Before You Blow Up: 7 Essential Questions to Mentally Prepare Influencers for Your Platform
()
About this ebook
DO YOUR MENTAL PREP WORK OFF-CAMERA SO WHEN THE SPOTLIGHT HITS YOU IT HAS NOTHING TO ILLUMINATE BUT YOUR GIFT!
Welcome to the life of an influencer where not only is your product on display, but so are you! You're excited to let potent
Read more from Soneakqua J White
Working Through Mommy Issues: Loving Yourself Even Though She Didn't Like You Rating: 5 out of 5 stars5/5A Time to Heal Rating: 0 out of 5 stars0 ratingsRed Flag!: Do You Know When You're Being Played? Rating: 0 out of 5 stars0 ratings
Related to Before You Blow Up
Related ebooks
7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy Rating: 0 out of 5 stars0 ratingsIt's All About Me: An Interactive Guide to a Happier, More Fulfilling and Successful Life Rating: 0 out of 5 stars0 ratingsHow Do I Know?: Your Guide to Decision-Making Mastery Rating: 0 out of 5 stars0 ratingsUnleash the Power of Your Mind!: Reach Your True Potential Rating: 0 out of 5 stars0 ratingsTeaching Mental Toughness To Your Kids Rating: 0 out of 5 stars0 ratingsWhy You're Stuck: Your Guide To Finding Freedom From Any Of Life's Challenges Rating: 0 out of 5 stars0 ratingsDear Self, Grow Up Already!: Guide To Maturing Your Inner YOU. Rating: 0 out of 5 stars0 ratingsHow to Stuff-Up You and Your Relationship and Your Kids, Too Rating: 0 out of 5 stars0 ratingsThe Roadmap To Success Rating: 0 out of 5 stars0 ratingsThe Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsUnlock Your Seventh Sense: How to Will What You Want Rating: 0 out of 5 stars0 ratingsGoal Setting Myths and Traps that Hold Women Back: How to Move Past Your Limiting Beliefs and Achieve Your Potential Rating: 0 out of 5 stars0 ratingsMaster Your Mind: 11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination Rating: 0 out of 5 stars0 ratingsLiving Life Awake: Use Knowledge of the Brain to Create a Mind Prepared for Your Future Rating: 0 out of 5 stars0 ratingsYou Are Your Own Million Dollar Formula: You Are Amazing. Remember, You Have Everything You Need to Achieve Anything You Want! Rating: 0 out of 5 stars0 ratingsPsychic Development/Metaphysical Education 101 - How to Contact Your Soulmate in Spirit Rating: 0 out of 5 stars0 ratingsBelieve and Achieve: In Just 30 Days You Can Successfully Prepare Yourself to Achieve Any Goal or Program You Desire Rating: 0 out of 5 stars0 ratingsAwareness High School: A Guide to Self Discovery and Mastery for Students, Teachers, and Parents Rating: 0 out of 5 stars0 ratingsTake A Break - Release Yourself From A Disabling Mindset Rating: 0 out of 5 stars0 ratingsOvercoming Guilt: A Practical Guide Rating: 4 out of 5 stars4/5Fair to Fabulous in Fifteen Minutes: Your Personal Journey to a More Inspirational Life Rating: 0 out of 5 stars0 ratingsBranding To Success Rating: 0 out of 5 stars0 ratingsGrowing Spiritually with Schedules, Spouses, Toddlers, and Pre-Teens Rating: 0 out of 5 stars0 ratingsA Practical Guide to Beating Depression Rating: 0 out of 5 stars0 ratingsMotivation for Entrepreneurs: Get Rid of Burnouts, Erase Self-Doubt, and Be Unstoppable Rating: 0 out of 5 stars0 ratingsDecisions 1.1 Rating: 0 out of 5 stars0 ratingsYes You Freakin' Can: Be Better Than You Thought Possible When You Most Need To Be Rating: 0 out of 5 stars0 ratings
Self-Management For You
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5The Little Book of Tiny Tasks: Make Your Life More Calm While Getting Things Done 5 Minutes at a Time Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5First Things First: Snapshots Rating: 4 out of 5 stars4/5The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Rating: 4 out of 5 stars4/5Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Rating: 4 out of 5 stars4/5The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond Rating: 5 out of 5 stars5/5Late-Identified AuDHD: A Starter Workbook Rating: 5 out of 5 stars5/5Tiny Habits: The Small Changes That Change Everything Rating: 4 out of 5 stars4/5Cal Newport's Deep Work: Rules for Focused Success in a Distracted World | Summary Rating: 4 out of 5 stars4/5Lists for Life: The Essential Guide to Getting Organized and Tackling Tough To-Dos Rating: 3 out of 5 stars3/5
Reviews for Before You Blow Up
0 ratings0 reviews
Book preview
Before You Blow Up - Soneakqua J White
Also by Soneakqua J. White
A Time to Heal
Red Flag!
