Better Golf Better Life: Unlocking The Transformative Power Of Golf

By Richard J Goldberg

This is a book for golfers and for those trying to understand golfers. Thirty-four short, accessible essays are intended to awaken golfers to an understanding of how the challenges of golf contains overlooked possibilities for self-development. Lessons from golf can and should enhance performance and satisfaction with family and work. This b

• Language: English
• Publisher: Dr Rich Golf, LLC
• Release date: Jan 4, 2023
• ISBN: 9798987452912

Richard J Goldberg

Professor (Emeritus) of Psychiatry & Human Behavior at the Warren Alpert Medical School of Brown University. Dr Goldberg is the Founder of Dr Rich Golf, a golf mental coaching program. Dr Rich Golf brings together experience from a 45 year career in psychiatry, 25 years of competing in endurance athletics, including Ironman triathlon, and 50 years study of Eastern philosophy and mindfulness meditation. Dr Rich has coached golfers at many levels to improve their golf game and the enhance their lives.

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The Library of Congress has cataloged this edition: Goldberg, Richard

Better Golf Better Life:

Unlocking the Transformative Power of Golf/

Richard Goldberg, MD

pages cm.

1. Golf – Psychological aspects

2. Golf – Training

Library of Congress Number: 2022923220

ISBN: 979-8-9874529-0-5 (hardback)

This book is not intended to take the place of medical advice from a trained medical professional. Readers are advised to consult a physician or other qualified health professional regarding treatment of their medical problems.

The scanning, uploading and distribution of this book or its parts via the Internet or via any other means without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions. Your support of the author’s rights is appreciated.

All rights reserved

Copyright 2022 Richard J. Goldberg, MD

Better Golf Better Life and Dr Rich Golf are registered trademarks of Dr Rich Golf, LLC

DEDICATION

To those who taught me about

Better Golf Better Life

long before

Better Golf Better Life

Lao-tzu

Paul Brunton

Anthony Damiani

Contents

Prologue

Introduction to Dr Rich Golf

Becoming the Self-Aware Golfer

The Fundamental Importance of Self-Awareness

Breaking the Chain of Excuses

Stop Overreacting

Slow Down

It’s Time to Own Your Swing

Basic Skills for the Mindful Golfer

Battling Input Overload

Your Round Begins When You Wake Up

Before You Tee Off

Thoughts on Pre-Shot Routine

First Tee Jitters

Breathing Your Golf Swing

The Brain Does Not Hear No

Learn to Meditate: Will This Be the Year?

Basics of Mindfulness Meditation for Golfers

Managing Yourself Between Shots

Putting: Two Technical Foundations

Still Looking for the Right Putter?

Stories of Better Golf Better Life

Fore Your Health

Golf Is About Doing the Right Thing

I Just Don’t Want to Be Here Anymore

Wherever the Ball Is You’ve Got That Shot

Letter From an Aging Golfer

How We See Things:

It’s Always About Ourselves

Do We Have to Play Cypress Point to

Be Happy

Make Yourself into a Believer

Golf’s Transformative Power

There’s Something Greater Going On

Don’t Make Golf a Battle with Problems

Getting Off the Bogey Train

What Is the Zone and How Do You Find It?

We Can’t Control Our Way to Better Golf

Beginners Golf Mind

Your Posture Matters

Some Zen Principles for Golf

Asking the Right Questions

Postscript

Prologue

In this book , I am going to discuss a different approach to playing better golf. I’m also going to tell you how this new approach to golf can change your life. It may surprise you to he ar that:

Your golf game will improve when you start to play golf

to become a better person, not just a better golfer.

Golf is many things to many people. Whatever brings you to this great game, there is no wrong door. A round of golf brings your entire psychology and philosophy of life into play. You may have found yourself asking some of the following questions: Why can’t I get better at this game? What does my golf game say about who I am? Can I ever be satisfied with my game? Why do I sometimes feel like quitting? Why does my good golf abandon me just when I think I figured it out? Even the greatest golfers are faced with these questions. Golf provides an ideal learning laboratory, with endless opportunities to uncover answers to your individual queries about the game along with a deeper understanding of yourself and the world.

Throughout this book, you will find perspectives that foster a greater sense of personal equilibrium and harmony made accessible through golf. You will also find that your golf game will improve. It is my hope and belief that after reading this book, you will understand why You don’t have to shoot a low score to be a great golfer.

Introduction to

Dr Rich Golf

D

r Rich Golf was forged from a lifetime of golf, personal inquiry, and professional work. Throughout my 45-year career in psychiatry, I have learned how people can fundamentally change and grow. During 25 years of competing in marathon and triathlon, I gained a true understanding of how to mobilize performance psychology. For the past 50 years, I’ve thoughtfully engaged with meditation, mindfulness, and the study of Eastern philosophies, all of which provide invaluable skills that can help golfers of every level.

About fifteen years ago, the movie Caddyshack inspired me to establish the Dalai Lama Golf Association (DLGA) with a few of my golfing friends. At that time, there wasn’t much of a philosophical foundation to the group other than an occasional reference to one of the film’s greatest lines surrounding golf, All you need to do is to get in touch with the force that makes things happen. After a few years, I began to feel that there was something far more substantial to this line than some good humor. Inspired, I undertook a serious consideration of the tremendous potential I saw in golf’s ability to transform people’s lives. Thus began Dr Rich Golf as my avocation over the last ten years. I have since grown the enterprise through my own learning and working with many exceptional clients.

This book emerged from the testimonies, stories, and what the students of Dr Rich Golf found of value as they began to transform themselves and their golf game. Golf forces us to balance technical, emotional, mental, and spiritual dimensions, all of which are addressed throughout this book’s chapters. Each short essay is designed to be read in any order. You may find value in absorbing them one at a time and allowing each to methodically settle into your mind. Regardless, some of the essays will cater toward the practical, while others are more thought provoking and geared toward catalyzing change.

These essays have applications for every age and every level of golfer. I wanted to create a book that would be easily digestible to all, regardless of skill or current ability. I have worked with aspiring Monday PGA qualifiers, golfers trying to move up their state rankings, as well as mid to high handicappers wanting to better their game and feel more comfortable on the Green. A growing category of Dr Rich Golf clients consists of aging golfers who are trying to figure out why they are continuing to play this game when they can’t hit the ball as long or score as low as they once did. In short, wherever you are in your golf journey is the accepted starting point, and you truly don’t even have to play golf to understand the lessons in this book, though it will likely be more engaging if you are familiar with golf, or with someone who is.

Just like the game itself, one quick run through of this book will not master its contents. My hope is that you may connect with a few of the provided sentiments that can make you a better golfer and… a better person. Furthermore, while some readers may find themselves more engaged with certain essays than others, I would like to encourage you to start with the first five chapters and then explore any contents