Health Mantra: Journey Towards Healthier Life

By Dr. Sonali Sarnobat

An eminent Homeopathic Consultant and Diet Consultant from South India, Dr. Sonali is a famous columnist of Tarun Bharat Daily.

She has published her first book on health , titled AROGYAMANTRA, which is already popular amongst readers in its Marathi version, of which the second edition is on its way to be published. This book is translated into Kannada and English. The preface to English Version is written by Hon.Cabinet Health Minister Mr.ShripadNaik .The preface to the Kannada book is written by Hon.Member of Parliament and noted Educationist Dr.PrabhakarKore. The Marathi books preface is by eminent activist Dr.Kumar Saptarshi.

Dr Sonali has developed a unique healing system with Homeopathy and nature care !! This system developed by her, helps to cure the patientin a holistic manner and is called as `` Pathological Prescription based on totality of symptoms and pathological presentation of the case.
This system cures the disease in a short duration, against the myth that Homeopathic treatment is lengthy.

After the treatment is over, a diet advice,advice about organic food and life style maintenance from Dr.Sarnobat gives a patient post treatment support so that s/he can lead a happy and healthy life.

She has a GMP certified manufacturing unit to manufacture natural hair-care and skin- care products which help to maintain the aesthetic health of the patients.

She had been a speaker in many symposiums, seminars and public health forums and is also involved in many social activities.

In this book HEALTH MANTRA Dr. Sonali Sarnobat has straddled dual roles, one of a dedicated Doctor who she is, and that of a good Samaritan who spreads the message of good for the betterment of the people. Her efforts are appreciated in bringing out a book that clearly depicts the health issues with reasons, symptoms, treatment as well as preventive aspects, all in a simple manner. Reading this book is not at all a serious experience, as most medical books tend to be, but a joyous one since she has kept the tone of the book extremely positive. It makes the reader feel that even if he ever begets this disease, help and treatment is at hand. She has always held Homeopathy,Naturopathy,Yoga,Diet in very high regards, especially for its property to treat a disease from its root with zero side effects. All patrons of this field of medicine are going to find this book utterly useful.

• Language: English
• Publisher: Partridge Publishing India
• Release date: May 26, 2016
• ISBN: 9781482873443

Dr. Sonali Sarnobat

no ata

Book preview

Copyright © 2016 by Dr Sonali Sarnobat.

ISBN:     Hardcover                978-1-4828-7346-7

                Softcover                 978-1-4828-7345-0

                eBook                      978-1-4828-7344-3

This is a work of fiction. Names, characters, businesses, places, events and incidents are either the products of the author’s imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Translated in English by: Mrs Swatee Jog

Partridge India

000 800 10062 62

www.partridgepublishing.com/india

CONTENTS

Section 1 Health Mantra

Section 2 Nervous System

Section 3 Eyes and Ears

Section 4 Respiratory Disorders

Section 5 Mouth and Digestive System

Section 6 Gynaecological Problems

Section 7 Osteo Problems

Section 8 Excretory System

Section 9 Skin and Hair

Section 10 Infections

Section 11 Ailments Caused by Parasites and Other Important Diseases

Section 12 Diet Mantra

Section 13 Rare Diseases

FOREWORD

It is said that when a person loses his health, he loses everything. Good health has always been the focus of the Indian way of living from times immemorial. Our ancestors emphasized on a balanced diet, exercise, good thoughts, good deeds for a fulfilling life. Of late, however, people have neglected health to such an extent that falling ill is no more a rare occurrence but a routine thing in many families. If it is the chemical-laden foods and pollution that is to be blamed for much of this problem, our lifestyle needs to be re-evaluated to pinpoint the exact cause of almost all or illnesses, which are more often than not of our own doing. At such times, this book comes like a whiff of fresh air.

I have been an avid reader of newspapers and have followed these articles when they first appeared in Tarun Bharat Daily through the Khazana Supplement. These small units that describe various ailments in simple, easy-to-understand language are a blessing for the common man who strives to gather accurate information from credible sources. Dr Sonali Sarnobat has straddled dual roles, one of a dedicated doctor who she is and that of a Good Samaritan who spreads the message of good for the betterment of the people. I appreciate her efforts in bringing out a book that clearly depicts the health issues with reasons, symptoms, treatment as well as preventive aspects, all in a simple manner. Reading this book was not at all a serious experience, as most medical books tend to be, but a joyous one since she has kept the tone of the book extremely positive. It makes the reader feel that even if he ever begets this disease, help and treatment is at hand. I have always held homeopathy in very high regards, especially for its property to treat a disease from its root with zero side effects. I am sure all patrons of this field of medicine are going to find this book utterly useful.

