about this: as many as 10 million American's have Seasonal Affective Disorder, or SAD. SAD comes about during the winter months when the sunlight