This Book Wants You To Be Happy!

By Angela Nancy

The pandemic influences everybody, I realize it not easy to have lost somebody dear to us, or our dream jobs, or our opportunity for education. We need to take better care of our mental and spiritual well-being.

I started writing this book for this reason.

Long-term mental health damage will result from prolonged social, family, and financial turmoil. However, if we address these issues promptly, we may still be able to prevent a season of mourning from becoming a lifetime of mourning.

Being a millennial at birth is a blessing. As a result, society views me as such, as do my peers, and I, like the majority of millennials, reject such labels.
Until I met my future husband and got to know his family, I didn't know much about the baby-boomer generation or the silent generations. Then, I see that the "characteristics" of millennials that the internet describes are somewhat accurate.

I predicted that the Covid-19 pandemic, which began in January 2020 and affected the majority of the world's population, would end within a few months. I ended up paying a lot for these wrong calculations. My life was halted here for two years due to the closure of the borders between nations, and my financial stress began to become overwhelming.

I had no idea that I would one day write books. I decided to start writing books because the pandemic, this unique circumstance, forced me to pursue a completely new career path. The next concern is which subjects to write about.

As a result, I begin to write about self-help books. I believe that humanity as a whole has undergone something unprecedented in our time, and it will take several years to recover from such a traumatic experience, even after the pandemic has passed.

Be optimistic at all times and in any circumstance. The external world is beyond our control; We can only control ourselves. The chaos and danger are real. However, being either optimistic or pessimistic is merely a decision that we are free to make. During the COVID-19 pandemic, my boy friend taught me this.

I hope this will assist you in overcoming any challenging circumstances.
 

• Language: English
• Publisher: INPress International
• Release date: Mar 28, 2023
• ISBN: 9798215031711

Angela Nancy

Angela Nancy was born in Charleston, South Carolina. Born to a single parented family, Angela Nancy was desperate to feel fatherly love when she was young. Her longing for a father figure attention did led her to fall in love with caution, and caused dramas in her romantic life. 

Book preview

This Book Wants You To Be Happy!

Angela Nancy

INPress International

Copyright © 2023 Utopia Online Limited

All rights reserved

The characters and events portrayed in this book are fictitious. Any similarity to real persons, living or dead, is coincidental and not intended by the author.

No part of this book may be reproduced, or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without express written permission of the publisher.

Cover design by: Utopia Creative Studio

Printed in the United States of America

To Everyone Who Needs Love

Contents

Title Page

Copyright

Dedication

Preface - We All Lost Someone or Something Significant to Us All during Pandemic. Therefore, Our Men

Part One: What are Negative Feelings and How can They be Overcome?

What's causing your anxiety and how to overcome it?

Anxiety Simply Does Not Help In Any Situations

What Emotions Really Are?

We Can Always Choose to Be Happy, Because Emotion is Just a Choice

Part Two: The Power of Our Thoughts

What is Programmed in Our subconscious Becomes Realities

You Can Always Pick Your Point of View

We Actualize Our Thoughts

Expand Your Horizons to Infinite Possibilities!

Part Three: Why Everyone Should be Optimistic!

People Who are Optimistic Tend to Achieve More in Life

Pessimistism Never Pays Off!

But Optimistism Usually Pays Off

Some Teachings About Optimism

Change Your Life With Positive Thinking!

Abundance Comes From Gratitude

Part Four: Positive Spiritual and Emotional Programming

Can our Minds be Reprogrammed?

The Psychology of Affirmations Works Like Miracles!

Every Day, Practise Positive Affirmations!

- END -

About The Author

Preface - We All Lost Someone or Something Significant to Us All during Pandemic. Therefore, Our Mental Health Must be Addressed!

The pandemic influences everybody, I realize it not easy to have lost somebody dear to us, or our dream jobs, or our opportunity for education. We need to take better care of our mental and spiritual well-being.

I started writing this book for this reason.

Long-term mental health damage will result from prolonged social, family, and financial turmoil. However, if we address these issues promptly, we may still be able to prevent a season of mourning from becoming a lifetime of mourning.

Being a millennial at birth is a blessing. As a result, society views me as such, as do my peers, and I, like the majority of millennials, reject such labels.

Until I met my future husband and got to know his family, I didn't know much about the baby-boomer generation or the silent generations. Then, I see that the characteristics of millennials that the internet describes are somewhat accurate.

I predicted that the Covid-19 pandemic, which began in January 2020 and affected the majority of the world's population, would end within a few months. I ended up paying a lot for these wrong calculations. My life was halted here for two years due to the closure of the borders between nations, and my financial stress began to become overwhelming.

I had no idea that I would one day write books. I decided to start writing books because the pandemic, this unique circumstance, forced me to pursue a completely new career path. The next concern is which subjects to write about.

