Way of The Spartan: Life Lessons To Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & A Healthy Body

By Thomas Swain

Why Most People Will Never Be Great

 

The world we are living in today is a toxic place. Modern society is soft, unfit and mentally weak...And there is so much dissatisfaction with life. 

If you're reading this I know you probably want more from life. 

 

Save Yourself From Destruction - The Spartan Way

The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps and whiners. Of course we no longer live in the days where our heads could be decapitated by an axe wielding enemy. But there are still wars to fight. Not wars against armies but wars against our demons and struggles. 

 

There is a lot to learn from The Spartans 

They were born with nothing in a harsh world thousands of years ago. But that didn't mean they would become no one. By building a better mind, body and living the Spartan way you'll become a stronger and a better person for this life. 

 

Whether you're an executive seeking to climb the ladder or a student pushing towards better grades. You could even be a parent looking to guide their children. 

 

This book will help to succeed, make you stronger and teach you much more. 

Inside you will discover 

• Spartan Mental Toughness - Lessons from The Legendary Warriors 
• The Real History of The 300 Spartans
• How to Build an Aesthetic & Lean Spartan Body! (no gym required) 
• Warrior Secrets to Staying Motivated, Strong & Persistent 
• Spartan Life Principles To Live By For A Successful & Happy Life

And much, much more...

 

Now you could stay in bed all day watching TV and that's just fine. But that's a below average life and it's not going to make you happy....You have to dare to be great!

Live your legacy, the Spartan Way. 

 

Let's begin now. 

• Language: English
• Publisher: Thomas Swain
• Release date: Dec 13, 2021
• ISBN: 9798201891169

Book preview

Way of The Spartan:

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Life Lessons To Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & A Healthy Body

Thomas Swain

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Start Your Week The Right Way

We’ve all had that sinking feeling on a Sunday night, when you remember it’s Monday tomorrow and the weekend is over. It can be tricky trying to launch ourselves back into work-mode, but with the right motivation and mentality, you can get your week off to the perfect start.

It’s a way to start your week off with a bang. And fill yourself with ideas that could potentially change everything.

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Table of Contents

Introduction

Spartan History

Spartan Mental Toughness

Spartan Willpower

Form Good Habits & Break Bad Habits

Spartan Focus & Concentration

Spartan Fearlessness

Courage

Spartan Body

Master your mornings

Cardio

Muscle building

Muscle building exercises

Diet

Spartan Life Principles

Conclusion

Start Your Week The Right Way

Other Books by Thomas Swain

References

Introduction

Modern society is weak. We live in a permanent comfort zone. Wrapped up in cotton wool. Everyday you can easily just stay at home. Order food delivery from your phone to your door. Order furniture delivery right to your door. Heck you can even mail order a bride! Have a digital relationship. In fact you never have to set foot outside your house again. You could just stay in bed all day watching reruns on Netflix. But does it make you happy?

It seems like nowadays people are ok with living a below average life. Wake up, work at a boring job, come home watch the same stuff on TV and eat cheap low quality food.

Then when life throws obstacles at us we aren’t dealing with them properly. We pacify our behaviours through escape. Escaping to drugs, vices and distractions. However those all end up feeding a beast and growing it. In the end it simply makes things worse.

Problem is we don't have any initiation. We were just taught at school how to be a good worker. Get a nine to five job, get married, settle down and that's as high as ambition goes for most people. We were never taught about how to set and go after goals. We were never taught about how to deal with the frustration, disappointment and adversity of life. We are lacking ambition and there is so much dissatisfaction with life. Plus we are now overwhelmed and lack the structure to deal with it. Why do we put up with that?

Sorry to paint such a negative picture, but it's the truth. Don't hide it. Acknowledge and own the fact because it can be used to your advantage. The truth is that we all want something better for