Pain to Peace: A Crash Course in Self Healing

By Rhapsody Claust

A 22 page handbook for those who are serious about finally breaking the cycles and finding happiness, and want a DIY guide from someone who has been there and done that. Undo your own trauma by learning how to stop suppressing your emotions, and retraining your mind to be a tool in your arsenal for success, rather than a fearful saboteur of your goals. And best of all, do it without expensive therapy or decades on medications with negative health side effects designed to suppress issues rather than focusing on recovery!
This book cuts straight to the meat of what is likely holding you back, tanking your confidence and preventing you from succeeding.

Inside you will find:

• Common patterns that many people stuggle with
• Explainations of why these patterns develop
• Journaling prompts to help you process the heavy emotions.
• Positive affirmations to repeat
• What thoughts to look for and what to replace them with

Your best version is waiting for you. Will you answer the call?

• Language: English
• Publisher: Rhapsody Claust
• Release date: Apr 21, 2023
• ISBN: 9798223756866

Book preview

Note from author

So...You decided to see what this was all about huh? Well let me be the first to say, congratulations! Let me also say I am super excited to see what that free and powerful version of you looks like, and I hope you are also.

First off, please understand the words I use here won’t be a bunch of psychology jargon, as I am not a therapist or doctor of any sort. I have a highschool diploma and a bit of college, same as many who are reading. I am just a person; one of those who went through things that would have most people ready to un-alive, or hiding in a haze of drugs, alcohol, video games or coping mechanisms. I have been there in fact... My escape of choice always centered around video games, media I took in, and smoking weed to get high. I have done a whole LOT of hiding in my imagination.

Aside from that, I have been a work in progress all my life. I realized when I was sixteen that I was abnormally traumatized. At least that was what I thought at the time... And I stayed stuck in bad thoughts, bad patterns and sabotaged myself... Over and over and over. I stayed in poverty for decades, too... These realizations I am sharing are how that all changed for me, nearly over night. This is how I got powerful. This is how I left my haters shook and silent. This is how I unprogrammed myself for failure and rewrote my own brain to win. 

Oh, and also...

I am NOT your boss, not your parent, not your spouse, and not your therapist. It is YOUR life, and taking back control of it does NOT mean reading some book written by some expert or other nit wit and just blindly being obedient to someone else!

I’m sure you aren’t used to having someone tell you to trust yourself instead of just demanding you trust ME because "Dur dur dur, I