I understand that the original book, which was in Marathi, has been brought out in English, which enables it to reach out to a larger reader base. I congratulate the author for all the pain that she has taken in this endeavour and wish that this information reaches out to a maximum number of readers and benefit them. In today’s age, when health is an asset not only for a productive and active life but also for a happy family life to be enjoyed for years, information about common ailments comes in handy. I urge readers to thoroughly read the book and understand its nuances.

I look forward to more such initiatives from the author in the years to come.

Shripad Y. Naik

Minister of State (independent charge) for Ayurveda, Yoga and Naturopathy

Unani, Siddha, and Homeopathy (Ayush)

Minister for Health and Family Welfare

Government of India

PREFACE

While practicing medicine, I realized that a patient runs from pillar to post, consulting several doctors, quacks and falls prey to any lie in the name of treatment, only because he is not sufficiently aware of the ailment. Leave aside awareness, people are clueless even about simple things like what is an ailment, how does it happen, etc. It led me to think that such things must be made available in simple layman terms. The first opportunity and encouragement was provided by the Tarun Bharat Daily. A column named ‘ArogyaSampada’ started being published every Monday on the second page of the newspaper. It was quite a task to simplify complex medical terms to make it easy for a common man to understand. Dictionaries, medical dictionaries were referred to and many articles flourished. This enabled readers to know more about homeopathy. Reader profile increased in size. Later, added responsibilities made it difficult to write these articles as much as I wanted to. Then again in 2006, when I was asked to restart the column in a supplement named Khazana under the suggested name of Arogyamantra, I was glad to do so.

Initially, the nature of the article was such that one could get the information of the ailment and then the treatment options, including allopathy, homeopathy, naturopathy, diet, yoga, flower therapy, biochemic, magnet therapy, acupressure, acupuncture, etc. Every article would be informative. Not only were they appreciated by the readers, several doctors conveyed their appreciation directly and indirectly. ‘Arogyamantra’ was well received by the readers. Later, several other newspapers emulated Tarun Bharat and started their own health supplements. Tarun Bharat’s popularity ensured that the column reached people across North Karnataka, Goa, Konkan, Maharashtra, and elsewhere through e-edition. Even today, readers send letters of appreciation or response to the articles. I would forever feel proud that I could reach out to people with medical awareness with the help of the newspaper and internet medium. So far, a good two hundred and more articles have been published from the supplement Khazana. The common reader is able to understand the details because of the simple language and by avoiding unwanted complexity. It was the repeated suggestion from readers and patients that all these articles be compiled in a book format so that it helps many. The format of the book comprised of some details of the ailment and its key line of treatment and was first published in Marathi, a local language by the name Arogyamantra, a journey towards healthy life.

Details of the ailments have been divided based on the human anatomy. Since I am a homeopathic doctor, the information contained homeopathic treatment as well as other systems of medicines, since I have studied the same and hence was not difficult to incorporate. Every science has its pros and cons and I never hesitated to advice which one would work best for which particular ailment, by simply keeping the patient as the focus. After all, the patient, the human being, is more important and then time. When time is lost, one can barely do anything.

I have a firm belief in homeopathy. The reason behind the same was my grandfather, who was a firm proponent of homeopathy. The tapioca-sized beads always amazed me as a child. My grandparents both retired from government service as fingerprint experts and then left Pune to settle in Belgaum. They were voracious readers. They had a collection of books related to all fields of medicine. Ayurved, Siddha, home remedies, was something I grew up reading. After settling in Belgaum, my grandfather kept studying homeopathy to treat just his family and friends.

Today, homeopathy is recognized worldwide. Harrison Medicine is considered the bible of medical science. This book has two volumes, which are referred to the world over to study diagnosis. This book refers to homeopathy as modern medicine. (part 1, chapter e-2). The founder of homeopathy, Dr Samuel Hahneman, knew about nano-technology in his era, only because of his towering intelligence. An allopath, Dr Hahneman founded homeopathy to fill in the gaps of allopathy and continued with his research. Today, we all see the miraculous benefits of homeopathy. Understanding other systems of medicines like naturopathy, acupressure, acupuncture, allopathy, Bach flower, biochemic, diet, and yoga also proved helpful.

