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    Time Out: Practicing Self Care
    Time Out: Practicing Self Care
    Time Out: Practicing Self Care
    Ebook92 pages30 minutes

    Time Out: Practicing Self Care

    By Andrea Bowen

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    About this ebook

    Time Out focuses on providing an inspirational approach to developing self-worth, strengthening coping skills, and finding alternative perspectives to lifes challenges. The book is designed to help individuals find ways to examine the importance of slowing down and taking time to stop what we are doing from our regular ordinary lifestyle in order to gain momentum and a fresh look at the future.

    The book aims at helping one gain the right perspective for their life through looking at multiple life lessons as seen through the eyes of the author, Busy-Bee-Tina. The book provides visual examples of the authors year of taking time out at various locations and how she learns to regroup and move forward in her personal and professional endeavors.
    LanguageEnglish
    PublisherXlibris US
    Release dateOct 14, 2014
    ISBN9781499082739
    Time Out: Practicing Self Care
    Author

    Andrea Bowen

    Andrea Bowen received training at Yale University Child Study Center, Florida State University and Trenton State College. Drey is a Licensed Clinical Social Worker and a Certified Family Life Educator. She is founder of Moving Onto Higher Ground, Inc. a faith-based business that seeks to provide a catalyst for positive change for children, individuals, families and communities. Drey seeks to inspire individuals in nontraditional forms, by incorporating dance, physical fitness, psychotherapy and spirituality in her practice. Drey focuses her attention on strengthening and empowering families (particularly military families) and helping them to become resilient, despite challenges and stressors. Andrea enjoys spending time with family and friends and enjoys yoga and finding creative relaxation techniques to cope with our ever changing world. “Never underestimate the power of one.”

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      Book preview

      Time Out - Andrea Bowen

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