Creating a Better Life for Yourself: Spiritual Healing, Life Guide, Meditation Exercises

By Kay Prideaux

This book is all about the exercises that the spirit has taught me and my experiences in the psychic world. I would like to share these with as many people as I can to help improve their lives and so that you, too, can live in the light of the energy. Take what you need from this book and live it.

• Language: English
• Publisher: Balboa Press AU
• Release date: Aug 13, 2018
• ISBN: 9781504313834

Kay Prideaux

My name is Kay Prideaux. I became involved with spirit when I was 21. We as a family were brought up Catholics, but my mother died when I was 16 and I couldnt believe that God could be so cruel to take my only stability away. I met my husband-to-be six months after that. We were married three years later and through my husband I met Vicky, who taught me through spiritual development groups all about my psychic ability. Now thirty odd years later I still live my life blended with spirit daily. I do personal readings at my home or on Skype and have been teaching a spiritual development group for many years.

Book preview

PROTECTION EXERCISE

Always visualize this, or talk your way through it, as thought is reality. In other words, whatever you are thinking you are creating.

Visualize yourself surrounded by a white bubble of energy.

Visualize at the bottom of both feet a golden root coming out of each foot going down into the golden orb (the Earth’s energy). Hook them into it. Bring that golden energy into your feet, up your legs, up through your body, down your arms into your hands, back up into your shoulders, along your nec k filling in your face and filling on the top of your head.

This is called ‘grounding yourself’. It helps when we feel a bit wobbly.

Visualize a blue centring line ten inches wide, hooked into the heavens, and bring it down through your head and through your spine. Take it through the base of your spine down into the golden orb.

This is a centring exercise – it helps keep the brain sane.

Visualize God’s love and healing white energy flowing through your head down your face into your neck. Then move it down your arms into your hands, down through your body and legs, filling your feet to your toes.

Visualize a golden bubble of energy surrounding you. Then connect that golden bubble into the golden orb in the centre of the earth. Visually fill the golden bubble with love, peace, harmony and happiness, mentally, physically and spiritually. Extend the golden bubble around you six feet.

Visualize a gold figure of eight flowing freely and vibrantly around you and hook it into the golden orb.

THE BALANCING OF

YOUR ENERGIES

We all have seven chakra points from our crown (which is the top of our head) right down to the base of the spine. These are energy points connected to different emotions.

Visualize golden energy filling your heart chakra. I see this as a CD filling with golden energy. Then go down to the base of your spine, fill that point. Moving up to just below your navel, fill that point. Now up to your solar plexus, fill that point (just at the bottom of the rib cage). Now up to your heart, fill that point, flow up to your throat, fill that point. Move up to your third eye (between the eye brows) fill that point. Flowing up to your crown chakra (top