As a result, I begin to write about self-help books. I believe that humanity as a whole has undergone something unprecedented in our time, and it will take several years to recover from such a traumatic experience, even after the pandemic has passed.

Be optimistic at all times and in any circumstance. The external world is beyond our control; We can only control ourselves. The chaos and danger are real. However, being either optimistic or pessimistic is merely a decision that we are free to make. During the COVID-19 pandemic, my boy friend taught me this.

I hope this will assist you in overcoming any challenging circumstances.

Part One: What are Negative Feelings and How can They be Overcome?

What's causing your anxiety and how to overcome it?

When a person is threatened by an irate boss, a gang of thugs in an alley, or an elephant that is attacking, they respond in a manner that is just as complicated. A person suddenly experiences horror and experiences all of the physiological changes associated with fear while queuing up on the bank or passing through a bridge or tunnel, even though there is no obvious danger to them. Our senses are sharpened, our thinking is accelerated, and our fight or flight response is triggered when we are afraid. We often learn from our own experiences with fear, like being attacked by an aggressive dog or watching an aggressive dog attack other people, just like other animals do.  

Assuming the sign shows that the canine is perilous, moving toward the canine will set off a trepidation reaction. Knowing what to avoid is a fear that affects both humans and animals. This dread can be learned through cooperation with different individuals from the local area, or from the experience of the animal, species, or circumstance to be kept away from. A feeling that is sparked by a perceived threat or danger is called fear. It can prompt physiological changes and eventually changes in conduct, like enacting a forceful reaction or escaping from a danger. The functional properties of fear include scalability, persistence, learning, and generalization. It is able to differentiate between emotional states and reflexes and fixed action patterns, despite the fact that the latter obviously also influence behavior.  

Additionally, it is possible that the same cells that deactivate the fear response also activate positive emotions like appetite and even addictive behavior. Emotional contamination can result from observing other people's behavior and fear responses, but it can also aid in learning from the environment.  

The ease with which aversive affective states are awakened in rats, the similarity of the fear response model in mammals, and agreement regarding the role of the amygdala in handling adverse effects all contribute to the fact that fear is the most studied emotion in humans and animals. stimuli and fear-conditioned responses. The neural substrates of human emotion processing have been studied using threat-focused brain imaging studies, typically involving the amygdala.  

The amygdala, which is responsible for combat or flight motor function preparation, is triggered by threatening stimuli like predator species. The amygdala, for instance, is triggered whenever we observe a human face filled with emotion.  

Additionally, observers respond to emotional manifestations in unique and complementary ways; For instance, fear is brought on by anger, while compassion and help are brought on by suffering. Culture also influences how people perceive emotions by influencing how they are expressed. In all cultures, emotions and how they are controlled help keep things in order.

If this is the case, it will be difficult for groups and societies to function effectively, and even humans will not survive as a species, if emotions are not controlled in a culturally defined manner for public and social interests. We can't quickly decide whether to attack, defend, flee, care for others, refuse food, or approach useful things—all of which are functionally adaptive and help us survive in our evolutionary history—if we don't have feelings. Negative emotions like grief at the loss of a loved one, anger at insults, fear of being attacked in terrible or unknowable circumstances, and guilt or shame for others when our sins are made public are also important.  

This is also true of basic emotion-focused theories of emotion associated with brain science. Though they can be conceptually designed as minds, those who follow the innovations of affective science, like us, believe that deep emotions like lust, anger, caring, fear, seeking, pain, and play are not conceptually constructed. with an understanding of concepts. Barrett and other constructionists accept the low-level positive or negative valence of feelings (central affect), but they then link the cognitive labeling of this low-level feeling to discrete emotions like fear and anger.  

Modern theorists like LeDoux contend that fear is being misused to encompass all conscious feelings, behavioral and physiological responses, causing confusion and hindering progress in our understanding of emotion's neural bases. In addition, there is widespread agreement regarding how individuals evaluate their bodily sensations of fear and anxiety, though these sensations can be misinterpreted. Because there is no scientific way to test and measure these states other than in humans, it is prudent to exercise caution when discussing other aspects of emotion, such as subjective feelings, in animals.  

Understanding the subjective states of conscious experience that people label with emotional words (fear, love, sadness, joy, etc.) is the goal of the major theories of emotion. The idea that emotions have evolved to quickly organize aspects of our response to our environment is one of the main theories about how they work. We have the ability to swiftly transition from a state of fear to a state of fun or arousal when our thinking brain provides feedback to our emotional brain and we perceive ourselves to be in a safe space.  

However, if the experience is too impractical or not fully activated for the emotional brain or the thinking cognitive brain, it may be monotonous. Second, even assuming that some nonverbal tests reveal aspects of non-human animal consciousness, the nature of consciousness may be quite distinct due to the human brain's unique capabilities in language, hierarchical cognition, conceptualization, and forward-looking cognition. as well as self-awareness. I believe that these reactions result in feelings of fear and other emotions.  

