Fighting Alzheimer's Disease: Major Steps to Maintain Cognitive Skills and Wellness

By Terence McCarthy

Three factors have motivated the author to write this book: his intimate 32 years of experience with Alzheimer's disease (AD) victims, the fact that his research revealed that no single brief document exists to guide persons over 60 in developing effective strategies and measures to significantly delay th

• Language: English
• Publisher: CITIOFBOOKS, INC.
• Release date: Dec 12, 2022
• ISBN: 9781959682202

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Copyright © 2022 by Terence McCarthy

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Printed in the United States of America.

Library of Congress Control Number: 2022919778

Contents

Foreword

Prologue

Section I General

Section 2 The Development of Strategies to Deter the Risk of Developing Alzheimer's Disease (AD)

Section 3 Fighting Alzheimer's Disease

Section 4 Weekly Exercise Program

Pilates Workout

Section 5 Summary

Meditation and Spiritual Contemplation

Foreword

This book is a WAKE UP CALL for all persons 60 and over and for those under 60 who are experiencing Mild Cognitive Impairment (MCI). With all of us living longer and surviving medical maladies that previously terminated many lives, the threat of Alzheimer's disease (AD) is now