Rating: 0 out of 5 stars
0 ratings
Ebook40 pages11 minutes
Happy to Be Me: A Yoga Adventure for All
By Megan Lear, Ryan Rydalch and Madeleine Rose
Rating: 0 out of 5 stars
()
About this ebook
Happy to Be Me is a playful and interactive storybook. It leads children and adults through a healthy yoga practice that is accessible to all abilities, including children with autism and other special needs.
The book includes yoga instructions and tips for parents and teachers to feel confident bringing Happy to Be Me into their homes and classrooms.
The yoga practice in Happy to Be Me brings balance, peace, and well-being into the lives of children of all abilities around the world. A percentage of the proceeds will be donated to children with special needs in India, the source of inspiration for the book.
Transform with Happy to Be Me today!
Author
Megan Lear
Madeleine Rose is a global explorer, yoga teacher and practitioner, and a hopeful advocate of truth and love. She spends her days sharing yoga and dance, exploring nature, and cultivating community in her hometown of Salt Lake City. She co-founded the service organization Prafull Oorja: Holistic Practices for All and Yoga Therapy Gokarna in India. She started Yoga for Autism in the U.S., and is passionate about her work with special needs communities and the incredible benefits yoga can bring to all who practice.
Related to Happy to Be Me
Related ebooks
5 "S" of Yoga book for Children: A guide for Parents to integrate yoga into their children's lives to improve self- control, self discipline, self-esteem, self- concentration and self-motivation. Yoga For Mom, Dad, and Me Rating: 0 out of 5 stars0 ratingsPlayful Family Yoga Rating: 5 out of 5 stars5/5Same Way Ben Rating: 0 out of 5 stars0 ratingsHealing Power Of Meditation: Complete guide to perform Meditation to positively influence our body, mind & spirit Rating: 0 out of 5 stars0 ratingsAwaken the Guru in You Rating: 0 out of 5 stars0 ratingsStay youthful forever Rating: 0 out of 5 stars0 ratingsKilling Yourself Successfully?: A Practical Guide to Coping with Stress Rating: 4 out of 5 stars4/5Relaxation and Stress Reduction for Beginners: A Mindfulness-Based Program Rating: 0 out of 5 stars0 ratingsYoga for Weight Loss: A Beginner's Guide to Shedding Weight: Yoga Rating: 0 out of 5 stars0 ratingsThe Grief Guide: Discovering the Reality of Continuing Bonds Rating: 0 out of 5 stars0 ratingsYogaKids. The Funniest Yoga for Kids. Rating: 5 out of 5 stars5/5Yoga for Children Rating: 0 out of 5 stars0 ratingsLet's Do Yoga: Coloring and Activity Book Rating: 0 out of 5 stars0 ratingsYogaKids+. Yoga, Fun and Relaxation for Children Rating: 5 out of 5 stars5/5Yasmin The Yoga Cat Rating: 0 out of 5 stars0 ratingsWhy Am I Perfect?: An Empowering Book Written for Children First Rating: 0 out of 5 stars0 ratingsYoga is Fun Rating: 0 out of 5 stars0 ratingsYoga for Connecting Mind, Body, and Soul: For all Ages, Sizes, and Schedules Rating: 0 out of 5 stars0 ratingsTrust Yourself: A Personal Yoga Practice Sourcebook Rating: 0 out of 5 stars0 ratingsYoga: A Manual for Life Rating: 5 out of 5 stars5/5Posture, Simply Posture, Correct Simply Rating: 0 out of 5 stars0 ratingsPrinciples of Teaching Yoga to Kids: A Complete Guide on How to Teach Yoga to Kids in a Fun, Creative and Most Effective Way Rating: 0 out of 5 stars0 ratingsYear of Yoga: Rituals for Every Day and Every Season Rating: 3 out of 5 stars3/5Ten Poses of Yoga: Memory Book Rating: 0 out of 5 stars0 ratingsGo Go Yoga for Kids: Yoga Lessons for Children Rating: 0 out of 5 stars0 ratingsHarness the Power of Your Laugh!: Laughing Heartily Today and Everyday! Rating: 0 out of 5 stars0 ratingsInside Out and Upside Down: A Yoga Journey Rating: 0 out of 5 stars0 ratingsPaving It Forward: 120 Pre-Paves That Will Put You In The Passing Lane Rating: 0 out of 5 stars0 ratings
Children's For You
