Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Tennis Wellbow
    Tennis Wellbow
    Tennis Wellbow
    Ebook20 pages13 minutes

    Tennis Wellbow

    By Robert Nirschl

    ()

    Read preview

    About this ebook

    The book explains the symptom and causes of tennis elbow and how it is treated. In addition, exercises are recommended for preventing tennis elbow. The book recommends use of the Tennis Wellbow system of elastic bands, Get-a-Grip and other devices for curing and preventing tennis elbow.

    LanguageEnglish
    PublisherPandamonium Books
    Release dateMay 3, 2023
    ISBN9781088117125
    Tennis Wellbow

    Related to Tennis Wellbow

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Medical Implications Of Waki-gatame

      Sep 14, 2021

      Clinches, Takedowns, and Tactics from YMAA Publication Center. Joseph Estwanik, M.D., served as the ringside physician during the early years of the UFC. He’s the former president of the Association of Ringside Physicians, an orthopedic surgeon and t

      2 min read

    • Article

      Doctor River What's Up Doc ?

      Aug 5, 2021

      Doctor River What's Up Doc ?
      3 min read

    • Article

      Knees: Understanding Risks and Overcoming Injury

      Nov 26, 2021

      In any given year, it is estimated that approximately 1 out of every 4 active ultramarathon runners will suffer from knee pain or a knee-related injury (Hoffman, 2104). What most people don’t know is that running, more often and in further distances,

      8 min read

    • Article

      Coping with... ROTATOR CUFF SYNDROME

      Oct 5, 2023

      The rotator cuff is a muscle group joining the shoulder blade and arm, stabilising the shoulder. On lifting your arm, the rotator cuff tendon that connects muscles to bone passes through a narrow space called the subacromial space. Impingement occurs

      2 min read

    • Article

      Stiff Bows, Stiff Joints?

      Apr 16, 2021

      Stiff Bows, Stiff Joints?
      6 min read

    • Article

      Coping with THORACIC OUTLET SYNDROME

      Jan 31, 2024

      ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR There are three types of thoracic outlet syndrome (TOS). The commonest type is neurogenic TOS, where a group of nerves called the brachial plexus coming from the spinal cord, is compressed, affecting muscle move

      4 min read

    • Article

      Master The Armbar

      Apr 1, 2023

      Master The Armbar
      9 min read

    • Article

      All About The Fetlock

      Nov 12, 2020

      All About The Fetlock
      4 min read

    • Article

      What To Know About KNEES

      Apr 15, 2022

      What To Know About KNEES
      9 min read

    • Article

      When Art Meets Science

      Mar 15, 2022

      When Art Meets Science
      6 min read

    • Article

      COPING WITH... A Knee Injury

      Aug 5, 2021

      COPING WITH... A Knee Injury
      2 min read

    • Article

      Opinion: A 3-D Spinal Cord Atlas Will Improve Treatment Of Difficult Injuries

      Mar 23, 2018

      A 3-D atlas is a missing piece of the puzzle in understanding and treating difficult spinal cord injuries.

      3 min read

    • Article

      Inside The Stifle

      Apr 1, 2021

      Inside The Stifle
      3 min read

    • Article

      Down To The Bone

      Apr 21, 2022

      Down To The Bone
      4 min read

    • Article

      A Shock To The system

      Sep 14, 2023

      A Shock To The system
      3 min read

    • Article

      Types Of Chiropractic Techniques

      Nov 26, 2023

      Types Of Chiropractic Techniques
      2 min read

    • Article

      A Knife In Back Surgery

      Mar 22, 2020

      Every year, half a million Americans undergo surgery for low back problems alone, at a cost of more than US$11 billion. For the most part, the surgeries are for herniated (or slipped) discs, where a disc tears, some of its gelatinous insides come out

      3 min read

    • Article

      Sore Jaws

      Apr 25, 2024

      Sore Jaws
      4 min read

    • Article

      Meniscus Tears: What You“kneed”to Know

      Mar 12, 2019

      Believe it or not, your knees take a beating hiking in and out of rivers and around rapids with a boat on your shoulder! One wrong step could be very painful and costly in terms of your mobility and future life in your boat. Here is some important in

      3 min read

    • Article

      Getting Off Your Nerves

      Jul 21, 2019

      Getting Off Your Nerves
      7 min read

    • Article

      Fascia, Psoas and Injury

      Apr 1, 2019

      Fascia, Psoas and Injury
      4 min read

    • Article

      Managing And Preventing Lower Back Pain

      Mar 15, 2024

      Lower back pain is the most common reason people visit a physical therapist and an orthopedic surgeon. Most kayakers will face lower back pain— if they haven’t already—and if not dealt with correctly, it can extremely limit a paddling career. The goo

      3 min read

    • Article

      Plant Power

      Mar 1, 2024

      Plant Power
      2 min read

    • Article

      To The Bone

      Apr 11, 2024

      To The Bone
      2 min read

    • Article

      Coping with... ENTHESITIS

      Oct 7, 2020

      Tendons attach muscles to bones, ligaments attach bones to one another, and where a tendon or ligament meets the bone is an enthesis. Enthesitis occurs when they become inflamed and painful because of injury, overuse or disease. There are many diffe

      1 min read

    Related categories

    Reviews for Tennis Wellbow

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Tennis Wellbow - Robert Nirschl

      

      Text Box 1

      Copyright © 2023 Dr. Robert P. Nirschl, All rights reserved. Published by Inprint Books, P.O. Box 12184, La Jolla, Cal-ifornia 92039

      Tennis Wellbow™

      Excerpts from the Book

      Arm Care

      By Dr. Robert P. Nirschl, M.D., M.S., Contributions by Janet Sobel, Physical Therapist. Reprinted with permission.

      Dr. Nirschl was a founding member of the United States Tennis Association (USTA) Sports Science Committee (1988). He has operated on world class athletes including past Wimbledon Champions. 

      He received his orthopaedic surgery training at the Mayo Clinic in Rochester, MN. He holds a Master’s Degree in orthopaedic surgery from the University of Minnesota. He served as a Lieutenant Commander in the U.S. Navy as an orthopaedic surgeon after his residency at the Mayo Clinic, before joining

      Enjoying the preview?
      Page 1 of 1