Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos

By Andrea L Wehlann

Do you feel like the world is moving too fast and there's too much noise and chaos around you? 

 

Deeper Days can help you keep your wits about you and find inner calm. This isn't your typical guide to yoga, describing physical postures like the downward-facing dog. Instead, it goes back to what yoga is truly about and focuses more on the spiritual and mental.

This collection of daily messages to reflect on in a moment of stillness is structured on the eight limbs of yoga. There's one for each day of the year and they also offer practical advice for incorporating the concepts into how you live your life. They're not numbered according to the calendar, though, so you can start your journey on any day you choose and complete it at your own pace.

 

Deeper Days is not just for practitioners of yoga or for the spiritually minded. It is a book that all of us can use to find inner calm and see the love all around us.    

• Language: English
• Publisher: Ingenium Books Publishing
• Release date: Oct 19, 2022
• ISBN: 9781990688034