A Guide to Gentle Nutrition
By Michelle Yandle and AwesoME Inc
()
Currently unavailable
Currently unavailable
About this ebook
There are so many 'rules' out there when it comes to nutrition. Everywhere you look, people are telling you to stop eating this or start eating that...
DITCH THE DIET and reclaim your energy, confidence & health without giving up the foods you love with A Guide to Gentle Nutrition.
Certified Nutrition Coach Michell
Michelle Yandle
Nutrition Coach. Healthy Food Ambassador. Teacher. Author. Cat Lover. Recovered Yo-Yo Dieter. A certified Health and Nutrition Coach, Michelle Yandle is also an international speaker with IISB, successful entrepreneur, Empowered Eating™ coach and two-time author with a focus on traditional diets for health, and nutrition coaching for Empowered Eating™. Originally from Canada, Michelle received her bachelor degree at Dalhousie University, Halifax while later achieving a graduate degree in education at the University of Maine at Fort Kent. She then furthered her education with a graduate certificate through the school of Holistic Performance Nutrition and certificates in health and nutrition coaching from the Institute for Integrative Nutrition and Cadence Health in New Zealand. Michelle's health advice has featured in such magazines as Nadia Magazine and Healthy Food Guide. She has been a guest blogger at AwesoME Inc® - where this series on Gentle Nutrition was first published, as well as Ecostore, Elephant Journal, NZ Woman and more. She has also been a guest on The Hitz Radio and The AM Show, a regular feature in local and national newspapers and is an author and National Ambassador for Nuzest New Zealand.
Related to A Guide to Gentle Nutrition
Related ebooks
Intuitive Eating Workbook. A Comprehensive, Evidence-Based Program to Help You Develop a Healthy Relationship with Food Rating: 3 out of 5 stars3/5The Wholesome Cook Rating: 0 out of 5 stars0 ratingsEating Myself Crazy: How I Made Peace with Food (And How You Can Too) Rating: 0 out of 5 stars0 ratingsSmart Snacking for Sports Rating: 5 out of 5 stars5/5Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave Rating: 2 out of 5 stars2/5Vegan Paleo: Protein-rich plant-based recipes for well-being and vitality Rating: 0 out of 5 stars0 ratingsBeginners Intuitive Eating Guide Rating: 0 out of 5 stars0 ratingsMeal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again Rating: 0 out of 5 stars0 ratingsBig Fit Girl: Embrace the Body You Have Rating: 4 out of 5 stars4/5Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works Rating: 5 out of 5 stars5/5Fitness for Every Body: Strong, Confident, and Empowered at Any Size Rating: 0 out of 5 stars0 ratingsEat What You Love, Love What You Eat With Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes Rating: 0 out of 5 stars0 ratingsRethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting Rating: 4 out of 5 stars4/5Summary of Evelyn Tribole & Elyse Resch's The Intuitive Eating Workbook Rating: 0 out of 5 stars0 ratingsFulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Rating: 0 out of 5 stars0 ratingsIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Nourish: How to Heal Your Relationship with Food, Body, and Self Rating: 0 out of 5 stars0 ratingsBig Fat Lies: The Truth About Your Weight and Your Health Rating: 5 out of 5 stars5/5Intuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting. Rating: 0 out of 5 stars0 ratingsTwo Whole Cakes: How to Stop Dieting and Learn to Love Your Body Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Eating Instinct: Food Culture, Body Image, and Guilt in America Rating: 3 out of 5 stars3/5Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food Rating: 5 out of 5 stars5/5Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems Rating: 5 out of 5 stars5/5Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry (Weight Loss Diet Self-help) Rating: 0 out of 5 stars0 ratingsI Quit Sugar Christmas Cookbook Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsHow Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5
Reviews for A Guide to Gentle Nutrition
0 ratings0 reviews