The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day
By Mark Rowe
()
Currently unavailable
Currently unavailable
About this ebook
How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead?
Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or ‘the VitalityMark’, as Dr Rowe has come to define it.
This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress.
Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.
Mark Rowe
Dr Mark Rowe has been a practising family physician for over 20 years. He is the founder of the Waterford Health Park. After his own experience of burnout, Dr Rowe became one of the first medical doctors in Ireland to study lifestyle medicine. He has a strong desire to change the culture of ‘a pill for every ill’ and advocates lifestyle change as the best medicine for lasting wellbeing.
Read more from Mark Rowe
Don't Panic: Britain Prepares for Invasion, 1940 Rating: 0 out of 5 stars0 ratings5327: England in Peace and War Rating: 0 out of 5 stars0 ratingsThe Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day Rating: 0 out of 5 stars0 ratings
Related to The Vitality Mark
Related ebooks
The Good Life With Jesse Dylan: Redefining Your Health with the Greatest Visionaries of Our Time Rating: 0 out of 5 stars0 ratingsThe Wellness Prescription: Your Guide to a Vibrant Life Rating: 0 out of 5 stars0 ratingsSustainable Wellbeing Rating: 0 out of 5 stars0 ratingsAging and the Art of Buoyancy Rating: 0 out of 5 stars0 ratingsAdapting Resiliently: A healing journey to vitality by addressing inflammation mind, body and spirit Rating: 0 out of 5 stars0 ratingsYour Body Reveals: Awaken to Your Truth: 7 Steps to Wholeness Rating: 4 out of 5 stars4/5Mental Health Mastery Rating: 0 out of 5 stars0 ratingsHarmonic Integration: Joyfully participating in the creation of your health Rating: 0 out of 5 stars0 ratingsI Choose Health: A Guide To Wellness & Vitality Rating: 0 out of 5 stars0 ratingsThe Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5The 22 Non-Negotiable Laws of Wellness: Feel, Think, and Live Better Than You Ever Thought Possible Rating: 0 out of 5 stars0 ratingsElevate Your Wellbeing Rating: 0 out of 5 stars0 ratingsMoving On - Pathways to Personal Growth: A Practical Guide to Using Meditation for Healing Rating: 0 out of 5 stars0 ratings100 States of Mind Rating: 5 out of 5 stars5/5How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges Rating: 5 out of 5 stars5/5The Healing Handbook: A Spiritual Guide to Healing Yourself and others Rating: 0 out of 5 stars0 ratingsA Healer in Every Household: Simple Solutions for Stress Rating: 0 out of 5 stars0 ratingsLiving Full Circle: Simple Ancient Rituals for Modern Life Rating: 0 out of 5 stars0 ratingsThe Case for Hope: What I Learned on My Journey from Cancer to Wellness: We Can Heal Rating: 0 out of 5 stars0 ratingsHealth 4 Ever Rating: 0 out of 5 stars0 ratingsLead A Horse To Water: True Story of Human Cell Rating: 5 out of 5 stars5/5The Wisdom of Emotions: Building Genuine Happiness and Finding Inner Peace Rating: 0 out of 5 stars0 ratingsControl Your Health Thru Mind and Body Rating: 0 out of 5 stars0 ratingsReflection of Selection Rating: 0 out of 5 stars0 ratingsThe Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Rating: 0 out of 5 stars0 ratingsThe Guiding Philosophy for the Future of Healthcare: It’s Not What You Think… (Actually It Is What You Think!) Rating: 0 out of 5 stars0 ratingsFinding Your Well-BEing Rating: 0 out of 5 stars0 ratingsThe Secret To Health - Based On The Teachings Of Rhonda Byrne: Unlocking The Enigma Of Well-Being Rating: 0 out of 5 stars0 ratingsThe Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Y Rating: 0 out of 5 stars0 ratingsStart Here: Master the Lifelong Habit of Wellbeing Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratingsA Grief Observed Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5
Reviews for The Vitality Mark
0 ratings0 reviews