My PTSD

By Rezna Khatun and Kayed Antar

  i share my life story on My PTSD to raise awareness on mental health becuse its a illness that should not define me  as crazy i have the ability to understand and heal.

My mental physical emotional health, with the right support and understanding its important we have knowledge on mental health, so we can support anyone who is suffering.

• Language: English
• Publisher: Rezna Khatun
• Release date: Jun 3, 2023
• ISBN: 9798223894179

Book preview

My PTSD

Rezna Khatun and Kayed Antar

Published by Rezna Khatun, 2023.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

MY PTSD

First edition. June 3, 2023.

Copyright © 2023 Rezna Khatun and Kayed Antar.

Written by Rezna Khatun and Kayed Antar.

Table of Contents

Title Page

Copyright Page

My PTSD

what is PTSD and how do we coup with it, and how to have a  better understanding for  those who are around us to have empathy and support for them

symptoms

PTSD can be caused by experiencing traumatic events. some Vietnam Veterans with PTSD are

considered to be moderate and chronic. The chronic part means it will never go away.

some experienced severe depression and acute anxiety in their early 20s. Nightmares, flashbacks, and

negative thoughts

some experts would recommend Exposure therapy but not always a good thing for the patient.

We get discouraged disclosing details of trauma in the group setting as it can trigger other