Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality
    Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality
    Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality
    Ebook288 pages2 hours

    Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality

    By Dr. Robert G. Silverman and Jeffrey Bland PhD

    ()

    Read preview

    About this ebook

    Bestselling author of Inside-Out Health, Dr. Robert Silverman returns with the everyday guidance you need to boost your immune health. His new book, Immune Reboot, delves into the science behind a properly functioning immune system, and shares evidence-based protocols to help you build better immunity—all in one comprehensive, yet easily digestible guide.

    In Immune Reboot, you'll learn:
    • How to recalibrate your lifestyle to bolster your immune system.
    • Why a healthy gut is essential for a healthy immune system.
    • The fundamental supplements for rejuvenating your immunity.
    • How to implement a 7(R) Action Plan to restore gut health.
    • What autoimmunity is—and how to fend it off.
    • Immune strategies and treatment protocols for COVID-19.
    • Natural treatments for long-COVID.

    It also includes more than 40 delicious immune-boosting recipes, so you can get started on a path to heightened immunity today!
    LanguageEnglish
    PublisherBookBaby
    Release dateNov 4, 2022
    ISBN9798986556109
    Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality

    Related to Immune Reboot

    Related ebooks

    Related podcast episodes

    Related articles

    • Article

      Don’t Mention The Warburg: Finding Cancer’s Sweet Spot

      May 24, 2020

      What’s going on in the body when we have cancer? The standard definition is that healthy cells mutate and grow rapidly. As the abnormal cells cluster, they form a tumor, which can spread to other parts of the body—and this gets treated with chemother

      4 min read

    • Article

      How To Biohack Your Body

      Jan 19, 2020

      How To Biohack Your Body
      8 min read

    • Article

      THE TESTOSTERONE Revolution

      Dec 23, 2021

      THE TESTOSTERONE Revolution
      11 min read

    • Article

      The Metabolic Approach

      Nov 21, 2021

      Almost 100 years ago, the German physician, researcher and Nobel Laureate Otto Warburg proposed that the primary cause of cancer is a metabolic dysfunction of the mitochondria. Mitochondria are the cellular powerplants that produce ATP, the energy so

      2 min read

    • Article

      Fruits and Vegetables Are Trying to Kill You: Antioxidant vitamins don’t stress us like plants do—and don’t have their beneficial effect.

      Jul 17, 2014

      You probably try to exercise regularly and eat right. Perhaps you steer toward “superfoods,” fruits, nuts, and vegetables advertised as “antioxidant,” which combat the nasty effects of oxidation in our bodies. Maybe you take vitamins to protect again

      10 min read

    • Article

      A Dietary Supplement Makes Old Mice Youthful. But Will It Work In People?

      Mar 22, 2018

      A molecule already sold by supplement makers restored youthfulness to blood vessels in old mice, boosting their mobility and endurance on a treadmill test.

      4 min read

    • Article

      The New World Of Eccentric Exercise

      Dec 27, 2022

      The New World Of Eccentric Exercise
      3 min read

    • Article

      Immune System Recharge

      Dec 10, 2019

      Immune System Recharge
      5 min read

    • Article

      Post-COVID Fatigue

      Feb 23, 2023

      Post-COVID Fatigue
      4 min read

    • Article

      Live Well For Longer

      Mar 1, 2021

      Live Well For Longer
      5 min read

    • Article

      Post-COVID Fatigue

      Feb 23, 2023

      Post-COVID Fatigue
      4 min read

    • Article

      Boost Your Immune System

      Dec 13, 2022

      Boost Your Immune System
      7 min read

    • Article

      Mind over IMMUNITY

      Oct 10, 2018

      Mind over IMMUNITY
      9 min read

    • Article

      The Functional Medicine Tree

      Mar 1, 2024

      The Functional Medicine Tree
      2 min read

    • Article

      Living Well

      Apr 9, 2020

      Living Well
      2 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      Healthspan Is The New Longevity

      Nov 9, 2020

      Healthspan Is The New Longevity
      13 min read

    • Article

      Q&A: Ellen Vora

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b

      3 min read

    • Article

      Have Your Say

      Jan 26, 2020

      Over the last 30 years, I have collected and read many books and articles on nutritional medicine and concluded that most authors agree on reasonably safe upper limits for maintenance and therapeutic dosages of vitamins, minerals and other supplement

      3 min read

    • Article

      Q & A

      Sep 1, 2022

      You have been called a trailblazer in the emerging field of ‘precision medicine’. How do you define that term? Precision medicine is becoming more commonplace and better defined. It’s a scientific approach to creating a personalized health action pla

      7 min read

    Related categories

    Reviews for Immune Reboot

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Immune Reboot - Dr. Robert G. Silverman

