Guard Your Core: 17 Life Lessons on Me, Myself and I
By Jay Payne
()
About this ebook
Related to Guard Your Core
Related ebooks
Love Yourself, Love Your Life Rating: 0 out of 5 stars0 ratingsManaging Negative Emotions: How to Leverage the Power of Emotion to Raise Your Positivity Ratio Rating: 5 out of 5 stars5/5Relentless State of Mind: The Power of Mental Conditioning Rating: 0 out of 5 stars0 ratingsFreedom from Anxiety: A Deeper Approach to Healing Rating: 0 out of 5 stars0 ratingsBreaking Free From The Inner Critic: The Underlying Cause of All Addictions and Emotional Problems Rating: 0 out of 5 stars0 ratingsAfter the Blue Light: One Soul’s Healing Journey: A Retrospective on Surviving Through and Thriving After Emotional Trauma Rating: 0 out of 5 stars0 ratingsBouncing Back from Difficult Times Rating: 0 out of 5 stars0 ratingsBrave Leap to Freedom: Integrating Mind, Body, and Spirit to Cultivate Healthy Relationships Rating: 0 out of 5 stars0 ratingsThought Miracles: Affirmations to ignite your future Rating: 0 out of 5 stars0 ratingsThe Empowered Woman Rating: 0 out of 5 stars0 ratingsPractical Wellness: Embracing Mind-Body-Spirit Rating: 0 out of 5 stars0 ratingsYour Thoughts Create Your World: Learn How to Create the Life You Want by Taking Charge of Your Self-Talk. Rating: 3 out of 5 stars3/5Awaken Your Authentic Leadership: Lead with Clarity and Inner Purpose Rating: 0 out of 5 stars0 ratingsThe Art of Inner Peace: A 10-Step Guide to Manifesting Your Ultimate Self Rating: 0 out of 5 stars0 ratingsAnxiously Attached: How to Become Empowered and Secure in Love Rating: 4 out of 5 stars4/5You're Not The Boss of Me: Discover Your Authentic Self Rating: 0 out of 5 stars0 ratingsAchieving Personal Integrity: A Psychiatrist’S Insights Rating: 5 out of 5 stars5/5The Worthy Woman Workbook: How to Build Lasting Self-Worth for Survivors Rating: 0 out of 5 stars0 ratingsIf You Ask Me Rating: 0 out of 5 stars0 ratingsDIVA DECISIONS: How to Get From Smart to Intelligent by Claiming Your Power of Choice Rating: 0 out of 5 stars0 ratingsNew You! Who Knew? Rating: 0 out of 5 stars0 ratingsA Disciplined Mind and a Plan to Achieve It Rating: 0 out of 5 stars0 ratingsThe Mystery of You: Freedom is Closer Than You Think Rating: 0 out of 5 stars0 ratingsThe Healing Power of Anger: The Unexpected Path to Love and Fulfillment Rating: 2 out of 5 stars2/5Disrupt Yourself: The Subversive Spiritual Practice That Changes Everything Rating: 0 out of 5 stars0 ratingsA Strategy for Success: Going Beyond the Law of Attraction Rating: 0 out of 5 stars0 ratingsExtraordinary Powers: Creating a Strong, Unique Self Rating: 0 out of 5 stars0 ratingsLife Mastery: The Fully Functional Life Rating: 0 out of 5 stars0 ratingsDaring To Be Yourself Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5
Reviews for Guard Your Core
0 ratings0 reviews
Book preview
Guard Your Core - Jay Payne
PART ONE
The Genesis - How It All Began
CHAPTER 1
The Genesis of Me, Myself & I: The Personality Types
Me
– teaches you how to enjoy life
Myself
– teaches you security and stability
I
– teaches you self-determination and accomplishment
Your personality type is the essence of who you are!
My journey began right after I left home as a college freshman. I was struggling to find myself after a very strict and tumultuous upbringing. Classmates considered me a nerdy church boy. It became exhausting trying to change into someone who was more socially exciting or popular. During these formative years of self-discovery, it was divinely revealed to me that there are only three people that I need to worry about: Me, Myself, and I. Over the course of time, I studied my own personality and that of those around me. I came to realize that there were three distinct parts or facets to everyone’s personality. Individually, I call these facets types.