My mother was the motivation behind writing all these articles. I kept meeting people who only further motivated me and that’s my fortune. My better half, Dr Sameer Sarnobat, has been the first reader of every article. His support enabled reach thus far. Mrs Swatee Jog, who has translated each article in English without altering the content and depth of each, has done justice with them. A big thanks to her!

A foreword by Honourable Central Cabinet Health Minister Shripad Naik, a renowned thinker, avid reader of my articles, and good wishes by Shri Kiran Thakur, editor in chief, Tarun Bharat Belgaum, all enabled the book to enrich in thought and content. I am confident that this book, Health Mantra, will appeal to readers and prove beneficial.

Shree Swami Samarth

Dr Sonali Sarnobat

MD

India

SECTION 1

HEALTH MANTRA

1. How Would You Be Joyous and Enthusiastic?

In today’s competitive world, everybody seems to be running after something, racing against time and work. Women work on par with men. And then one day, we start facing the problems— fatigue and depression—which have become commonplace. Lost appetite, very little or no sleep, an anxious mind that doubts everything, and lack of enthusiasm, how do we handle such situations?

Be optimistic: Think positively and optimistically about everything. Jot down your tasks for the day. Prioritize the things that you wish to achieve or do and work on them accordingly.

Diet: One must include a lot of carbohydrates in our diet. It not only helps maintain serotonin levels in blood, it also enables you to get a good night’s sleep. Include at least one citrus fruit (lemon, orange, sweet lime, etc.). Try to replace regular tea with green tea that is far more beneficial. Ensure that your diet has enough levels of iron in it.

Exercise: One must find time for at least half an hour of brisk walking, meditation, yoga, prayer, which are the things that actually help one overcome depression.

Music: Music plays a magical role in uplifting our minds. Soft music, fast music, melodious tunes fill the mind with joy. Certain colours like yellow, red, sky blue are considered soothing and help lift the mood. Incorporate these colours in your daily life.

Therapy: At times, deficiency of iron in the blood results in fatigue and depression. Thyroid disorders can cause dullness, feeling of exhaustion, irritation, etc. Hence it is important to get the appropriate tests done.

Nature therapy: Dip a band of cloth in rosewater and place it on your eyes and forehead. A balanced diet coupled with appropriate intake of water and walking in fresh air helps lead a healthy life.

Aromatherapy: 20 drops of rosewood oil, 5 drops of orange oil, 50 ml of geranium oil mixed with sesame oil or corn oil, and massaged into the body results in quick mood upliftment. One can also mix these oils in bathwater for similar effect.

Homeopathy: Deficiency of blood or haemoglobin is the root cause of this ailment. Homeopathic medicines help in overcoming fatigue and depression.

Natrum mur: Useful for women facing fatigue, cramps in hands and feet and back ache.

Pulsatilla: Useful in treating fatigue caused in women due to deficiency of blood.

Sepia, Calcaria carb: Effective in treating fatigue before and after menses.

Flower therapy: This is beneficial in dealing with fatigue resulting from over-exhaustion.

Acupressure, acupuncture: Pressing the points no. 22, 28, 67, 81 with the tip of your finger or an acupressure needle eases out fatigue effectively.

2. Ego

Some people are extremely egoistic. Their minds are filled with ego and they consider themselves superior to any other person. The truth is that such people are, in fact, extremely intelligent, perhaps all-rounders too. As a result, they find it difficult to mingle with people. The feeling that they are superior to and different from other people prevents them from forging any relations with others. These people cannot open up before anyone with the fear of appearing weak. They will silently suffer all by themselves. Insulting others, passing derogatory remarks gives them great joy. One may never see them praising anyone.

A mother was faced with a similar problem. Her daughter, who was very beautiful, had secured a first class in her computer engineering course. She was also blessed with a melodious sweet voice. Since she belonged to an affluent family, she had so far only experienced the highs of success. Intelligence, beauty, voice, wealth, the almighty had bestowed everything on her that one could only aspire for. She floated in an air of superiority.