To investigate the conscious experience of fear and other emotions, human research is also required. Although these studies may demonstrate people's social perception of fear or their semantic understanding of the concept, they do not evaluate the actual state of fear. This kind of research demonstrates that mammals, including humans, have the fear chain.  

Different parts of the brain are involved in deciphering the fears of humans and other non-human species, just like many other brain functions. Fear is further subdivided into three distinct components by clinical researchers: behaviors that attempt to avoid threatening stimuli, physiological arousal, and subjective threat perception However, the fact that mammals exhibit basic fear responses even before they experience pain or danger can also support the idea that people generally agree on the basis of fear emotions.  

The above conversation of the amygdala and its job in dread and guard can be deciphered as a smaller than usual variant of fundamental feeling hypothesis, a rendition that spotlights on essential inclination. Instead of looking for general emotional systems, modern efforts focus on particular emotional systems like fear and defense.  

After that, in the 1960s and 1970s, the use of avoidance conditioning paradigms was used to investigate how the amygdala affects emotions, particularly fear. We previously demonstrated how a typical fear response is learned avoidance behavior and began to investigate the efficacy of genetic algorithms for modeling the phylogenetic evolution of the emotional system of animals in its simplest form.

The best way to get over your fear is to gradually and repeatedly expose yourself to it in a safe and controlled environment. You can learn how to deal with fear and reduce your fear's impact on your life. Facing your fear can help you learn to better cope with it and eventually overcome it if you discover that it is preventing you from moving forward or causing major issues in your life. In the same way that you must define a problem in order to overcome it, learning to overcome fear is similar to any challenge involving problem solving.  

Try the exercises in this list to get a better understanding of your fear. Consider the times in your life when you feel fearful as opportunities to learn how to deal with it. Before moving on to learning how to deal with your fears, first identify them to avoid confusion.  

Saying that you believe the fear is largely driven by your thoughts is a good place to start when dealing with anxiety. Changing your mindset can help you feel less anxious and calm your fear responses. You can put this into practice by consciously concentrating on your feelings and accepting all of your thoughts and emotions without judging them.  

We can begin to recognize the patterns that fuel our fear and accept ourselves for who we are in this manner. Studying your own and other people's fear in order to gain a deeper comprehension of it is one potential strategy for overcoming it. Understanding our fear expands our perception of ourselves and can be a transformative experience because fear is the unknown in us.  

The first step toward resolving the issue of fear can be to comprehend what frightens you and why. You can learn how to control your stress response and how fear affects your body by practicing a variety of techniques.  

Your emotional response is influenced by how you control your physical response to fear. You can let your mind control how you feel if you keep your fear inside your heart. Although you may be aware that your fear is irrational, you cannot control how you feel if you have a phobia. When you experience fears without knowing why or when they seem out of proportion to the situation, the physical sensations of them can be frightening.  

Fear can be brought on by situations that do not immediately present a threat. Fear of the dark or monsters under the bed, for instance, can give way to anxiety about burglaries or violence. If the child believes he has some control over the situation, his fear tends to decrease.  

Try not to misjudge or stress over your kid's apprehension about them or others, on the off chance that they become more stressed. Encourage children to talk about their worries, give them the facts, and give them the chance to deal with fears at their own pace with your support to help them cope with their fears by taking their feelings seriously. Accepting and being sensitive to your child's true feelings is the first step in helping them overcome irrational fears. Simply expressing your fear can sometimes empower you to face it.  

Be guided by your fear and let it direct your actions, but don't have control over them. Dread isn't intended to keep us latent, yet to assist us with acting in manners that produce the outcomes we really want and need. Don't ignore it when fear weakens your mental and physical resilience and makes you avoid things that could make you feel even more afraid. An effective strategy for overcoming anxiety is to face your fears head-on.  

More importantly, understanding your fear will help you figure out how to deal with it. This will assist you in determining which aspects may arouse the most fear in you and which aspects can be leveraged as strengths. As you learned in the first step, mindfulness helps you get over anxiety and fear.

You can deal with both psychological and physical feelings of fear by learning relaxation techniques. Take long, deep breaths and try to contract and relax all of your body's muscles until you feel calmer if you get scared when faced with your fears. Try again to investigate your fear, taking breaks as necessary, if you feel safe later.  

Keep in mind that the therapist can provide invaluable assistance with your work through avoidance strategies if you find it difficult to cope with long-term fear or anxiety. You can gradually get rid of your fear with the help of a cognitive behavioral therapist.  

You can seek assistance from a reputable mental health professional if your fears are so crippling that you are unable to manage them on your own or if they may be connected to a specific health condition like an eating disorder, social anxiety disorder, or post-traumatic stress disorder. It's possible