I considered the following personality types:
Me: The pleasure, fun-seeking and/or enjoyment part of our personality.
Myself: The part of ourselves that operates the survival instinct; the safety and stability part.
I: The drive for personal accomplishment, self-promotion, control of life’s direction and destiny.
Although collectively these three facets reside within everyone’s personality I became aware via people-watching and self-study that one facet is typically more dominant than the other two. I refer to this dominant facet as an individual’s personality type.
In fact, your personality type not only drives and dominates how you go about making decisions, it is also the law for your personal rules of engagement when interacting with other people. My college and subsequent early adulthood years provided the practice field for a lot of hits and misses as I developed and substantialized the concepts.
I learned that not only am I a Myself
personality type, but the characteristics of being a Myself
govern all of my actions, conversations, even thoughts and ideas. I discovered that I do not have to assist my personality type, for it is always fighting and pushing to show and express itself. Your personality type is naturally set on autopilot, with the goal to control your life. A Me
is going to always try to have a good time first. A Myself
is going to always be guarded – better safe than sorry first. And an I
will seek to gain and maintain control of his or her life’s direction without fail. I had to learn how to manage, resist and discipline my personality type in order to tap into and nurture the other two facets. This is important in order to maintain balance regarding relationships amongst family, friends, bosses, co-workers and beyond. Relationships with our significant other can immediately take a positive turn when we (a) learn to identify and manage our own personality type, and (b) identify and nurture our significant other’s personality type.
CHAPTER 2
The Genesis of Body, Mind & Spirit: The Core Types
Minds – give structure to the world
Spirits – make it go ‘round
Bodies – set the pace
Your core is the essence of what you are!
Years after graduating from college, I started experiencing a series of challenging, life-changing events. As it is for many, life was not working in accordance with my expectations. There was a dramatic flux of change occurring; divorce was on the horizon, my career was in transition, all while dealing with the stress of raising three young children. No matter how hard I tried, I just could not achieve life balance. It was during this time that my former pastor, Harold Hoffman, taught on the triune being of mankind and its importance for balance in life. In addition to the soul, human essence is mind, body and spirit.
Mind, Body and Spirit are the three major facets of our essence. Although all three are significant, one is more dominate and directly affects how we function on a daily basis. I further researched, explored and developed these concepts that he taught along with the personality types – Me, Myself and I – over the next decade. Through my many life experiences, observations and practical discussions and/or counseling with individuals and families, I am convinced that identifying and guarding your core is critical in order to attain and, more importantly, maintain a balanced life.
The three core types are defined as follows:
Body: The human physical form; its sensory perception, physical fitness and health.
Mind: Logical reasoning; the thought-processing center of our being and the mental organization of expression.
Spirit: The deep seat of our emotions, feelings, and passions; our internal drive – the fire within.
After years of much trial and error and achieving results from these concepts within my own life (e.g., career success, inner peace, self-fulfillment, happily married), I started to share these life-changing principles with others. I am convinced that these broad-range principles, properly applied, will help you. Not only because of my own personal failure and success experiences, but also based on my practical experience in the following situations:
insight and practical counseling
public interaction
corporate leadership positions
cleric and ecclesiastical leadership
My professional career experience has certainly added depth and practicality to this written work. I have reached the executive ranks by building a successful career covering more than 30 years of effectively working in various manufacturing industrial environments within the field of Quality Assurance and Control. I’ve been fortunate to lead and mentor individuals, teams and companies in problem-solving, data trend analysis, corrective actions, process/system improvements and team-building techniques. My focus has been to be a subtle, effective catalyst for positive change. It has also been to transform mere functional groups into efficient, mission-driven, productive, and caring teams.
This, in parallel with my over twenty-five years of clerical experience and service, has allowed me to transition the use of these principles to both bring about and increase quality assurance within people’s lives. This book, Guard Your Core: 17 Life Lessons on Me, Myself and I, contains principles that have helped dozens of relationships, marriages, and even managerial and human resources matters regarding employee behavior