Summary of Norman Rosenthal's Super Mind
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#1 The author completed Transcendence, a book that deals with the Transcendental Meditation technique and its effects, and felt relief mixed with sadness. It can be difficult to say good-bye to ideas and characters with whom you’ve shared so many hours.
#2 The four states of consciousness are as follows: wakefulness, arousal, focus, and sleep.
#3 I began to experience changes in my consciousness and life, and I began to wonder if they were related to my meditation practice. I began to see that the presence of stillness and silence that infuses the daily lives of long-term meditators influences their well-being, and they become happier.
#4 The Super Mind is a state of expanded consciousness that can be achieved through many different methods. It is a natural state of the brain, reported by people from many cultures throughout recorded time. For now, however, let’s address an obvious question: why recommend Transcendental Meditation.
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Summary of Norman Rosenthal's Super Mind - IRB Media
Insights on Norman Rosenthal's Super Mind
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 1
#1
The author completed Transcendence, a book that deals with the Transcendental Meditation technique and its effects, and felt relief mixed with sadness. It can be difficult to say good-bye to ideas and characters with whom you’ve shared so many hours.
#2
The four states of consciousness are as follows: wakefulness, arousal, focus, and sleep.
#3
I began to experience changes in my consciousness and life, and I began to wonder if they were related to my meditation practice. I began to see that the presence of stillness and silence that infuses the daily lives of long-term meditators influences their well-being, and they become happier.
#4
The Super Mind is a state of expanded consciousness that can be achieved through many different methods. It is a natural state of the brain, reported by people from many cultures throughout recorded time. For now, however, let’s address an obvious question: why recommend Transcendental Meditation.
#5
I learned about the Transcendental Meditation technique, which is the simplest and most effortless way I know to access transcendence. It is with delight and enthusiasm that I share with you what I have learned about TM.
#6
Transcendence focused on the benefits of TM for dealing with stress. Super Mind aims to help anybody who wants to live a richer, more creative, and more fulfilling life. It shows how TM can influence brain functioning beyond just stress reduction.
#7
The Super Mind is the culmination of all your past experiences. It is the culmination of your consciousness, and it can be developed. It can help you become more effective, creative, and successful, personally and professionally.
#8
The fully realized Super Mind, a state in which transcendence infuses one’s daily life in an unbroken flow, has been called Cosmic Consciousness in traditional Vedic teaching. It is a simple song based on an invitation given by Maharishi Mahesh Yogi directly to McCartney: Come and be cosmically conscious with me.
#9
The Super Mind is the result of meditating and acting on the benefits that emerge. It is the medium through which we move and experience our lives, and it allows us to see everything clearly in its actual color.
#10
The Super Mind is a state of consciousness in which you live up to your potential. It is not the end stage of a process, but a process of continued growth in which the development of consciousness evolves together with increasing success and well-being.
#11
The Super Mind is a mental state that consists of the development of expanded states of consciousness and occurs in tandem with reduced stress, better physical health, and the emergence of life-enhancing personal qualities.
#12
In part 1, I will explain the new science of consciousness, which has transformed what used to be philosophical conjectures into measurable phenomena. I will then introduce you to the technique that is, in my opinion, the surest way to expand consciousness: Transcendental Meditation.
#13
consciousness can develop in several ways, not all of them