Pete the Kitty and the Unicorn's Missing Colors Rating: 5 out of 5 stars5/5My Shadow Is Purple Rating: 4 out of 5 stars4/5Cedric The Shark Get's Toothache: Bedtime Stories For Children, #1 Rating: 4 out of 5 stars4/5Pete the Kitty Goes to the Doctor Rating: 4 out of 5 stars4/5Into the Wild: Warriors #1 Rating: 5 out of 5 stars5/5Winnie the Pooh: The Classic Edition Rating: 4 out of 5 stars4/5Learn Spanish : How To Learn Spanish Fast In Just 168 Hours (7 Days) Rating: 3 out of 5 stars3/5Atlas Shrugged SparkNotes Literature Guide Rating: 0 out of 5 stars0 ratingsA Long Walk to Water: Based on a True Story Rating: 4 out of 5 stars4/5Mind-Boggling Word Puzzles Rating: 5 out of 5 stars5/5The Day My Fart Followed Me Home Rating: 5 out of 5 stars5/5The Crossover: A Newbery Award Winner Rating: 4 out of 5 stars4/5Little House on the Prairie Rating: 4 out of 5 stars4/5Anne of Green Gables: A Graphic Novel Rating: 4 out of 5 stars4/5Alone Rating: 4 out of 5 stars4/5The Witch of Blackbird Pond: A Newbery Award Winner Rating: 5 out of 5 stars5/5The School for Good and Evil: Now a Netflix Originals Movie Rating: 4 out of 5 stars4/5Alice In Wonderland: The Original 1865 Unabridged and Complete Edition (Lewis Carroll Classics) Rating: 0 out of 5 stars0 ratingsTerrifying Tales to Tell at Night: 10 Scary Stories to Give You Nightmares! Rating: 4 out of 5 stars4/5Number the Stars: A Newbery Award Winner Rating: 5 out of 5 stars5/5Stone Fox Rating: 4 out of 5 stars4/5Coraline Rating: 4 out of 5 stars4/5Bridge to Terabithia Rating: 4 out of 5 stars4/5The Secret Garden: The 100th Anniversary Edition with Tasha Tudor Art and Bonus Materials Rating: 4 out of 5 stars4/5The Phantom Tollbooth Rating: 5 out of 5 stars5/5Amari and the Night Brothers Rating: 4 out of 5 stars4/5The Graveyard Book Rating: 4 out of 5 stars4/5Thirty Days Has September: Cool Ways to Remember Stuff Rating: 4 out of 5 stars4/5
Related podcast episodes
How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer 0% found this document usefulDJ DiDonna | How to Take Time Off (even if you think you can’t) 0% found this document usefulEpisode 48 Alignment Dogma: Pelvis 0% found this document usefulE48: Kintsugi Wellness w/ Candice Kumai: In this episode of the Food Heaven Podcast, we ke… 0% found this document usefulE2 E12. Using Pain to Your Advantage with Gaby Ortiz 0% found this document usefulEpisode 174- Being well with Lauren: Life is unfair we can be happy anyway 0% found this document usefulEpisode 173 Being well with Lauren: Episode 173 Friendship, comfy bed sheets, and the meaning of life 0% found this document usefulEpisode 170 Being well with Lauren: How to find wisdom in the mayhem 0% found this document usefulEpisode 17 Being well with Lauren: My natural body building story- How lifting weights has lifted my spirit 0% found this document usefulEpisode 21: How and Why it's Important to Develop an Independent Reading Habit 0% found this document useful#107: Learning How To Unlearn with Ro Averin 0% found this document usefulMeditation - What is it and How can it Benefit You? EP50 0% found this document usefulEpisode 130 Being well with Lauren: Change your mind & you can change your body Day 5 of 7 0% found this document useful
Related articles
Is My Metabolism Really Slowing Down? FêteArticle
Is My Metabolism Really Slowing Down?
May 7, 2018
6 min readLiving The Teachings — Understanding Yoga’s Everyday Spiritual Meanings OM Yoga & LifestyleArticle
Living The Teachings — Understanding Yoga’s Everyday Spiritual Meanings
Aug 18, 2022
2 min readCalming Your Hormones WellBeing WildArticle
Calming Your Hormones
Jul 13, 2022
5 min readFeeling ‘Re-entry’ Anxiety? Top SanteArticle
Feeling ‘Re-entry’ Anxiety?
Aug 7, 2020
4 min readAre You Okay, Mama? OM Yoga & LifestyleArticle
Are You Okay, Mama?
Aug 18, 2022
The first few months after giving birth can feel so profound yet different for everyone, with no one experience the same. Some mothers recover well early on and some take longer to feel like themselves again, or indeed settle into their new versions
5 min readWhat Makes A Great Teacher? OM Yoga & LifestyleArticle
What Makes A Great Teacher?