When the parents searched for a match for her, she disliked every proposal that came her way. She was not someone who would bend in love, so that was ruled out. Her mother was anxious of the daughter’s future considering her egoistic nature. When coaxing and cajoling failed, she resorted to flower therapy. The daughter suffered from neck pain. Under this pretext, she was administered continuous flower therapy for almost ten months, which showed excellent results. She became grounded.

We see many such people around us. We just sneer at their nature and remain silent. But their family suffers. Such extreme cases can also be cured. Such traits are more often visible in adolescents. Flower therapy must be initiated in such cases before it flares into a big problem later in life. Such people may be found in high positions like police chief, district collector, politicians, spiritual leaders, actors, etc. Their position of responsibility or fame renders a kind of aloofness in them. They get detached from the common people and start living their lives in an altogether different sphere. They form a cocoon around them and few can come out of it later in life. People who retire from high positions find it difficult to lead a common man’s life. Flower therapy helps these people in leading a normal life.

People who are too egoistic suffer from skin problems, especially on the hands. Flower therapy experts attribute this to the contact with the world that happens either with the hands or the words. Skin problems on hands, mouth ulcers, insomnia, restlessness are some symptoms that they face. Since their nature is rigid, they face rigidity in the neck, hips, spine, or the muscles of the joints. Flexibility reduces. They suffer from osteoarthritis or rheumatoid arthritis. Women face marital problems because they lose interest in mixing with others. They turn frigid at times. Dr Edward Bach, the proponent of flower therapy, says, ‘These egoistic people have the reluctance to share the air with other people.’ It means that there are queer people who are even reluctant to share the air with others! Such people cannot breathe easy, cannot live a relaxed life, nor can they speak or laugh with a free mind.

3. Suffocation

Some people are impossible to gauge even by experts. They will never portray their true feelings on their face. Their feelings remain hidden even from their spouses. Such people appear jolly and jovial, but they never share their sorrows with anybody. They continue to suffer in isolation. They don’t share their feelings with others, or perhaps they’re unable to do so. This suffocation can lead to serious health implications. If some person has no sorrows in his life and has such a nature, then it may not be of any serious problem to him. However, if someone is leading a dreadfully dangerous life, then this suffocation can result in an outburst. If one cannot express his feelings, nor can he remain silent and still have a smiling façade, then how can he do it?

Saturation of the mind may cause mutation of the cells and results in hypertension, diabetes, and major illnesses like cancer. Our society does not allow a free environment to women. She cannot freely express her thoughts, feelings, and desires. She then suffers from depression, insomnia, irritation, and such mental illnesses.

Tejaswini was a woman who was fed up of all the responsibilities that came with handling household chores and a job. She was already experiencing irritation, insomnia, and fatigue and was now facing an added problem of pre-menstrual syndrome (PMS). She faced extreme irritation just before her menses, she’d shout at others, burst into tears without any reason, yell at her husband and kids. Apart from this, she also faced bloating, pain in breasts, headache, and vomiting. All these symptoms would be relieved once bleeding started, as though everything was just about normal. She tried all kinds of medicines to no avail. At last, she resorted to homeopathy. When it was coupled with flower therapy, there were miraculous results.

What went wrong with Tejaswini was that her job meant performing to perfection, at home she had to keep everyone satisfied, complete all the chores. How could she ignore her kids or her husband? Add to that the occasional guests, festivals, in-laws, etc. Where was the time to look at herself? She found time to tend to her body and mind only when she suffered from suffocation and its ill effects on her health. Every woman must work hard, take care of her household. People who abhor friction try to hide their feelings out of fear. But that person leads a very instable life behind the calm façade.

By the time they realize they’re wrong, it’s already too late. We tend to saturate a lot of negative feelings in our daily lives, which then manifest themselves in some form of illness or an emotional outburst. Such kids appear to be very joyful, behave well with others. But once they’re home, they are altogether different. Friction at home deeply impacts their psyche. When elders fight, it hurts them and they turn speechless. They cry in solitude, appear wilted, don’t laugh, and generally remain in their own cocoons. There are effective medications for such cases in homeopathy. Such people are more susceptible to addiction and hence must be rendered flower therapy for added advantage.

4. Demoralized

When someone gets bored, experiences fatigue, is fed up of repeated tasks, then he is said to be demoralized. Every person goes through such phases sometime in his or her life.

