The Ultimate Memory Manual: Learn How to Remember the Things You Used to Forget: Life Level Up

By Jon Nelsen

What if you could easily remember the things you always seem to forget? The Ultimate Memory Manual will show you how to transform your mind into a memory storing machine!

Ever wonder how some people seem to have the memory of a superhero while you struggle to remember where you left your car keys?

Great memory is a skill that is easy to pick up and once implemented into your life, hard to forget!

This step-by-step guide will show you to remember the things you used to forget.

 

From what to eat to fuel your brain all the way to perfecting the memory palace technique made famous by Sherlock Holmes.

I skip all fluff and go straight to showing you exactly what you need to become the master of your mind!

Whether this is your first book on memory techniques or your tenth, The Ultimate Memory Manual has something to offer that you haven't encountered anywhere else.
 

Better memory is only a click away.

In The Ultimate Memory Manual, you will learn:

 

• The different parts of memory and how to harness them effectively
• Why we struggle to remember and what you can do about it
• How to easily create habits that keep you from forgetting
• How eating chocolate and other brain foods can make remembering easier
• Advanced memory techniques used by chess grandmasters and memory champions
• Mnemonic techniques for remembering the simple or complex
• Step-by-step instructions on how to build a memory palace
• Ways to continue training your brain as you age
• And so much more…

If you are ready to rewire your brain to remember the things that help you succeed in life then you need this book.

Improving your brain is easier than you think and the information contained in this book could literally change your life!

This book will help you:

 

• Improve memory and learning
• Boost your memory
• Remember unlimited information with the Memory Palace Technique
• Keep you from forgetting important and not so important information

 

Pick up your copy today and get the memory you deserve!

• Language: English
• Publisher: Life Level Up
• Release date: Aug 2, 2021
• ISBN: 9798201528607

Jon Nelsen

Jon Nelsen regularly consults with businesses, cities, and private individuals in marketing, advertising, and transitioning to clean energy. While he wants to help do his part to help other people find their footing in life and make decisions that benefit people and their businesses, he’s also determined to bring value and information to everyone through his books. He began with Q&A interview style books about the American craft brewery revolution and the boom in privately owned Bed & Breakfasts. He now focuses on writing step-by-step guides that educate on psychology and smarter financial choices. His ‘power to the people’ movement focuses on education, friendly and helpful service, and easy-to-follow steps designed to help individuals and professionals’ level up all aspects of their lives from careers, to home, to even energy. Nelsen studied Finance and Psychology at Liberty University before realizing that writing would probably be an easier career choice. Boy was he wrong. However, he knows why you’re broke and wants to know how you feel about it. While he didn’t start out living the dream, his writing helps others discover theirs. He currently resides in beautiful, sunny, warm… erm… well, beautiful Mount Gretna, Pennsylvania with his growing family.

Book preview

The Ultimate Memory Manual

The Ultimate Memory Manual

Learn How to Remember the Things You Used to Forget

Jon Nelsen

Life Level Up, LLC

Copyright Jon Nelsen 2020 - All rights reserved. 

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The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher except for the use of brief quotations in a book review.

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Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. You are responsible for your own choices, actions, and results.

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Legal Notice: 

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher except for the use of brief quotations in a book review. 

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Disclaimer notice:

Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book. By reading this book, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this book, including, but not limited to,—errors, omissions, or inaccuracies. 

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Any quotes contained in this book are the thoughts and opinions of the individual quoted and only that individual. Quotes do not reflect the opinions or values of the company that individual works for or any others. Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information or quotes contained within this book. Either directly or indirectly.

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QUANTITY PURCHASES: Schools, companies, professional groups, clubs,

and other organizations may qualify for special terms when ordering quantities of this title.

For information, email [e-mail]

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All rights reserved by Jon Nelsen and LIFE LEVEL UP

This book is printed in the United States of America.

Contents

Also By The Author

Introduction

Part One

We We Need Memory

What is Memory

Why We Struggle to Remember

The Power of Beliefs

Why Do You Want to Improve Your Memory

Part Two

Stuffing Your Face for Maximum Memory

Habits Matter

Intro to Mnemonics

The Memory Palace

Step-by-Step Guide on Creating a Memory Palace

Part Three

Quick Review

Why Discipline Is Key to Results

Ways to Train Your Memory

Conclusion

References

Also By The Author

Nonfiction

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What College Didn't Teach You About Getting Hired: The Ultimate Guide on How to Find a Job After Graduation

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Planners and Journals

#1 Goal and Habit Daily Planner: Undated 90 Day Productivity Planner

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The Little Black Beer Book: Tasting Journal

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Interview Series

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One More Beer, Please (Vol. 1): The Largest Collection of Interviews With Brewmasters and Craft Breweries in History

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One More Beer, Please (Vol. 2): The Largest Collection of Interviews With Brewmasters and Craft Breweries in History

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One More Beer, Please (Vol. 3): The Largest Collection of Interviews With Brewmasters and Craft Breweries in History

Introduction

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.

~ Dr. Seuss

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So before we dive into the meat of this book, let’s talk about a few fundamental principles that everyone on this planet can relate to.

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These principles can not only shape the way you live your life, but form the lens through which you view the world. I’m asking you to read these and truly comprehend what they mean, because simply grasping these concepts will be enough to change the trajectory of your life and perhaps your family's life decades into the future.

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And rather than hearing these thoughts from me (you don’t know me yet), I want you to hear it from people who have already made their impact on the world. An impact that perhaps you might still make as well…

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YOUR MINDSET IS YOUR ONLY LIMITATION

I will not let anyone walk through my mind with their dirty feet.

~ Mahatma Gandhi

The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.

~ Friedrich Nietzsche

Stop giving other people the power to control your happiness, your mind, and your life. If you don’t take control of yourself and your own life, someone else is bound to try.

~ Roy T. Bennett, The Light in the Heart

LEARNING MASTERY HAS A METHOD

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If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.

~ Michelangelo Buonarroti

Leadership and learning are indispensable to each other.

~ John F. Kennedy

It took me a lifetime.

~ Pablo Picasso

THE BEST TIME TO MAKE A CHANGE IS RIGHT NOW

Everyone thinks of changing the world, but no one thinks of changing himself.

~ Leo Tolstoy

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

~ Rumi

Discipline is the bridge between goals and accomplishment.

~ Jim Rohn

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If I have one singular goal through writing, it is to change the way people view themselves in the world around them. With this goal in mind each book is broken into three simple parts:

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The Mindset

The Method

The Implementation

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I do this because we live in a world that wants to make you small and take away your control. We’re surrounded by people who want to tell us we’re limited in what we can do, believe, or achieve. The worst part is if you don’t learn to rewire your thinking, you can start to believe the nonsense and negativity.

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Through mastery of your mindset you can train your brain to become your biggest asset and strongest ally. When you take the time to learn the best methods for accomplishing something, you increase your ability to achieve it exponentially. And finally, when you have learned enough to get started, it’s time to take action. Implement the knowledge you have gained and start. Just start, don’t wait, don’t allow doubt to creep in, like Nike says, Just Do It!

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I write each book to help you fully understand the most basic ideas of a concept and remove the illusion that rapid change takes dramatic effort.

Life is a series of small steps and tiny victories.

Decide who you are, what you believe in,