May 1, 2023
2 min readYoga For Pregnancy Women's FitnessArticle
Yoga For Pregnancy
May 26, 2023
3 min readStretch To Stay Slim Simply Woman & HomeArticle
Stretch To Stay Slim
Dec 23, 2021
3 min readOM In 30 Seconds OM Yoga & LifestyleArticle
OM In 30 Seconds
Oct 20, 2022
Five self-myofascial release techniques to relieve hip tension. Restore flexibility, reduce tension and give your body an inner hug with these simple tips. Hip Release Without Stretching, Page 38 Support your local yoga studio! Inside, we’ve profiled
1 min readTips On Teaching body-positive Yoga OM Yoga & LifestyleArticle
Tips On Teaching body-positive Yoga
Aug 18, 2022
2 min readGoing Deeper MindfulArticle
Going Deeper
Apr 1, 2020
9 min readBecoming A Menopause Yoga Teacher OM Yoga & LifestyleArticle
Becoming A Menopause Yoga Teacher
May 1, 2023
2 min readA Yoga Franchise for Kids Stretches Bodies and Minds EntrepreneurArticle
A Yoga Franchise for Kids Stretches Bodies and Minds
Sep 1, 2014
2 min readWellness Retreat Good Health Choices Magazine NZArticle
Wellness Retreat
Sep 22, 2019
“This is a retreat that will reset your routine and recharge your life if you can continue to prioritise rest,” says Lizzie. » Wake up naturally without an alarm clock – ideally at sunrise, but if you need extra rest, follow your body’s lead and take
1 min readThe 6-step Guide To Overcoming Your Fears New IdeaArticle
The 6-step Guide To Overcoming Your Fears
Jul 11, 2021
2 min readTeaching Yoga To Children OM Yoga & LifestyleArticle
Teaching Yoga To Children
Aug 18, 2022
How we engage children in yoga and why Iyengar yoga? Iyengar yoga is often synonymous with props, detailed instructions in asana and precision in alignment. Come to a children’s class, however, and the only prop you usually find is the sticky mat. Qu
3 min readGoodnight, Sleep Tight Women's Fitness GuideArticle
Goodnight, Sleep Tight
Dec 23, 2022
It has been demonstrated that between 11pm and 1am, adrenal glands recover and the gall bladder dumps toxins from the system. If you're asleep as all this happens, these processes — along with other elements of recovery — can be more efficient. Howev
1 min readNurturing Your Family with Yoga OM Yoga & LifestyleArticle
Nurturing Your Family with Yoga
May 21, 2021
3 min readYoga For Self-study WellBeingArticle
Yoga For Self-study
Jul 6, 2022
6 min readOM meets… VIDYA HEISEL OM Yoga & LifestyleArticle
OM meets… VIDYA HEISEL
Jan 19, 2023
7 min readOM meets… BHAVISHA PANKHANIA OM Yoga & LifestyleArticle
OM meets… BHAVISHA PANKHANIA
Jun 16, 2022
3 min readA 360º overview of… Mountain Pose (Tadasana) With Dr Kiki Morriss OM Yoga & LifestyleArticle
A 360º overview of… Mountain Pose (Tadasana) With Dr Kiki Morriss
Dec 30, 2021
Happy New Year, and a warm welcome to OM’s anatomy academy. This year I will take you on a journey through the poses that make up the Sun Salutation, which you’ll find in many styles of yoga from Sivananda to Ashtanga and Vinyasa Flow. Month by month
3 min readOM meets… VICTORIA TSO OM Yoga & LifestyleArticle
OM meets… VICTORIA TSO
Oct 26, 2023
4 min readFamily Time! OM Yoga & LifestyleArticle
Family Time!
Oct 20, 2022
3 min readMantra For mums OM Yoga & LifestyleArticle
Mantra For mums
May 1, 2023
4 min readOM meets… The Devi Sisters OM Yoga & LifestyleArticle
OM meets… The Devi Sisters
Dec 30, 2021
10 min readOM meets… Laura Dodd OM Yoga & LifestyleArticle
OM meets… Laura Dodd
Apr 23, 2021
7 min readWhere Can I Teach Kids Yoga? OM Yoga & LifestyleArticle
Where Can I Teach Kids Yoga?
May 1, 2023
4 min readIsabel Lankester OM Yoga & LifestyleArticle
Isabel Lankester
Mar 2, 2023
3 min readOM meets… DESI BARTLETT OM Yoga & LifestyleArticle
OM meets… DESI BARTLETT
Feb 16, 2023
6 min read
Reviews for Happy to Be Me
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Happy to Be Me - Megan Lear
"Qa book_preview_excerpt.html
Enjoying the preview?
Page 1 of 1