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Summary of Jennifer R. Wolkin PhD's Quick Calm
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Get the Summary of Jennifer R. Wolkin PhD's Quick Calm in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day!
So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
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IRB Media
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Book preview
Summary of Jennifer R. Wolkin PhD's Quick Calm - IRB Media
Insights on Jennifer R. Wolkin PhD's Quick Calm
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 12
Insights from Chapter 13
Insights from Chapter 14
Insights from Chapter 15
Insights from Chapter 16
Insights from Chapter 17
Insights from Chapter 18
Insights from Chapter 19
Insights from Chapter 20
Insights from Chapter 21
Insights from Chapter 22
Insights from Chapter 23
Insights from Chapter 24
Insights from Chapter 25
Insights from Chapter 26
Insights from Chapter 27
Insights from Chapter 28
Insights from Chapter 29
Insights from Chapter 30
Insights from Chapter 31
Insights from Chapter 32
Insights from Chapter 33
Insights from Chapter 34
Insights from Chapter 35
Insights from Chapter 36
Insights from Chapter 1
#1
The author was diagnosed with endometriosis, a disease that
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