Everand Logo

Welcome to Everand!

  • TRAIL

    Cultivating FLOW

    Dec 21, 2020 4 minutes

    High performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.

    We summited the narrow, steep single track, legs burning, chests heaving, summoning up the last ounce of our energy to push us over the top. And then, as if by magic, a stunning vista unfolded before us.

    A sight so beautiful that all the pain and effort we had experienced when climbing evaporated into thin air. The heady mix of gratitude and awe we experienced in that moment was tangible as time stood still, and we soaked in the majesty of our view.

    Unfortunately, these stunning vistas are, for most

    You’re reading a preview, subscribe to read more.

    More from TRAIL

    TRAIL4 min read
    Keep It Fresh
    Just four years later, they made ripples in the community by staging South Africa’s first 200 miler at their 2021 Mac Mac Ultra. Kirsten Arnold chatted to them. In the same year they also hosted the new Kaapsehoop Mountain Ultra (offering a long even
    TRAIL3 min read
    YOUR WORDS Your Viewpoint
    I may be in my mid-forties, but I am still a great believer in having heroes who inspire you. I had the great privilege of meeting one of mine at a 2021 social presented by Hangklip Athletics Club. That a giant of the trail running world would take t
    TRAIL1 min read
    Tibialis Anterior Strain
    Tim’s first symptom was a hard lump in the middle third of his lower shin. With continued running, it was soon joined by significant pain and swelling. Diagnosis after his return: possible muscle herniation of the tibialis anterior muscle through the

    Related Books & Audiobooks