How many people enjoy the work that they are doing? We dare not even look around for answers to such questions. Today we see everyone chasing money, which forces them to resort to lies and fake behaviour. People try to appease their bosses, turn helpless, and bend before all and sundry. We need to keep a smiling façade but then the mind gets tired of all this. All sorts of negative chemicals spread around our body. Scientists have proven that people who work with a positive attitude experiences a healthy demeanour and their psychosomatic composition remains healthy too. As opposed to such people, those who merely drudge along in their work fall ill frequently because they never experience happiness and job satisfaction.

When we love our work, it is always perfect. Can we ask an author to do clerical work? This is a subjective matter. However, not everyone gets to work what they really love to. At times, we may have to compromise. For those who frequently feel lazy, don’t enjoy their work, cannot stick to time, homeopathy and flower therapy work wonders.

Vinita was a computer science engineer. Her desire was to work in Bangalore, but she had to push it aside owing to family opposition. She took a petty job in her own town till her marriage was fixed. Obviously, she got a lower pay. She had to literally drudge in her work. Slowly, she began feeling demoralized and bored of everything. She started skipping work frequently. When asked for reasons by her bosses, she’d give unfathomable answers. Her boss was her father’s friend. However, just the thought of going to work weighed her down every morning. She got used to lying in bed and passing time at home.

When her father realized this, he consulted her to flower therapy. After proper diagnosis when she was put on appropriate flower therapy, it gave about great results. She started working with enthusiasm. However, she would have only truly enjoyed her work in Bangalore. Her father then began his search of a groom who would match her qualification and who’d allow her to work after marriage. Fortunately, she found such a life partner soon. Everyone gets such opportunities in life, but one cannot wait till they come knocking. One must compromise a bit and reach our goal in small steps. This allows us to taste success as well as enjoy the efforts towards it. Flower therapy and homeopathy always help us otherwise, don’t they?

5. Melancholy

When one experiences depression without any reason, a sinking feeling in the gut, then it is called ‘melancholia’. At times, our mind loses its ability to experience joy. Anything that is beautiful, attractive, or joyous does not appeal to our minds. One must develop the habit to seek happiness and find it. If we fail to do so, then our mind starts getting depressed and we experience melancholy.

Flower therapy helps in dealing with depression that arises without any apparent reason. These Bach remedies are not Indian but European. According to its proponent Dr Bach, every object in nature works towards fulfilment of its purpose. When some defect arises in this process, then the flow is blocked and it results in disease. The energy vibrators in the flowers help to restart this flow and aid in good health.

I know of a friend who is also a doctor who faced this problem. She had a good medical practice, a supportive husband who was also a doctor, two beautiful children, as though her life was blessed. In spite of all this, she faced melancholy. She got dark circles under her eyes, disinterest in everything, even going out or watching TV didn’t appeal to her anymore. Her communication with her kids ebbed and she lost interest in life. She benefited from homeopathic medicines and Bach remedies (flower therapy). I feel many people experience such things in life at some point in time. This is the time to take stock of life and our expectations from it. It enables us to know ourselves anew. However, it is important to overcome this melancholy or it can develop into deep depression. It results in emotional swings—depression and exhilaration. This is called bipolar disorder. Some days you experience extreme joy and exhilaration, some days it’s the opposite where you find excuses to fight and argue, remain quiet, lose appetite. Physical manifestations include constipation, body ache, depression, acidity, etc. People who are engulfed in depression generally appear cold, dip in blood pressure; mood swings result in heat or feel cold suddenly. Constant worrying and mental tension flares up mental depression.

Therapy – Diet: People who experience depression must include apples, cashew nuts, shatavari, cardamom, green leafy vegetables, eggs, fish in their diet. Sprouted moong and buttermilk is of added advantage.

Exercise: Pranayam, Bhasrika, Bhramari, Anulom-Vilom help.

Flower therapy and homoeopathy: Consult an expert doctor for these medicines to get benefits without any ill effects.

6. Split Personality: Schizophrenia

Having a dual or unstable mind is the gift of times changing. No one can escape this. Man’s life starts with the dilemma of ‘to be or not to be’. Unreasonable expectations, over-ambitious nature, stress, all contribute towards making a dual mind. This develops into a person’s nature, behaviour, speech, thoughts being changed drastically. This is called schizophrenia or split personality.

What is split personality?

