Summary of Steven Kotler's The Rise of Superman

By IRB Media

Get the Summary of Steven Kotler's The Rise of Superman in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In this groundbreaking book, New York Times–bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow,” an optimal state of consciousness in which we perform and feel our best.

Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate performance in our own lives.

• Language: English
• Publisher: IRB Media
• Release date: Dec 13, 2021
• ISBN: 9781669344483

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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Insights on Steven Kotler's The Rise of Superman

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 1

#1

The world of action and adventure sports has been a breeding ground for some of the world’s best athletes, and it all stems from mental resilience and the ability to handle stress.

#2

Flow is an optimal state of consciousness, a peak state where we both feel our best and perform our best. It is a transformation available to anyone, anywhere, provided that certain initial conditions are met.

#3

The author wants to share the secret with you. It is time to rise and live your life on your own terms.

Insights from Chapter 2

#1

Steve Winter, the director of a ski film company, met Shane McConkey while filming at the Crested Butte Extreme Sledding event in 1993. McConkey blazed off the cliff while wearing nothing but his ski boots. He did not throw a backflip, but a spread-eagle.

#2

The world of action and adventure sports is full of examples of athletes redefining the human body’s limits.

#3

The growing popularity of extreme sports has led to a decrease in the danger involved, with many of today’s records being broken and broken again.

#4

These athletes, however, are not like other athletes. They’re the poster children of the slacker generation, but they’ve somehow become so much more. They’re pushing evolution further, redefining what it means to be human.