Ebook501 pages4 hours
Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing
By Kelly Starrett and Phil White
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The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently
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Waterman 2.0 - Kelly Starrett
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