• A person distances from society. He cannot take care of himself and becomes self-centred.

• He cannot understand his respect or disrespect.

• His thoughts are not organized and often drift.

• The person gets entrapped into his own cocoon. He suffers from obsessive compulsive behaviour, doing the same task again and again. Thoughts about sex and religion engulf his mind. Stray speech enhances.

• He experiences hallucination. He feels others are talking ill about him or staring at him. His delusions include snakes and insects meandering around.

• A person feels he is someone great and has the authority to kill others. He can even harm himself.

• If such symptoms continue for more than six months, then diagnosis is confirmed.

What are some of the major symptoms?

• There is no impact of anybody’s advice.

• Mood swings are frequent as are emotional outburst.

• Response to external stimuli like noise, light, tough is extremely high or low.

• He cannot think rationally. General knowledge and common sense diminishes.

• He loses his own identity. He feels he does not belong to his body and experiences that his soul has left his body and is afloat.

Not all patients who suffer from schizophrenia may have had shock or serious ailment. It can be an automatic impact.

Reasons

Extreme mental or physical stress, genetics, mental shock, brain ailment, addiction, overdose of medicines can trigger this disease.

Symptoms

Split personality means a person believes that he is separate from his body. Changes manifest when he exhibits conflicting speech and behaviour. Hence it is recognized as split personality or schizophrenia. Such people are unable to think logically. It is important to start treatment immediately. Later he experiences delusions about himself and the world. He becomes delirious and loses awareness of time or place. In extreme cases, he does not even behave like a human being. This situation is the worst not only for the patient, but also for the relatives.

Homoeopathy

Let us have a look at some homoeopathic medicines.

Cimicifuga: This is beneficial in post-partum depression and split personality. The symptoms for which this is administered include the belief of worst fear of occupying car or closed areas, bantering, self-destructive thoughts, the illusion of bursting nerves or a black cloud hovering above, disturbed mind and self.

Belladona: Restlessness, impatience, illusions of ghosts and spirits, hysteric, not wanting any conversation, but continuous shouting, tempestuous behaviour, attacking others are some of the symptoms. These people cannot tolerate noise or touch.

Ignatia: Conflicting complaints, extreme laughter or tears, sorrow or ecstasy. Complaints arising out of mental shock keep conflicting. Continuous sobbing. In cases of extreme insanity, medicines like stramonium and hyocymus are useful. However, these medications should be administered only under the supervision of a homoeopathic practitioner to avoid mixed reactions.

7. Delusion and Hallucination

The games of the mind are unfathomable. The human mind has enormous capacity. At times it is creative, and at other times, it could turn destructive. Delusion and hallucination are such games of the mind.

a. Delusion – False illusion is called delusion. Imagining someone’s presence when there is nobody around, imagining smell, movement, someone calling out, the phone, or the doorbell ringing when none exists. Almost every person could experience such a thing at some point in time in his or her life. Fatigue, sleeplessness, or tiredness after a chronic disease could cause such delusions. Delusions need not much medication and can be cured with simple homoeopathic treatments.

b. Hallucinations – This happens when the circulation in the brain is affected. Illusion and hallucination occur in the first and last phase of the sleep. Then it manifests even while awake. Fear of losing, talking in the sleep, and heavy perspiration are some of the initial symptoms. One loses orientation of place and time and gets confused. This happens as a result of a fault in the transmission of the neurons and the biological clock. Injury to the brain, meningitis, lack of oxygen supply or sugar to the brain can result in such a condition. It can also occur as a result of deficiency of salts as a result of dehydration. Side effects of certain medicines or consumption of narcotics can result in similar symptoms.

Hallucinating is a serious condition and needs to be treated immediately. It can be treated with the help of flower therapy and homoeopathy.

Hallucinations can be of various types. Sometimes one sees horrible faces, hears disturbing laughter, water flowing, someone directing us to commit suicide, imagining God or the spirits talking, dreadful insects and snakes crawling in bed, seeing dirt everywhere, imagining that the place is full of rubbish and faecal matter, clothes smeared with this rubbish, etc. The intensity and type of hallucination differs from person to person. People who experience hallucinations don’t even realize that they are hallucinating. It is the responsibility of those around them to identify the symptoms and initiate treatment in time.

c. Delirium and mania – It happens as a result of meningitis, typhoid, extremely high fever affecting the brain or as a result of alcohol withdrawal. It could also happen as a result of lack of oxygen supply to the brain. When a heavy drinker suddenly stops drinking alcohol, he becomes delirious. It is called delirium tremens. Such people see snakes and mice around. They experience extreme fear and can even lead to epileptic attacks. Lack of timely treatment can lead to death of the patient. Quitting alcohol consumption requires a lot of mental conviction and the support of doctors in coping with the withdrawal symptoms. But one should not avoid quitting because of these problems.