      Ajcbook_preview_excerpt.html[[F gB`Q-Vhdvq3 $TH E"g0ۘJ{3 $9ݒD">=3_^xQRXXGX[W =k7lDQ-kn֥ӬLm %Qe1 -ھnA|PWvW56:ɕ C=ҟq~=̧-~7at S\[c|\_ei&t.wV)xrk( 5eWwΏA-Vdf&\/?g5 c 4`*Q K8ZVLojYP1 HJʭw%S 4F5?y .ɛLW`\ sth >^yE?$Q=)vfRl- #>\)"RlNG[.^U;O|B*3,E'{ }U\ٺ/+ \<[n.;TTY(~ p >o۸;{R=̱0@U^]o;k1js ֺe'z$I'W3OO! !&:%{moe١$WMePVk@+Bы%(VQw [_/͹3Ę󌐀DGy>24_:kJ.NpWI!#Ϟ<{vC2Bk' fDXl,iG`CJGf!̌"!?V R\׭8]t"I31kdp^nxASO"n/(`-oSb^9f Ș0 ?[[S6|'lz \>` ]C R+Ml!M(E{(V{s\ uuv{җL͆zk%:-Μ,鴺syR?g'_i7R^ |'&BFccn9&icF(8HQ;:i,,4IZ 8^ E&A1x^[7AHUȗFR11- ӳ sW%0aGDQ})'B죣 ^Y"%$7_ns% [ak7F6 Rwtr#JI&تpe/]Tޠ%6NH%^m;qK1oE:-g:Ɍ=ؿx`dEڱӔ5s|e8w4}t9|\&V!$Z6HInYpڊUMO.H:_)I2Y2sXrbP\:ٺ:Vtf>lYj/RA ~,~+%(俺7o K;yTky>ⳏ},p:w>_듧/^X;ٸe/=":^r34Js J(/Jt]<_xK|e/-?-S>NxSygߎ: 0,4J\+P<_ 뺷^ +Qz15(K h{4H%%̙Eqz`0 r#/@|XO5jIK\5Ԭ% ڛ56(+$Vu5V[dD[djB>7J9oHƢ׏PSVZngRiMNW,wՈ{vEMj[rMlG4i!r52f~,H!4БmVe,5s!0Y/xZY֖z`檟ucn.r69&^ɹb"b%aD6?Rᶆ`Ä2&wG^~x5D[|\,NzN*.a6PchSjy8҅ &}<4"!E4[IA> QQjpPRm&=Y",y8@gct&@ G#.rc5m!\.U14f{"XT4nO0A5M5r}KȺJ/jF;1gVAONDG}߷S?USΞ2Uk1#g,WB5 }t3){zűZ-B.g2 ew6*d,(ַ'#8hU4DJ6ؼD>kԽ eYH#+WK'kuw8j1UX,M}m#&GRV$P:â) h/}ģQ/I5Si+lИQ:otW<8Q7%x 5nQZ'͜7-R|Y|,9@7Ko;I] *vIօr̵iM (`=GݝGs$0)<ɲMavyƁvwo,-8V6_N(E b0}\ؚviOTXؘWpqrm % 5(8uAFVrZZ؇>rgqs0,Pg_\aGÂ;`|9" h(όj,{ӸuBҙ-sih<2r dBn5i"VBj 1jj[Dajr;u9Kv.L GR>!xM;2`/Ks5Q8֠SIc@xmIhe $JOo _Z>ӅGpn0(a͏o@غ Zs]%u1dt=TUbzr?@"vggw#m8L>r4\ijR9Zpm\z AlH:v]"os~2d8s{Upv(}% J5;d1`[/n,eX펥5+Hv-mUfA M 'AZ%|=ko^;+8ns!)˙bZ -ګ־׿#`?hghDCn=qS,Df&pr8;l9q|J/WrTH7)z hԙCk^Fm! GZBN(r,sS5J%Q:$/oñd/ˀf4kɔz>j(㎃S&l&^&;#Mmls,=}(b==q V;)Ьu܋<9Y|*NKb=Vm)5nz?KR#|E^q 齹ť<.wuT^% .v?^' J$& ՚Ihd=FD=Gb@ֿj-Y re(KWJzr̠n~C3ZM]ǘaө"JMbOţXh10B7 B:sHa| !|5(7̣~#|QS<4/6]*7GpGM&EddQ@2.Әq6FM]&WzpQm[_¯&&:ThbI"263%(U8p Me23 cgXє;AHhZDig0cw OgH/8;вm͈@c8ݧtiltq7D)%9#tBx+M&"d]^8Ŭ5S@(- _g6AkRWV:#^.GA޲^#S(@ʀXVUds8#;<=>J3TEiut`GTF{3~lj-#)U LwWBW`gY@fzBf k?%OpY*NG$wLJ>d[rй~Y]f\qgVKKV #\̣BkN!*0 OQtJl?rb&`dIw?PV@=y>*Ddf?&kqPXZ-GZ`NҶaTAبX>{`htňTl`)F0$u$S2ejݔH9{[MQ[%Kn1|Iq?&252؀ƜJ:`qJA~4QU :9DHm)1]Io ~*-^"R64C_VfIbA2.q\(|=:8{_ /KzI"[A
      Enjoying the preview?
      Page 1 of 1