Emotional Logic: Harnessing your emotions into inner strength

By Trevor Griffiths and Marian Langsford

Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments (E-motion = energy in motion). They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness and transforms setbacks, disappointments and hurts into paths to come through stronger.

• Language: English
• Publisher: Hammersmith Health Books
• Release date: Mar 29, 2021
• ISBN: 9781781611838

Trevor Griffiths

Trevor Griffiths studied medicine at Oxford University. He was a pioneering GP for 25-years, introducing counsellors and family therapy into his practice. For the last 15 years he has instead run the Emotional Logic Centre full-time, training Emotional Logic coaches in the UK and around the world to prevent mental illness and socially disruptive behaviour, not just to treat it.