Hallucinations and delusions are games of the mind and can affect our daily lives in a big way. One is unable to lead a normal life. Homoeopathy, coupled with flower therapy, can work wonders in regaining life’s pleasures.

8. Obsessive Compulsive Disorder

This is a mental disorder in which a person becomes obsessed with discipline or perfection not only by him but also expects the same from others as well. If certain things don’t happen, then he gets disturbed and remains obsessed with those thoughts. He keeps repeating a particular task or act again and again and remains worried while doing it. It requires the combined efforts of a counsellor, a psychologist, and a homoeopath to cure a person of this disorder.

Here was a professor who taught at a PG course. She was fond of discipline since her childhood, always striving for perfection. At first, her parents and family was proud of her behaviour but later they feared it when it became an obsession with her. They feared something could go wrong if they didn’t do a certain task perfectly to her satisfaction. She arranged her books neatly after class, her mobile had to be kept in a straight line, she kept capping her pen again and again, and she repeatedly kept tucking her saree pallu. She frequently looked at the mirror. She was obsessed with omens and insisted things to happen a particular way. Her family was distraught. She became the laughing stock of her colleagues and friends who then started to avoid her. So much so that her husband and children were also fed up.

Her insistence for perfection had transformed into an obsession. The feeling of insecurity was the root cause of this behaviour. A person obsessed with something tries to do it in a particular way come what may and gets disturbed if he can’t do it that way. He sets unreasonably high benchmarks of perfection and struggles to achieve them. Some people are so obsessed with cleanliness that they repeatedly keep cleaning objects handled by others, even washing unused clothes, washing hands, etc. The feeling of guilt, restlessness, and insecurity manifests itself in such a manner.

Symptoms

1. Excessive worry

2. Unreasonable perspective towards problems

3. Continuous restlessness

4. Muscle pain, headache

5. Lack of concentration

6. Bowel incontinence

7. Loss of taste and appetite

Treatment

At times, one has to resort to treatment through modern medicine from a psychiatrist. Treatment becomes beneficial when the patient agrees to pay heed to the psychiatrist. For complete cure, modern medicine has to be combined with homoeopathy and flower therapy, change in lifestyle and mind-set. Homoeopathy can fully cure this disorder.

9. Fear

Being sensitive is otherwise considered a virtue, but over-sensitiveness can be a mental disorder. Some people are born sensitive. Like Nandita, for example. A talkative girl, she was also emotional to the core. Nandita got married into a strict family whose members sported faces that looked like freshly ironed. Her mother-in-law abhorred unnecessary banter and few had seen her father-in-law ever smile. Nandita, who was raised in a joyful family, soon wilted in her new home. She turned quieter with continuous pressure and the fear and tension gave way to gastritis. Her stomach ached. She felt hungry, but soon after having food, she’d vomit it all. An endoscopy diagnosed her gastritis.

When asked specific questions, she revealed the true cause of her ailment herself. Her constant fear and stress was causing an over secretion of acids in her stomach. She improved with medications. She realized that if one cannot change others, it is wise to bring about a change in ourselves.

Homoeopathy underlines the importance of human nature and hence it becomes possible for a practitioner to read faces. Obviously, practice works better than mere bookish knowledge to master this art.

Fear: It could be of anything—of the dark, people, heights, teachers, studies, boss, animals, death, and much more.

Consequences of fear: The excess adrenaline in the body makes the person live under constant stress. The heartbeat increases and so does blood pressure. The acids in the stomach pile up and results in acidity. It adversely affects the heart and brain.

How to Overcome Fear

a. Self-instruction – Instructing oneself that ‘I am not afraid, I will never fear anything’ results in increased confidence.

b. Yoga and meditation – Pranayam, Shavasan, self-hypnosis can be beneficial.

c. Flower therapy – Fear of the unknown or due to specific reasons, freezing with fear,