Writing Is Life
Working Through Mommy Issues
Compassionate Children
BEFORE YOU BLOW UP
7 Essential Questions to Mentally Prepare Influencers for Your Platform
SONEAKQUA J. WHITE
BEFORE YOU BLOW UP © 2022 by Soneakqua J. White.
All rights reserved.
Printed in the United States of America
Published by Author Academy Elite
PO Box 43, Powell, Ohio 43605
www.AuthorAcademyElite.com
All rights reserved. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without express written permission from this author.
LCCN: xxxxxxxxxxxxx
Paperback ISBN: 979-8-88583-024-9
e-book ISBN: 979-8-88583-025-6
Available in paperback, e-book, and audiobook
All scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version©, NIV©. Copyright © 1973, 1978, 1984 by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide.
To protect the privacy of those who have shared their stories with the author, some details and names have been changed. Any internet address (websites, blogs, etc.) and telephone numbers printed in this book are offered as resources. They are not intended in any way to be or imply an endorsement by Author Academy Elite, nor does Author Academy Elite vouch for the content of these sites and numbers for the life of this book.
For every influencer who didn’t have the chance to free your mind before you hit the spotlight.
DISCLAIMER
This book has been written for educational purposes only. It provides information only up to the publishing date; therefore, this book should be used as a guidance tool and not an ultimate source. Its purpose is to provide information, but does not contain all information on the subject. More research on your part may be needed. Every effort has been made to make this book as accurate as possible. The author and publisher shall have no liability or responsibility to any person or entity regarding any loss or damage incurred, or alleged to have incurred, directly or indirectly, by the information contained in this book.
CONTENTS
Introduction
Vet Yourself Before You Wreck Yourself
How do you care for yourself mentally?
Account For Your Weaknesses
Where are the chinks in your armor?
Command Your Sphere of Influence
Who are you here for?
Coping Is Key
What are your coping strategies?
Trust Your Intuition
Who’s here for you?
Bump…Set…Spike!
How do you set yourself up for a win?
Your Cross to Bear
Where are you spiritually?
Your Next Best Steps
What can you do today that will move you to the next phase in your process?
Influencer Mental Sustainability Plan© (IMSP)
Message from the Author
Resources
INTRODUCTION
What school are you planning to go to?
Baylor!
I answered excitedly.
Don’t you think you should pick an easier school?
When my best friend’s mom asked me the first question, I thought she really wanted to know. I was a bit shook after the second. I paused as I pondered for a just a moment.
No. My mom said I could go…
That was all I could come up with because as a seventeen-year-old, I really didn’t understand why she would ask me that. Pick an easier school? Why would I do that when I was planning to become a pediatrician? There’s nothing easy about being a doctor. I left my best friend’s house that day and felt fine about what happened. I mean, it was a simple question, right? What else could she have meant by it? I never considered that what I wanted for my life made anyone else jealous or would cause them to project their fears and shortcomings onto