Join Me Today

By Polieska Regalado

I wrote this handbook to escape this cycle of sickness and premature death to move onto a journey of freedom and progress. I compressed my experiences, knowledge accumulated through reading and observation into this handbook. Take the challenge to strive to reach your best version. Together, starting with Me and You, we will inspire others to join a journey of health and wellness.

• Language: English
• Publisher: Balboa Press
• Release date: Oct 6, 2020
• ISBN: 9781982255787

Polieska Regalado

Polieska Regalado (Pola)was born in Mexico City and raised in California. Pola is the youngest of of seven siblings. Currently, she lives in Vista, California with her daughter and son. She holds a Bachelors of Science in business administration.

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Copyright © 2020 Polieska Regalado.

All rights reserved. No part of this book may be used or reproduced by

any means, graphic, electronic, or mechanical, including photocopying,

recording, taping or by any information storage retrieval system

without the written permission of the author except in the case

of brief quotations embodied in critical articles and reviews.

Balboa Press

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Bloomington, IN 47403

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Because of the dynamic nature of the Internet, any web addresses or

links contained in this book may have changed since publication and

may no longer be valid. The views expressed in this work are solely those

of the author and do not necessarily reflect the views of the publisher,

and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe

the use of any technique as a form of treatment for physical, emotional,

or medical problems without the advice of a physician, either directly

or indirectly. The intent of the author is only to offer information

of a general nature to help you in your quest for emotional and

spiritual well-being. In the event you use any of the information in

this book for yourself, which is your constitutional right, the author

and the publisher assume no responsibility for your actions.

ISBN: 978-1-9822-5579-4 (sc)

ISBN: 978-1-9822-5578-7 (e)

Balboa Press rev. date: 10/05/2020

I wrote this handbook to escape this cycle of

sickness and premature death to move onto a

journey of freedom and progress. I compressed

my experiences, knowledge accumulated through

reading and observation into this handbook. Take

the challenge to strive to reach your best version.

Together, starting with Me and You, we will inspire

others to join a journey of health and wellness.

JOIN ME TODAY!

Join me today to escape the cycle of sickness

and premature death. Let’s move onto a journey

of freedom, and progress. Take the challenge

to strive to reach your best version. Together,

starting with you and me, we will inspire others

to join the journey of health and wellness.

"You are needed in this life by those who

know you and those you have not met."

This book is dedicated to my fellow travelers. I wrote this book in gratitude for your presence. Our paths may have crossed for a few minutes or many years. Regardless of the time spent together, you made an impression in my mind and heart. My experience with you was significant in my life. Our moment together, and exchanged words gave me a glimpse of your soul and love. With this compilation of life experiences, I hope to encourage you as you have encouraged me.

Your friend,

Pola Regalado

In Loving memory:

This book was written with a grateful heart for the time spent with my mother, brothers, and sisters. I share a small glimpse of how I saw you. Although, this was your journey, you were not alone. Your presence encouraged me, gave me significance, and fun memories. I write a bit about each in gratitude for their presence in my life.

My brother Rafael. I was five years old when you were 18. Rafael, you were tall, dark skinned, and always walked confidently with your head up. When you squeezed my cheeks you made me feel like I was the cutest little girl out there. Mom bragged how you were out debating in public as a little boy. You excelled in academics and in your profession. From you, I learned that life always gives us opportunities, and there is always room to become a better person. You took these opportunities to become not only successful in your career but also as a father.

My sister, Hilda. I was 13 when you were 25. I think you could have been a model. Your legs were long and slender. I have yet to see someone wear a white bikini like you did. The tone of your skin was the tan everyone wants. You remind me of the actresses from the Golden Era with the beauty marks. One on the outer lower eye-lid and the other on the upper right corner of the upper lip. Your brows had the perfect thickness with a slight arch. Your hair was so black and long it glistened like a waterfall under the sun. As your number one fan, I followed you to the beach, gym, mall, dates, everywhere. I admire your talent for fashion, make-up, nutrition and other beauty hacks. From you I learned to get inspiration and create original fashion designs. Your make-up was ahead of the time with the contours and highlights. Hilda, you showed me the first steps to embracing my femininity. Thank you for letting me wear your stretchy dresses. The self-confidence those dresses gave me, allowed me to have the best looking guy from the club. From you, I learned