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    SWEA Tree Color Meditation: The sun, water, earth and air path to color meditation
    SWEA Tree Color Meditation: The sun, water, earth and air path to color meditation
    SWEA Tree Color Meditation: The sun, water, earth and air path to color meditation
    Ebook100 pages30 minutes

    SWEA Tree Color Meditation: The sun, water, earth and air path to color meditation

    By Rasheedah Sharif and Chinue Sharif

    ()

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    About this ebook

    If you are able to place yourself in one of the following situations or something similar, color meditation will benefit.

    “I’d rather be in a different state of mind than deal with all the stress I’m going through, so I self-medicate.”

    “I get panic attacks and anxiety and it becomes hard for me to breathe.”

    “My anger is out of control!”

    “It’s hard for me to concentrate.”


    Color meditation is a conscious activity focused on relaxing the mind and body through breathing.

    It clears the mind from on-going thoughts and outside distractions. 

    Nature has provided everything we need. Most importantly is the air we breathe. 

    Breathing in color is for the spirit, just like food is for the body. 


    "The activities are à wonderful bonus! 

    If you take your time and answer the questions openly and honestly you really can tap into your inner self, I know I did. Thank you." YaYa B.


    We are the sun, water, earth and air.

    LanguageEnglish
    PublisherOutskirts Press
    Release dateFeb 18, 2023
    ISBN9781977263599
    SWEA Tree Color Meditation: The sun, water, earth and air path to color meditation
    Author

    Rasheedah Sharif

    Rasheedah has been an Educator since the early 80’s. She loves dancing, her puppy Jade and doing whatever she needs to do to achieve happiness and peace.

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      Book preview

      SWEA Tree Color Meditation - Rasheedah Sharif

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